judo's (andy) log

[judo]

8/18/07

squat/pulls
135x15
145x5
155x5

good mornings:
95x15
105x5
110x5

8/19/07
event training-
farmer's walk:
480x100'
266 x 106'

weight/walk
350x100'
380x100'

stone lifts:
200ish rockx 1 (48" platform)

sevend press:
20# x 10
25x10
30x10

[judo]

8/20/07

15 bw rows
25 bw squats
15 push ups
50 jumping jacks
20 mt. climbers
10 diamond push ups
15 bw rows

front squats/calf raise combo:
145x5
155x5
165x5
180x5
190x5

handstand push ups (hspu), dip, db swings: 25
log overhead walk (like the kb waiter's walk but w/ a log) 500' total

[judo]

8/21/07
using a 55# kb:
20 x 2 handed squat/pulls
10/10 x 1 handed squat/pull
20x 2 handed swings
10/10 x 2 handed swing
10/10 x 1 handed snatches
(left/right)

tire flips- 480#x 40
sled drag for distance about 400' no wighted added just the tree trunk.

windmills- 5 right/5 left- used a 55 kb

8/22/07
rdl/rows:
max at 185

clean/jerk used the log
170x5
180x5
190x5
200x5
210x5

8/26/07
snatch grip squat/pulls:
135x15
145x5
155x5

good mornings:
95x10
105x10
110x5
115x5

[judo]

8/27/07

Snatch Test: 10 mins to complete as many as possible:
i completed 49 each hand.

[judo]

8/28/07
front squats:
135x5
145x5
155x5
165x5
180x5

dips and 55# kb 2 handed swings combo x25

8/29/07
for time 3 rounds of :
35 x 25# wall ball shots
15 pull ups
my time was 12' 10"

55# kb snatches x 15/15

[judo]

8/30/07

tabata This:
3 rounds of (20 sec work and 10 sec rest) supposed to 8 rounds but i ran out of time.
squats 21, 18, 20
pull up 9,11,10
push ups 28,26,27
sit ups 14,12,14
bent over rows used 30# db 23,22,22

lifts:
rdl/row/shrug combo:
115x5
125x5
130x5
140x5
150x5

log clean/jerks:
170x5
180x5
190x5
200x5
210x5

[judo]

8/31/07

squat pulls:
135x10
145x5
155x5
165x5

good mornings:
95x15
105x5
110x5

9/1/07

worked on events:
axle clean/jerk:
160x3
180x3
200x3
210x3
215x1

farmer's walk:
360x50'
550x5' i ripped off a calouse.
460x45' i couldn't keep a grip due to the rippage.

[judo]

9-4-07

front squats/calf raise
135x5
145x5
155x5
165x5
180x5

60# db swings x 25
bar dips x25
30# tgu x 5

9-5-07
rdl/rows/shrugs:
125x5
130x5
140x5
150x5
160x5

clean/jerks:
160x5
170x5
180x5
190x5
200x5

9-9-07
55# kb jerks (singles) x 15, (double kb jerks) x 15, (singles jerks) x 15

for time:
100 squat/pulls 55#
50 tire flips (480#)
my time was 15'51"

9-10-07
for time: clean/jerks 135 x 15, x 12, x 9
my time was 9'57"

4 rounds: keg carry 50', waiter's walk 55#up/ 60# down, run back get keg.

[judo]

9-11-07

pull ups 1-5
for time 3 rounds of:
30 bw squats
10 push jerks @75# (1st round i used 60#)
20 sit ups
my time was 7'10"

kb snatches used 60#: 2x15 and 15 swings
farmer's walk: 133/hand at 100'x2

[judo]

9-12-07
for time 200 squat/pulls at 55#kb. my time was 13'57"

25 kb jerks at 11 @60#
14 @ 55#

breathing kb swings 1-10
knuckle push ups: 50

9-13-07
fro time 3 rounds:
25 squat/pull @60#
10 deadlifts @ 135#
12 dumbell thrusters @ 30# each arm

my time was 8'10"

25 one handed kb swings

9-15-07
21-15-9
90# cleans and bar dips
my time was 6'24"

then sevend presses 10x20#, 25#, and 30#

8/17/07
pullups 1-8 and 1-5 and hspu 1-4

8/18/07
front sqauats:
145x5
155x5
165x5
180x5
190x5

SSST for 10 mins using snatches @ 60# kb
my total was 88 reps using both arms alternating after evey 3 reps

[judo]

9-19-07
10 rounds for time:
3 dands
4 pull ups
5 kb swings @60#
6 sit-ups
7 burpees
my time was 19'59"

9-20-07
10 mins @60# for clean/jerks
i made 60 total jerks. switching each arm after 3 reps.

[judo]

it's becoming more and more difficult to post.
9-21-07
clean/jerks:
160x5
170x5
180x5
190x5
200x5

clean/jerks for time:
30 @95# my time was 5'05"

9-23-07
5 rounds for time of:
7xdeadlifts @155# + 10 bar dips. my time was 4'54"

2 rounds of squat/pulls for time:
using 60#. my time was 3'54"
147'ish rock carry x 2 rounds

shoulder sand bag @ 80# 5r/5l and 50 push ups

[judo]

9/24/07

for time 21/15/9 of:
kb swings @ 60#
wall ball using a 25#'er
my time was 8' even

then rdl/row combo:
115x5
125x5
130x5
140x5
150x5

for time 3rounds of:
10x165# dead lift
112 jump rope reps per foot
my time was 5'24"

70# tire flips x20
60 feet elevated push ups

9/25/07
front squat:
155x5
165x5
180x5
190x5
200x5

for time:
896 jump rope reps
30 x hang squat cleans @ 75#
448 jump rope reps
15 x hang squat cleans @ 75#
my time was 22'14" dead after this one.

9-29-07
clean jerks:
170x5
180x5
190x5
200x5
210x5

farmer's walk @ 480# x 50' + 500# x 50'
rock carry 147# 2 rounds for my front yard.

9/30/07
frame deadlift:
7 rounds at 1 rep
480x5
500x5
520x1
540x1
550x1
570x1
590x1
600x1
610x1 new pr
660- failed

then:
event day:
kettlebell clean/press using 90#= 4 reps all right side
farmer's walk: 510 at 80' in 33 sec.
tire flip for feet in 60 sec i got 50' (i was hoping for 80')
seven press- 50# for reps in 75 sec- i got 11 reps

[judo]

10-1-07
rdl/row/shrug:
135x10
140x5
150x5
160x5

for time- 3 rounds of:
10 x deadlifts @ 155#
25 x box jumps at 21"
my time was 6'31"

rock carry at 50' @ 210# i'm tired.

[JDR3]

Super job judo!

610 frame dead! ::