judo's (andy) log

[judo]

3/11/08

clean/press:
170x5
180x5
195x5
205x5
215x5

squat/pull shrug combo:
105x5
115x5
120x5
130x5
140x5

12x tire flips at 715#

3/12/08
3 rounds:
185x10 deadlifts
25 box jumps @ 24"
my time was - 7'27"

3/16/08
front squats:
210x5
210x5
200x5
190x5
180x5

3/17/08
"jonestown sprint" for time:
bupree pull up+ push presses x 15 and 10
my time 7'27"

3/18/08
for time 30 rope muscle ups- my time was 2'42"

3/19/08
5 rounds of max ring push ups- 22,22,9,6,7
max pull ups- 5,6,4,4,4

clean/jerk:
160x5
170x5
180x5
195x5
205x5

for time 3 rounds of:
135x10 clean/jerk
15x push ups
my time 9'18"

[judo]

3-20-08
deadlift no belt:
350x5
380x5
400x5
430x5
450x5

3/24/08
fro time:
rock carry (210#) 1/2 lap (200')+20 push-ups
rock carry (210#) 1 lap (400')+20 push ups
rock carry (147#) 2 laps(800')+20 push ups
rock carry (147#) 1 lap+20 push ups
rock carry (210#) 1/2 lap+20 push ups
time was 16'01" this one was pure hell!!

3/25/08
log clean/press 130x5
140x5
150x5
160x5
170x5

kb swings:
60#x10
120#x15

3/26/08
pull ups- 1-7+5; 1-7+4
knees to elbows-1-8+2

"sprint" for time:
25 squat/pulls+10 ring push ups
50s/p +10 ring push ups
100 s/p +10 ring push ups
50 s/p +10 ring push ups
25 s/p +10 ring push ups
time was 17'55"

[judo]

3/27/08
20 minute time limit for:
5x 715# tire flips
10x push ups
i completed 5 rounds.

2/side of 60# tgu

3/31/08
pull-ups 1-6 and 1-5
knees to elbow 1-6 and 1-5

for time:
5 tonnes used 135# across push presses, deadlifts and front squats:
pp - 26 reps
dl- 25 reps
f/s -25 reps.

4-1-08
SSST used 60#kb
completed a total of 94 reps

log press:
130x5
140x5
150x5
160x5
170x5
110x12

slosh pipe: 10 reps
ab wheel 15 reps

4/2/08
"annie" varation for time:
50-40-30-20-10 reps of: tuck jumps and sit ups
my time was 13'30"

3 rounds for time:
7 x deadlifts at 135#
14x floor wipes at 135#
my time was 6'11"

4-3-08
dead lifts without a belt:
380x5
400x5
430x5
450x1
480x failed

4-4-08
10 minute 100 kb swings (used 60#)
completed in 9'20" 10 reps /minute

4/5/08
log clean/jerk:
140x7
150x5
160x5
170x5
180x5

4-6-08
front squats 7x3:
180x3
190x5
195x3
200x3
205x3
210x3
220x3

ring dips: 7x3
sled drag:
tree+45# about 600'
empty tree about 200'

4/7/08
rdl/row combo:
170x10
160x8

kb swings:
120#x12
60#x12
3 minute jump rope

4/8/08
for time:
"Baseline"
for time:
50 squat/pull
40 squats
30 sit ups
20 push ups
10 pull ups

my time was 5'25"

clean/jerk:
45x5
65x5
95x5
115x5
135x5
145x5
185x5
205x5
215x5

squat pulls:
45x5
65x5
95x5
115x5
135x5
155x5
185x5
205x5
225x5

this one hurt. my time was 16'02"

[judo]

4/14/08
front squats:
190x3
200x2
210x2
220x2
230x2
235x3

14 ring dips:

4/15/08
4 rounds for time of:
112 jumps with the rope
50 squats
10 knees to elbows
time was 15'26"

rdl/row combo:
160x3
170x2
180x2
185x2
195x5

kb swings 60#x3
90x6
120x5

4-16-08
push presses:
180x3
195x2
205x2
215x2
225x5

squat pulls:
100x5
105x5
115x5
120x5
130x5

for time "lynne"
5 rounds for max reps of:
120 kb floor presses 20, 10, 11, 5, 10
pull ups 13, 7, 6, 5, 5

2 rounds of:
90#x3 over head squats
10 knees to elbows

4/18/08
for time 7 rounds of:
10 knees to elbows
10 squats
time was 5'57"

deadlifts:
380x3
400x2
430x2
450x2
480x1

4/19/08 event day.

