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20-Jul-08, 07:21 PM
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#286
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Registered User
Join Date: Jan 2007
Posts: 220
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7/1/08
cleans:
170x3
180x2
195x2
205x2
215x5
for time 21-15-9 reps of:
deadlifts @155# + ring push ups
my time was 4'23"
deadlifts 225# 1-10 ladder
bw squats 15-1 ladder
turkish get ups :bear huging 60# 5x5
80# snadbag walk about 400 meters
hammer curls 30# db 1x30 reps
7/2/08
overhead squats:
65x3
70x2
75x2
80x2
85x5
7/4/08
25x60# kb rows
log press- 160# 5x5
seated press 30# dbx 25 reps
push ups 25 reps
"Isabel"
135x30 reps snatches
time eas 7'04"
7/5/08
"Brat"
7 kb swings @60#
7 burpees
time was 8'32"
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22-Jul-08, 09:35 AM
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#287
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Registered User
Join Date: Jan 2007
Posts: 220
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7-6-08
for time:
50,40,3,20,10 reps of:
push ups, situps and squats
time w
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ball shots, bench dip, bench dips, bench press, bent press, bicep curl, bicep curls, body rows, body weight, box jumps, calf raise, calf raises, cardio exercise, chair dips, crossfit wod, curl bar, currently weigh, dead lift, dead lifts, decline sit, diamond push, double handed, double kb, extra pounds, farmers walk, fitness program, floor presses, grip bench, grip deadlift, hammer curl, hammer curls, hang squat, hanging leg, hanging leg raise, hanging leg raises, head press, high pull, inch box, jump rope, jumping pull, kettlebell swings, online journal, overhead press, overhead pressing, overhead squat, power cleans, power snatches, previous workout, push jerk, push press, regular bench, reverse crunch, romanian deadlift, romanian deadlifts, scale weight, short workout, shoulder press, slight incline, snatch grip, split jerk, squat clean, squat cleans, squat thrusts, static hold, straight bar, strength train, strength training, sumo deadlift, sumo style, tire flip, tough workout, training log, upper body, upright row, upright rows, walking lunge, walking lunges, wall ball shots, weight bench, weight unknown, weighted dips, weighted walk, workout partner, workout program, yoke walk  |
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