judo's (andy) log

[judo]

5-6-09: played cards with a group of kids- black are squats, red are push ups, face cards are worth 10 reps and jokers are 50 jumping jacks. got through the entire deck.
at home: log presses: 150x5; 160x5; 170x5; 180x5 and 190x5
pull ups: bw at 197- 8,6,5,5,4 reps

[judo]

5-7/09

did sprints various lengths for about 15 mins and then 40 sit ups and 10 bw leg curls. those hurt.

[judo]

5/11/09

20 rounds in 13' of:
30 jumping jacks
10 push ups

25 hspu
100 rotational pushsups
50 bw squats
100 wide grip push ups
50 lunges
100 goal post push ups
50 bw squats
40 ring push ups
50 lunges
50 incline push ups

farmer's walk: 50 ft with 560: 2 rounds

50 sit ups

[judo]

5/12/09

50 incline push ups
100 chair dips

60#/kettlebell double front squats 5x3
60#/kb double swings 5x3
60#/kb double snatch 5x3 new p.r.
frame deadlifts: 480x15 reps
490x5
520x5
ran hilly 2miles in 20'49"

[judo]

5/13/09 slack day:
100 jumping jacks
25 burpees
100 chain breakers
50 rotational push ups
50 butterflies
25 squat thrusts
21 push ups
21 kick out/leg

5/17/09
double kb snatch 28kg/kb- in 7'33" 30 reps
100 rotational push ups
50 reps single leg dead lifts using 60#

[judo]

5/18/09

over head squats:
70x5
75x5
80x5
85x5
90x5

50 hindu squats

frame deadlifts:
480x 4 rounds x5 reps
490x5

50 hindu squats

sled tree +45# drag ~200 ft and pull ~ 200ft

[judo]

5/19/09
axel clean/jerk:
110x5 120x5 130x5 140x10
pull-ups 8,6,5,5,4

for time:
50jumping jacks
30 ring push ups
100 jj
20 ring push ups
200 jj
10 ring push ups

tire flips: 480x25 reps

5/20/09:
double kb 28kg/bell jerks short cycle 10x3
double kb rows 10x5

farmer's walk: 520x50 ft ; 550x50 ft.

5/21/09

bar dips: 16,12,10,10,8
gada swings: 10l/10r used 26#
rock carry:210# 1 lap of front yard

[judo]

5/23/09
events day:
log press:
150x5
160x5
170x5
180x5
190x2
150x10 for reps

rock carry: 210# x 2 front yard laps
farmer's carryx 550#x50ft sled tree drag +90# for 50ft

tire flip: 715x10 reps

5/27/09
oh squats: 65x5
70x5
75x5
80x5
85x5

360 jumping jacks
120 push ups
30 bw rows
10 hspu
14 bw curls
100 calf raises
30 bar dips
50ft bear crawl with swiss ball
25 sit ups

[judo]

5/28/09
"Torture Test"
double kb 28kg each snatch ladder and hspu ladder- alternating between the two:
got to 1,2,3,4,5,6 of each plus 10 extra kb snatches

rock carry 210# for 2 laps around front yardgada swings 15l/15r

2-29-09
250 jumping jacks

2-30-09
evnts:
log press 190x5; 180x5; 170x5; 160x5; 150x5
f/walk+ tree sled drag +90#medley:
550# for 100ft + 50Ft
tire flip:480X20reps; 715x5

5/31/09:
events- rock carry:210#x3laps
single kb swings x15
28kg each db kb snatches x6
kb bent over rowsx15

6/1/09
front squats/calf raise/shrug combo 5x5:
135,140,150,160,170
squat pulls 5x5:
135x20
145x5

frame deadlifts:
480x15
490x5
520x5

weighted walk:
250# for about 200ft

[judo]

6/2/09
rdl/row combo 8x6
150x32
175x16

chin-ups-8,7,5,5,5
bd kb 28 kg snatches: 3x5
60 pushups
farmer/walk-550# 50ft.

6/3/09
run 2miles
50 dips
8,7,5,5,5 pull ups

5x5 log presses; 200,190,180,170,160
1x3 o-lift snatch: 135,155,165 new pr
1x3 axel clean/jerk 155,175,185
trie flip3x5 480#
2x5 715#

6/4/09:
run 1 mile
3rounds for 2mins of jump rope
bw squats 15-1
push ups 1-15

[judo]

6/5/09
100 squat pulls in 8'30" using 28 kg

jump rope for 3rounds of 2 mins

15 reps each on the following:
pull-up
push ups

bw squats
sit ups

bw rows
dands with bear squats

sumo squats
bike sit-ups

mt. climbers
squat thrusts

weight lifts:
log press: 215# (f)
210# once

rock carry 210# for 2 laps around front yard
90# sevend press- 25 reps

6/8/09
front squat/calf raise/ shrug combo 5x5:
140
150
160
170
180

squat pulls 5x5:
135x15
145x5
155x5

frame dead lifts:
480x10
490x5
520x5
550x5

6/9/09
jump rope 11 mins
250 bw squats

rdl/row/ shrug combo: 5x6
150x15
175x10
200x5

chin-ups: 8,7,5,5,5
bd kb snatch 3x5 28 kg
60 push ups

[Heretic]

Nice work man!

What are frame deadlifts? Is that like trap bar deadlifts?

[judo]

frame deadlifts is like using a trap bar for deadlifts. it's where you deadlift with your arms at your side instead of in front of you like a normal deadlift.

[judo]

6/10/09

practiced some strongman events. can't remember what the numbers were.

6/11/09
O-snatches: 135x1 155x1 165x1
axel clean/jerks: 155x1 175x1 185x1

6/15/09
30# db hammer curls 3x12
triceps deadlifts: 45#x12 55#x12 60#x12
mil press 155# axelx5
rows kb 28kgx5x4
weighted dips 45#x24
tire flips 715#x12 480#x12
weighted sit-ups 25#x36 reps

[judo]

6/16/09

front squats 5x5
135 140 150 160 170
calf raises 150x20 160x20 170x20
zercher squats 170x4
hindu squats 25
lunges bwx24
overhead press 30#x12
steps upsx24 total used the rear bumper of my truck
lunges with overhead press 30#x4x12