4/21/08
front squats:
180x3
190x2
200x2
210x2
220x5

for time 21-15-9 of:
deadlift 135#
ring push ups
time was 4'43"

4-23-08
rdl/row combo:
135x5
150x5
150x15
175x5

4/24/08
100 push ups ofr time- 4'44"
clean/jerks:
175x2
180x2
195x2
205x2
215x2

4/25/08
rock deadlifts 225ish 10, 8, 6, 4, 3, 3, 3, 3

[judo]

4/27/08
7 rounds for time:
3 over head squats @ 80# + 10 knees to elbows: time was 7'58"

overhead squats:
85x5
90x5

farmer's walk: 480#@50'; 500#@50'
waiter's walk: 30/30 @100'; 60/60@50'; 90#/side@50'

4/28/08
weighted pull ups 7x1
20,35,45,60,45x3

log press:
150x5
160x5
170x5
180x3
190x1

100# tire press-3
keg chest clean@175#: 2

4/29/08
5 ring dips- 5rounds
"lil isabel"
30 clean/jerks @ 95#
time was 4'27"

floor press ladders on the minute:
1-11

5/1/08
for 20 mins as many possible rounds of:
5 pull ups
10 squats
15 sit-ups
i got 13 rounds

row/shurg:
150x15
175x10

tire flips for speed 480#
for time 50 flips: time was 8'21"

[judo]

5-2-08
deadlifts:
380x5
400x5
450x3
225x2
365x7

5-3-08
3 rounds for time:
8 ring dips
8 pull ups
5 clean/jerks
5 snatches @135
my time was 13'20"

sled drag 400'

5/4/08
5 rounds for time:
135# deadlifts x 12
5 pull ups

my time was: 8'29"

.4 of a mile walk with 80#

5-6-08
400m- 5 lunges + 5 over head press using 15# db.
137 ish rock carry @200'

5/11/08
21/15/9 reps of:
225# deadlifts+ ring dips
time was 8'31"

overhead squats:
95x12
90x13

715# tire flip for 8,6,4,2 reps

5/12/08
for time:
100 jumping pull ups
my time was 16'07"

double floor press @ 60# kbx60+ bent over rows: 135x5, 150x15; 175x5

[maverick]

Just wanted to stop in and say that this journal is tremendously awesome. You've got some really good overhead pressing numbers, I'm jealous.

[judo]

thank you maverick. it took me a couple of years to get those numbers. i noticed that you are from pittsburgh. i went to college in wheeling, wv and spent alot of time in pittsburgh. if you don't mind me asking what area are you from?

[maverick]

Bellevue, its about 5 or so minutes northwest of downtown.

[judo]

5/14/08

for time 21-15-9 reps of:
60# kb swings + 95# push press
my time was 7'08"

edt 20 mins of:
floor press (double kb @ 60#each) - 80 presses
bent over rows using 175# - 48 rows

sevend presses using 50# of 8-6-4-2-1 reps for 1 round

5/17/08
for time 21-15-9 reps of:
65# squat pulls
sit up ball toss using 20# ball
my time was 5'13"

5/18/08 for time of 72 reps:
36# double kb clean/jerk
my time was 10'17"

1 round of: for weight- bear hug carry- 80#x100feet, 100#x100ft, 147ish#x100ft, and 210# for 50 feet.

