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22-Jan-08, 12:15 PM
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#256
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Registered User
Join Date: Jan 2007
Posts: 220
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1-18-08
rdl/row/ shrug combo:
140x5
150x5
160x5
170x5
180x5
rock carry:
147- 1 trip around yard
210- 1 trip around yard +100'
slosh pipe- hug 400'+ over head 400'
1-19-08
log press
150x3
160x3
170x3
180x3
195x3
over head press kb 60#; 10 r/ 10L
45 # halos: 20/side
1-21-08
deadlift:
350x5
380x5
400x5
430x5
450x5
480# tire flips: 25
21-15-9
60# kb swings; push ups; dips
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23-Jan-08, 07:43 AM
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#257
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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You like the slosh pipe? I bet that's hard. Can you share your subjective impressions of training with it please?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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24-Jan-08, 12:19 PM
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#258
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Registered User
Join Date: Jan 2007
Posts: 220
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for time: 100 squats- time was 3'09"
slosh pipe- i love it. hader than crap at times but worth the work. i train walks - overhead or carry. i have also done over head pressess and oh squats. that's all i have with it so far. you can do just about anything that comes to mind. be creative and open to anything.
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29-Jan-08, 06:28 PM
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#259
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Registered User
Join Date: Jan 2007
Posts: 220
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1-23-08
fro time: 100 squats - time was 3'09"
1-27-08
front squats- 180x5
190x5
200x5
210x5
220x3 _ failed at 4th rep)
kb swings:
120x13
60x12
1-28-08
clean/press:
150x5
160x5
170x5
180x5
195x5
pull ups:
5x5
truck push up hill:
400' full size truck with tool bucket in back. harder than hell. my legs were on fire.
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01-Feb-08, 09:00 PM
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#260
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Registered User
Join Date: Jan 2007
Posts: 220
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1-29-08
RDL/row/shrug combo:
150x5
160x5
175 keg x5
180x5
185x5
overhead squats:
65x5
70x5
75x5
80x5
85x5
ring dips:5x5
deadlifting training worked on form.
keg chest cleans:175x5
knees to elbows 21-15-9
2-1-08
21-15-9 reps for time of:
manmakers (30# db used) + knees to elbows (my time was 18'28")
dips 5x5
squat/pulls: 100x5
105x5
115x5
120x5
130x5
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02-Feb-08, 12:13 PM
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#261
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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Quote:
21-15-9 reps for time of:
manmakers (30# db used) + knees to elbows (my time was 18'28")
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Dang...that sounds brutal.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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19-Feb-08, 10:06 PM
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#262
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Registered User
Join Date: Jan 2007
Posts: 220
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2/2/08
keg clean to chest: 2x5 (147ish# keg)
1 lap around front yard rock carry x 210#
sled drag and pull + 180# add to tree sled
2/6/08
log clean/press:
120x5
130x5
140x5
150x5
160x5
2/8/08
for time:
75 1/2 cousins using 20# med ball + 75 push ups.
my time was 10' flat
rdl/row/ shrug combo:
160x5
170x5
180x5
185x5
195x5
oh squats:
60x5
65x5
70x5
75x5
80x5
2-9-08
log clean/press:
130x5
140x5
150x5
160x5
170x5
2/11/08
zecher front squats:
180x5
190x5
200x5
210x5
220x5
sevend press: 5x5 using 55#
2/13/08
clean press:
160x5
170x5
180x5
195x5
205x5
2/14/08
oh sqauats:
65x5
70x5
75x5
80x5
85x5
2/15/08
waiter walks 3 rounds of various weights.
rock carry 147ish#x3 rounds of 1 trip of 100'
2-16-08
strongman contest: placed 4th out of 7.
keg load and carry to varieting height 200#, 225# and 250. time was 29.3"
log clean/press with 220#- 0 reps
truck pull (ford ranger) up hill for 100': time was 34.2 seconds
deadlift 475# 5 reps
atlas stones: went to 220# to 280#. missed the 310 becasue i couldn't get a grip on it. but i will next time.
500# chain drag uphill for 100': got at least 30'.
2/18/08
front squats:
165x5
180x5
190x5
200x5
210x5
knees to elbows 5x10
kb swings 120# x 14; 60# x 11
rock carry 210# x 1 lap around yard +200'
4/19/08
clean press: 150x5
160x5
170x5
180x5
195x5 brutal tonight.
pull ups 5x5
480# tire flips: 10,8,6,4,2
Last edited by judo; 19-Feb-08 at 10:13 PM.
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20-Feb-08, 11:10 AM
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#263
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,191
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Congrats on another successful strongman contest. 4th out of 7 sounds good to me. For me, I'd be glad with 7th out of 7.
How are those overhead squats feeling on your shoulders?
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22-Feb-08, 08:09 AM
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#264
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Registered User
Join Date: Jan 2007
Posts: 220
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thanks pierini. i tried.
2-20-08
rdl/bent over rows/ shrugs:
150x5
160x5
170x5
180x5
185x5
over head squats:
70x5
75x5
80x5
85x5
90x5
2-21-05
log clean once/press:
120x5
130x5
140x5
150x5
160x5
ring dips: 5x5
halos using 45#: 5x5/side
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22-Feb-08, 09:15 AM
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#265
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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congrats on placing fourth in the contest andy!
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22-Feb-08, 01:06 PM
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#266
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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nice work! congrats
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27-Feb-08, 09:28 PM
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#267
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Registered User
Join Date: Jan 2007
Posts: 220
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thanks everybody for the encouragment on the contest.
2/22/08
deadlifts sumo style:
225x5
295x5
335x20
2/24/08 rock carry 210# x 500'
2/27/08
3 rounds
rock carry x 150'
double kb (60#/arm) overhead press x 10
1 round of rock carry x 150'
double db (30#/ arm)overhead press x 20 |
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05-Mar-08, 02:39 PM
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#268
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Registered User
Join Date: Jan 2007
Posts: 220
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2-29-08
rock carry 150' @ 210# and knees to elbows x 15
3/1/08
log/clean press
130x5
140x5
150x5
160x5
170x5
keg load: 175# to a 4' high platform x 10 times
tire flip: 715# x 6
farmer's walk: 480# x 25'
3-3-08
front squats:
180x5
190x5
200x5
210x5
220x3
double kb swings: 5x3 @ 120# + 2x5 @ 60#
rock carry: 210# x 400' + 150'
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09-Mar-08, 09:17 PM
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#269
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Registered User
Join Date: Jan 2007
Posts: 220
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3/5/08
7 rounds of:
10 squat pull @90#
10 ring dips
time was 9:49
clean/press:
160x5
170x5
180x5
195x5
205x5
25 pull ups
3/7/08
deadlifts:
330x5
350x5
380x5
400x5
430x5
3/9/08
EDT style for 15 mins- overhead squats + bent-over rows-
overhead squats:
65x5 warm up
70x10
75x5
80x6
85x14
plus:
bent over rows:
120x5 warm up
120x15
175 kegx 20
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10-Mar-08, 09:13 PM
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#270
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Registered User
Join Date: Jan 2007
Posts: 220
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3/10/08
"Jonesworthy Sprint" - a shorter version of the original Jonesworthy from gym jones:
squats- 50 ,32,16,8,4,2 + kb swings (60#)- 25,16,8,4,2 + pull ups - 12,8,4,2
my time was 9' 28"
Edt style 15 mins of:
double kb swings (120#)x 25
rdl/row combo:
160x5
170x5
180x5
185x5
195x5
finisher rock carry @ 210# 1 lap in 59 sec ~ 300feet + 150 feet
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Tags
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