judo's (andy) log

[judo]

thanks jdr3,
those rdl's really do work.

10/2/07
ring dips ladder 1-10

10-3-07
squats bodyweight - 60 reps

10-8/07
front squats:
145x5
155x5
165x5
180x5
190x5

for time 5 rounds:
15 x dumbbell ohpress @30# each arm
9x back squats @135
15 x sit-ups
my time was forgot to write down the time.

rock carry @210 for 200'

10-9-07
for time:
21-15-12-9-7-3 of
wall ball sit-up @ 10# ball
deadlift @ 135#
my time was 11'13"

715# tire flip for reps: 21 reps
sevend presses: 50# x 10 clean/press style and 55# x 10 overhead press

[judo]

10-10-07

clean/jerk:
180x5
190x5
200x5
210x5
225x4 new pr. i failed at the 5th rep

rock carry- 210# @ 600'
60#kb squat/pulls @ 200 reps in 10'53"
i beat my old time.

Congrats on that PR - that is quite a job.

Are your cleans squat cleans?

[judo]

hey pierini,

my cleans are straight cleans. no squats involved. i do however, dip down about an 1 inch or so for the jerk.

[judo]

10-11-07

65# thrusters x 13 reps

10-12-07
rdl/rows:
135x5
140x5
150x5
160x5
170x5

for time 15-12-9
clean/jerks @ 95#
my time was 4'52"

rock carries @210# for 2 laps around my front yard about 200'

[judo]

10-14-07
event day:
kb 90# clean/press- 5reps in 60 sec. all done with right arm
yoke carry 500# 60sec for distance. made 60 feet.
farmer's walk - 500# 100feet for time. made 34 sec.
tire flip 715# 60 sec time limit made 5 reps.
sevend press 75 sec time limit- 60# - 4 reps

front/squat:
155x5
165x5
180x5
190x5
200x5 new pr for 5 reps

for time:
50 x 30# db row
21x db thrusters @ 30# db
40x kb 60# squat'pulls
15x thrusters
30 squat/pulls
9x thrusters. my time was 12'56"

10-15-07
fro time 21-15-9
135# cleans
bar dips
my time was 9'12"

rock carry 210# at 300feet

10-16-07
for time -5 rounds of:
10 pull ups
12 push ups
made 6 minutes

clean/jerks:
170x5
180x5
190x5
200x5
210x5

1 rock clean to shoulder @ 147ish

Some tough workouts there you banged out those last 3 days. I'm exhausted just reading about them.

[judo]

thanks pierini,

10-21-07
event day
clean/press 90# kb for 60 sec. i got 6 reps all with the right arm.
farmer's walk- 500# - 100 feet in 32 sec.
tire flip 715# for 60 sec i got 6 flips
sevend press 50# in 75 sec i got 10 press

210# stone carry for laps around front yard. i made 2 laps + 100 extra feet.

10-22-07
front squat:
165x5
180x5
190x5
200x5
210x5 new pr for 5 reps

squat pulls:
60# kb for 200 reps for time . i made 8'45"

ab wheel: 10x2 rounds

10-23-07
for time:
21-18-15-12-9 of
75# cleans
wall ball shots.
my time was 14'39"

rock carry- 210# made 2 laps

10-24-07
rdl/row/shrug"
125x5
130x5
140x5
150x5
160x5

clean/jerks:
180x5
190x5
200x5
210x3
225x2 new pr. i lost my mind set and only manged 2 reps. i was going for 3-5 reps.

for time:
40 kb squat pulls @ 60#
21 push ups
21 sit up wall ball shots @ 20#
40 squat pull
15 push ups
15 sit ups wall ball shots
40 squat pulls
9 push ups
9 sit up wall ball shots
the weight was the same for the squat pull and wall ball.
my time was 9'18".

[judo]

10-26-07

snatch grip bent-over rows:
135x5
140x5
150x5
160x5
170x5

good mornings:
85x5
90x5
95x5
105x5
110x5

heavy 3" squats:
330x10
350x10
380x10
400x10
430x10

5 reps of rock deadlift. weight unknown but over 150 for sure.
weighted walk x 300# for 100'

10-29-07
front sauat/calf raise combo:
155x5
165x5
180x5
190x5
200x5

bar dips 5 x10
90# kb swings 5x5
chin ups 5x5

10-30-07
worked on pull ups easy day.