[judo]

5-19-08: 20 mins to complete as many reps as possible
2x60# kb floor presses- 90 reps
200# bent-over rows - 51 reps

15 mins to complete as many reps as possible
170 # log press- 21 reps
chin ups with 25#- 21 reps

farmer's walk26# for 100'

5/20/08
pull-up ladeer- 1,2,3,4,5,6,7

5/21/08 20 mins to complete as many rounds as possible of:
5x175# front squat- 5 1/2 rounds
5x175# rdl's - 6 rounds

15 mins of 60# snatches - 60 reps/side

5/22/08 20 mins to complete as many reps as possible of
push ups - ladder 1-10
rows x175# ladder 1-10 +1

15 mins for overhaead press and chin ups
oh press- 2x60# kb- ladder 1-6, 1-5, 1-4
chin ups- 1-6, 1-5, 1-3

480# tire flip x 10,8,6,4,2,1 reps

[judo]

5-23-08
20 min as many rounds as possible of:
20x bodyweight squats- 10 rounds
5x 185# rdl - 9 rounds

5/27/08 20 mins
5x 90#overhead squats- 10 completed rounds
5x 90# rdl - 10 completed rounds plus 1 rep

5-29-08 20 mins
2x 60# double kb floor presses- 21 completed rounds
200# bent over rows - 20 completed rounds

21-15-12 reps or time
chin ups
185# over head press
time was 15'16"

[judo]

6-2-08

20 mins time limit to complete as many rounds as possible of:
2x60# kb floor presses (5) reps- got 22 rounds
185# bent over rows (3) reps- got 21 rounds

15 mins of:
handstand push up (3) reps- 10 rounds
chin ups (5) reps - 10 rounds

6-3-08
20 mins of : double kb of 60# each for front squats (5) reps- 9 rounds
175 rdl (5) reps- 9 rounds

6/4/08
20 mins of:
ring push ups - 119 reps
double kb rows (60# each) (5 reps)- 23 rounds

6/5/08
15 mins of:
150#x log over head press (5 reps)-7 rounds
chin ups (5 reps) - 7 rounds

[judo]

6-9-08
for 20 mins complete as many rounds as possible of:
5x double kb (60# each)front squats
5x200# rdl's
i completed 7 rounds

6/10/08 in 20 mins
double kb (60#) floor press 1-10 reps, 4x5 reps and 1,2,3 reps
5x double 60# kb bent over rows 21 rounds +2 extra

6/12/08
in 20 mins i completed 9 rounds of:
bw squats x 25 reps
60#x5 kb swings

6-15-08
ladder handstand push ups- 1-6 and 1-5
double 35# kb snatches 1-6 and 1-5
in 20 mins.

[judo]

6/16/08
7 rounds for time of:
3x135# thrusters
5x pull ups
my time was 9'50"

tire flips w/715# 10,8,6,4,2

6/17/08
30 db snatches using 75#
time was 1'51"

17 rounds in 20 mins of:
60# floor presses and 60# rows

also did chin up and over head db press. didn't keep track of rounds

6/19/08
log press :
150x3
160x3
170x3
175x3
180x3
185x3
190x failed

6/20/08
deadlifts:
250x5
270x5
300x5
320x5
340x5

for time"
15 x kb floor press @60#
15 x side press @36# each side
60x double kb jerks at 36# each

my time was 9'19"

6/26/08
snatches:
135x1
140x1
145x1
150x1
155x1
160x1
165x1
170x1
175x1
180x1

"Caveman Classic 150"
12, 10, 8 reps for time of:
pull ups
30# man makers
65# push presses
65# shrugs
60# single kb swings

my time was 2'24"

6/27/08
log press
150x3
160x2
170x2
180x2
190x5

6/29/08
deadlifts:
270x3
300x2
320x2
340x2
360x5

for time 30 rope muscle ups:
my time was 4"45"

bw squats 15 -1 reps
various ab techniques 1-15
tgu: 30# x5
35# bear hug style x15
45# " " x5

hammer curls 30# x25 reps

6/30/08
"Blackjack" fir time:
push ups 20-1 reps
sit ups 1-20 reps

log press"
150x25
1 arm row 30# x5; 60# x20
farmer's walk 480x100'; 50'; and 50'
pull ups 25
seated see-saw over head press @30# x 25 reps