judo's (andy) log

[judo]

11-26-07
weighted pull-ups 7x1:
25, 30, 35, 60, 65, 70, 75(f), 70

fot time:
100 bar dips- my time was 10' 50" all rounds were broken.

400' zecher slosh pipe walk.

[judo]

11-28-07
piss poor day:
front squats:
180x3
190x3
200x3
210x3
220x1

11-30-07
chin ups ladder 1-6

12-1-07
log clean/press:
150x5
160x5
170x5
180x4

deadlifts:
330x5
350x5
380x5
400x5
430x5

12-3-07
front squats:
180x4
double kb swings: 120 total #x 5
190x3
double kb swings: 120 total #x 5
200x3
double kb swings: 120 total #x 5
210x3
double kn swings: 120 total#x5
220x3 new pr
double kb swings: 120 total# x5

chin-ups (5) + bar dips (10): 5 rounds

lite "Isabel" @ 75# x 30: for time - my time was 5'03"

[judo]

12-5-07:
bar clean/press:
135x5
150x5
160x5
170x5
180x5

12-6-07
rdl/bent over rows/shrug combo:
150x5
160x5
170x5
180x5
185x5

50 x knees to elbow

10L/10R kb snatches @ 28kg

[judo]

12-8-07
axle clean/press:
150x2
160x5
180x5
200x5
230x3 new pr
235xfailed
200x13

farmer's walkx 280/hand x 15 feet; 250/ hand x 50'

kegloads: 200, 220, 250 for 25 feet and load them onto a 46' platform.

Outstanding!

And congrats on the PR. Sure would like to see that one on video. You are heaving some heavy weight.

[judo]

thanks pierini- the amazing thing is my weight is 195. it's amazing how the body can take alot abuse and pressure and bounce back. amazing.

12-9-07:
good monrings:
95x5
105x5
110x5
115x5
125x5

snatch grip shrugs:
140x5
150x58
160x5
170x5
180x5

[judo]

12-12-07
log clean/press
150x5
160x5
170x5

log cleans:
180x5
195x1

log reps @110 x 10

log waiter walk 110#@ 300'
1 handed kb waiter walk 60@ 300'
slosh pipe waiter walk @300'

12-14-07
rdl/row/shrug combo:
140x5
150x5
160x5
170x5
180x5

12-16-07
log clean press 160# for reps x 6
150# for reps x 7

deadlifts:
300x5
330x5
350x5
380x5
400x5

sled drag: reee trunk +180 @50' and 135#@ 50'
sled pull: 180#+tree trunk @ 150'
keg load clean to chest: 175#x3
sevend press:55#x25 reps

[judo]

12-17-07
walking lunges + oh press combo:
12/leg @ 3 rounds used 15# per arm

db anterior reach 4 rounds x 5 reps/side used 30# per arm
db step-ups 2x6 used 80# sandbag
db step ups alt. legs 2x6used 80# sandbag
no weights step ups 2x6
side lunges w/db used 30# per arm 2x6

12-21-07
sled drag tree+180# 4 rounds for 30 secs.
sled pull tree+180 4 rounds @30 secs
clean/press sand bag 4rounds x8

1round of 50' bear crawl w/30# per hand using swiss under feet

12-31-07
jump rope 3 rounds @3 mins
deadlift x 5/farmers walk x 50'/deadlift x 5 combo- used 480# 4rounds @ 5reps
good mornings x 5/hise shrugs x 5/ good mornings x 5 combo: 3rounds x 5
110; 115; 125
chin ups/ dip ladder combo: 1-5-1= 25 reps

1-2-08
3x3 jump rope
squat x 5/push press x 5/ squat x 5 combo:
160; 170; 180
snatch grip squat pull:
160x5; 170x5 180x5
lunges/ oh press combo: used 30# -5x5
50 sit ups

[judo]

1-3-08
over head squats:
45x5
50x5
55x5
60x5
65x5

20 mins to do as many rounds as possible:
65# over head squats - 5 (done 9 rounds)
bar dips - 5 (done 12 full rounds + 2)
60# 1 handed kb snatches - 5 (done 6 rounds)

55# x 20 pull overs

[judo]

1-4-08
power cleans:
150x3
160x3
170x3
180x3
195x3

chin ups 5x5
slosh pipe over head press- 10; static hold till my mind gave out.

1-5-08
log clean/press:
150x5
160x5
170x5
180x3
195 (f)
170x2

deadlifts:
330x2
350x5
380x5
400x5
430x5

snatch grip deadlift:
225x10
sled pull tree+180: 100'

1-6-08
for time 21-18-15-12-9-3 reps of:
squat/pull w/65# + wall ball situps w/10# ball
my time was 9'12"

db rows:
30#x20
60x5
70x5
75x10
80x5

pull overs: 20x 60#
snatch grip bent over rows: 140x5
150x5
160x5
170x5
180x5

6 push ups

[judo]

well i started my program back up again at my workplace. as a teacher with morals i have gotten sick and tired of seeing what's happening to our youth and society as a whole. two words fit our society- lazy and fat. instead of complaining about it i did something about it. at school i started a fitness program aftter school for the yourth and adults. it's kind of like fitness tutoring. so far i have gotten a pretty good response. our workouts are mostly coming from crossfit and gymjones.

Bravo Andy!

Keep us posted how it is going.

Giving service to the fitness cause is a higher-level endeavor so kudos to you from all of us here at DiscussFitness.

[judo]

1-7-08
frame deadlift x5/farmer's walk x50'/frame deadlift x5: 480# @ 4 rounds
good morning x5/ hise shrug x5/good mornings x5: 115; 125; 130
chin up/dips ladder combo x1-6-1
pullovers 15 @60#
7 push ups

[judo]

1-8-08

pull overs 12 @60#
hammer bicep curls- 20# x 20; 25# x 30
curl bar:
60X5
65x5
70x5
75x5
80x5

1-11-08
for time:
21-15-9
knees to elbows + burpees
time: 8' flat

squat x5/ push press x5/ squat x5:
170; 180 and 195 for sqauat only.

1-12-08
event day:
yoke: 540 in 9'06" + 610 in 24 sec. both for 50'. 610 again for 10'
log press 205 x 1
stones 240 to 310 onto a 48" platform. not timed

[judo]

1/14/08
frame deadlift x5/ walk x50'/ frame deadlift x5: 480 x 4 rounds
good mornings/hise shrug/ good mornings: 5x5 110, 115, 125

1-15-08
deadlift fat bar:
135x10
185x5

deadlift barbell:
185x 10, 15

150 wall ball shots for time using 20#: time was 12'58"
sled dragx 400'

1-16-08
hammer curls 20# x10; 25x20; 30x10
curl bar: 65x5; 70x5; 75x5 80x5; 85x5

1-17-08
4x5 front squats: 180, 190, 200; 210 1x3- 220
snatch grip high pulls: 150x3, 160x3, 170x3, 180x3, 185x3
over head squats:
60x5
65x5
70x5
75x5
80x5

slosh pipe walk