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22-Jan-07, 06:51 AM
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#31
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Registered User
Join Date: Jan 2007
Posts: 220
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1-21-07
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1.5 pood (55 lbs)
Walking Lunge, 50 steps
50 reverse crunches
50 Push press, 45 pounds
50 Back extensions
50 45# thrusters
50 Burpees
50 tuck jumps
my time was 33'02" i beat my old time well over a 1 min.
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22-Jan-07, 06:58 AM
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#32
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,553
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way to go andy, that is a wonderful time on the filthy fifties! Can I ask what was your 'sticking point' or biggest time consumer?
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22-Jan-07, 01:05 PM
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#33
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Registered User
Join Date: Jan 2007
Posts: 220
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Can I ask what was your 'sticking point' or biggest time consumer?
Walking Lunge, 50 steps
50 45# thrusters
50 Burpees
50 tuck jumps
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22-Jan-07, 01:41 PM
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#34
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,772
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judo, that was one mean looking workout.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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22-Jan-07, 01:46 PM
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#35
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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hey andy! fantastic work on the filthy fifties! I am dreading that workout today. I hope to be able to get as good of a time as you (although I doubt it)
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22-Jan-07, 07:53 PM
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#36
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Registered User
Join Date: Jan 2007
Posts: 220
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1-22-07
"Brat"
7 rounds for time of:
7 kettlebell swings (1.5 pood or 55 lbs)
7 burpees
my time was 7' 04"
this was a good one.
"Elizabeth" for time:
21-15-09 of
135# cleans
dips
my time was 8' 41"
clean/press:
165- 3x3
squat/pulls:
165- 3x3
wrap up:
2x5 kettlebell windmill (using 55 lbs or 1.5 pood)
Last edited by judo; 22-Jan-07 at 08:01 PM.
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22-Jan-07, 09:15 PM
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#37
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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dang andy you tore it up! great times on Brat and elizabeth! you had both ladies in one day!
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22-Jan-07, 10:10 PM
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#38
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Registered User
Join Date: Apr 2006
Posts: 1,372
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Real nice times on the workouts the last two days. Good job!
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23-Jan-07, 05:56 AM
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#39
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,553
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burpees 2 day in a row.. you are clearly insane! lol!
great times on the "girls"  : |
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23-Jan-07, 06:53 AM
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#40
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Registered User
Join Date: Jan 2007
Posts: 220
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i don't mind doing burpees actually.
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23-Jan-07, 08:14 AM
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#41
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,772
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Hey Andy, this is Andy with a question. (Three of us here now). Your username - Judo. Where are the Judo workouts or do you just not post them?
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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23-Jan-07, 09:47 AM
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#42
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Registered User
Join Date: Jan 2007
Posts: 220
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i haven't done a judo workout in months. over a 1 year now. fatherhood is keeping me busy.
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23-Jan-07, 07:56 PM
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#43
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Registered User
Join Date: Jan 2007
Posts: 220
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1-23-07
3 rounds of:
run 400 meters
50 squat/pulls (using 75#)
i can't remember my time.
i'm really enjoying this 3x3 program. i get done quickier so i have more time with the strongman events.
back squats:
195- 3x3
dead lifts:
180- 3x3
i alternate bs than dl til i'm done.
keg carry (175#)
5 rounds for time:
9", 10", 9", 10", 10", 12"
Last edited by judo; 24-Jan-07 at 11:00 AM.
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24-Jan-07, 07:52 PM
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#44
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Registered User
Join Date: Jan 2007
Posts: 220
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1-24-07
Tabata squats 8 rounds:
20 sec on/10 sec rest.
21
19
17
16
14
15
13
14
totaling 129 squats in all.
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25-Jan-07, 07:34 PM
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#45
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Registered User
Join Date: Jan 2007
Posts: 220
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1-25-07
for time:
200 squat/pulls
my time was 8'43"
3x3 pull ups
3x3 dips
each very slow.
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