judo's (andy) log

[gymgirl]

nice workouts andy, lookin good! congrats on the PR for squats!:

[judo]

"Cindy"
5 pull ups
10 push ups
15 squats

in 20 mins i finished 17 rounds

i completed 3 rounds of 60, 65 and 70 lbs of: 15 cleans,20 squat pulls, 15 over head presses, 20 squat pulls. i tried for 5 rounds but my mental toughness was not there.

22 push ups
2x106' tree trunk drag.

[gymgirl]

Nice Work on Cindy! She was my first CF WOD.

I have no idea how you did more after Cindy! P.S. what is a squat pull? I am not familiar...

[JDR3]

Very nice effort on Cindy! Always a good workout.

[judo]

thanks gym girl and jdr3 but i wanted 20 rounds that would be 1 rounds per minute and later i want 22 and so on.

gymgirl a squat pull is a sumo deadlift high pull. i just call it squat/pull becasue i first heard about from max kettlebells.

i'm in the process of changing my routine around due to lack of motivation. i'm hoping that might help besides i need that variety to train more for strongman.

[tim_mcf]

Wow, I'm impressed by the Cindy.

That's not a 106' tree trunk is it?

[judo]

no the tree trunk is 5' long. i drag it 106'. i usally do it 5 times but here lately i've been in a funk and can only muster up 2 rounds instead of 5. i need more motivation to get my ass in gear!!

[judo]

For time:
Row 1000 meters (sub'd 100 body rows)
Body weight Bench press, 30 reps (sub'd 30 push ups)
Row 1000 meters (sub'd 100 body rows)
Body weight Bench press, 20 reps (sub'd 20 push ups)
Row 1000 meters (sub'd 100 body rows)
Body weight Bench press, 10 reps (sub'd 10 push ups)

due to lack of equipment at work i had to go w/bodyweight subitutes.
my time was 19'10"

at home:
for time- 5 rounds of:
400 meter run
8x 135 # front squats

my time was 25'49"

snatches:
120x5
130x5
135x5
145x5
150x5- new pr and was hard.

175 chair dips

i feel good though.

[judo]

"Helen"
3 rounds:
400 meter run (sub'd 112 jumps on the jump rope)
21 Kettelbell swings (55 lbs)
12 pull ups

my time was 13 mins. i wanted to get down below 10 mins but unsucessful.

dead lift (using 2" thick bar)
240x5
255x5
270x5
285x5
295x5

weighted pull ups:
1 rep each weight
25, 30, 35, 40, 45, 50, 55, 70

truck push 106' feet on an slight incline (truck was a dodge dakota quad cab)

[JDR3]

Good work this week!
Very nice work on Cindy.
Helen is always a good one and with the added work you should be beat!

[gymgirl]

lookin' good andy! i know i've already said this, but i am continually impressed with how much you do after your WOD...every...single...workout!

p.s. congrats on the PR for snatches! that's a lot of weight!

[judo]

thanks guys. i'm trying to get some strength for a strongman contest next month.

[judo]

took yesterday off.

today just did my squats and made a new pr of 220 lbs.

monday i start my new workout program the 3x3 according to mike mahler and start back up w/some kettlebell training also.

[JDR3]

Congrats on the PR, that always feels good!

[judo]

celan and press:
140x6
150x6
160x6
170x6
180x6 new pr

2x5 kettelbell windmills (using 55#)