11-2-07
rdl/ row/shrug snatch grip:
130x5
140x5
150x5
160x5
170x5

clean/jerk max:
170x2
158x2
200x1
210x1
220x1
230x failed.

for time:
30 x135# snatches
my time was 7'25"

11-3-07 event day:
axel clean/press:
160x2
180x2
200x2
210x1
225x failed

yoke walk for 50':
270
360
450
500
590 x 25'
600 new pr.

tire flips x 8 @ 700#

atlas stones:
240, 275, 290 all loaded 310- lapped

240 for 5 reps.

11-4-07
snatch grip shrugs:
140x5
150x5
160x5
170x5
180x5

good mornings:
95x5
95x5
10x5
110x5
115x5

[judo]

11-5-07
for time -3 rounds of:
40 squat/pulls
10 jumping pull ups
10 deadlifts @135#
my time was 8'57"

50 reg push-ups
10 dands

11-6-07
25 chin-ups
50 bar dips
25 kb swings @ 90#

front squats/calf raise combo:
165x5
180x5
190x5
200x5
210x5

for time- 3 rounds of:
25 tire jumps
20 push ups
8 "J" sit pull-ups
my time was 7'48"

11-7-07
easy day-
rdl/row/shrug combo:
140x5
150x5
160x5
170x5
180x5

11-10-07
for time-10-9-8-7-6-5-4-3-2-1 of "Renegade man makers" or as I like to name it "DEATH":
2x30# db
knees to elbows
my itme was 20'56" felt fat and slow.
then easy run 400 meters

3 rounds of:
5x kb 1 arm snatches @60#
5x 1 arm kb clean/jerk @ 60#

i'm cooked.

[judo]

11-12-07

for time 3 rounds of:
25x tire jumps
12x 60@ kb swings
9 pull ups
my time was 7'50"

front squats/calf raise combo:
180x5
190x5
200x5
this sucked because i wanted to go 5 rounds not 3. crap day for squats!!

for time 5 rounds of:
10x knees to elbows
7x rock deadlift (weight of rock around 200+#)
10x bar dips
my time was 10'58"

[judo]

11-13-07
sets of 5 lunges + 5 oh press @ 15# db each hand for 400 meters. i don't know how many sets i did but i felt it in my shoulders and legs. this sucked.

11-14-07
rdl/row/shrug combo:
135x5
140x5
150x5
160x5
170x5

clean/press max
135x1
155x1
175x1
185x1
190x1
200x1
205x1
210x1
215x1
225x1 new 1 rep max and new pr.

Great workouts as usual.

The November 13th WOD looks really interesting and tough. I bet you had a sore booty the next day from those walking lunges.

And great PR with that 225 C&J. (oops just read clean & press which is even more impressive).

Keep the pedal to the metal!

[judo]

thanks pierini. i look at the c&j and clean/press as the same lift. i know there is a difference but let's face it. no matter how the bar gets over head it's still a lot of weight.

11-16-07
snatch grip shrugs:
140x5
150x5
160x5
170x5
180x5

good mornings:
95x5
105x5
110x5
115x5
125x5

11-17-07
6 rounds for timof:
8 x clean/press db @30# each arm
8 x pull-ups
my time was 9'44"

rock carry for 2 laps @210# + 100 extra feet

11-19-07
log c&p:
135x5
150x4

slosh pipe press x 10 reps and walk 1 lap around front yard

sled drag: 135#+tree at 50' down and back up for a total of 100'

11-20-07
front squats/calf raise/ combo:
165x5
180x5
190x5
200x5
210x5 i seem to be suck here for a while. just can't seem to make it over the hump but have no fear i will one of these days.

deadlifts:
300x5
330x5
350x5
380x5
400x5

11-23-07
6 rounds of:
10x deadlifts @135
1 x snatch @ 135
my time was 5'51"

3rounds of:
3 x RDL/1 x snatch/5 x over head squats @ 65#, 75# and 80#

snatch grip rows:
140x5
150x5
160x5
170x5
180x5

good mornings:
95x10
105x5
110x5
115x5

single kb clean/jerks @60# -ladder 1,2,3,4,5

[judo]

11-24-07
rdl/row/shrug combo:
140x5
150x5
160x5
170x5
180x5

overhead squat 10x1:
65, 85, 90, 95, 100, 105, 110, 115, 120, 125 new 1 rep max

log clean/press:
135x5
150x5
160x5
170x2

11-25-07
for time modified "Elizabeth" 21-15-9:
log clean 125# + bar dips
my time was 14'52"

sevend press: 50# x 25