judo's (andy) log

Hi judo,

I don't understand what you did when you said squat/pulls. Could you please explain. Thanks!

p.s. Glad you decided to hang around here at DiscussFitness. I believe you have added some Online Journal depth and everyone here appreciates it.

[gymgirl]

Originally Posted by pierini

Hi judo,

I don't understand what you did when you said squat/pulls. Could you please explain. Thanks!

p.s. Glad you decided to hang around here at DiscussFitness. I believe you have added some Online Journal depth and everyone here appreciates it.

I too am wondering what you mean by squat/pulls.

and ditto to pierini's p.s!

[judo]

squat/pulls is my name to the crossfit Sumo Dead Lift High Pull . i take a kb from the ground and pull it to my chin. ground to chin ground to chin.
according to the maxkettlebells:

Execution: This is a two arm drill. Grab the handle, and pop the hips up, letting the bell float to the chin. It has been advised that you try to do these in front of a mirror. I suspect that the reason has to do with decreasing dental bills. There is no aggressive pull with the arms. It should feel like the bell, no matter what the weight, is floating up. I actually leave the ground briefly on this, and drive up very explosively.

hope this helps. the exercise works the legs, arms and shoulders and upper back.

[tim_mcf]

And you did 200 of them! Brutal.

I bet JDR3 wishes he could do that.

[judo]

yup. 200 squat pulls. and then pull ups and bar dips.

[judo]

3x3 front squats 135#
3x3 per-one are kb swings 73#

also worked on squats and cleans w/a friend. we also did complexes w/55#

pretty easy day.

[judo]

after taking yesterday off, today i did one of the crossfit grinders.

5 roudns for time of:
10-60# squat cleans
20 push ups
my time was 11'42"

i also made a pair of power (gymnastic) rings. for each of the handles i used electric conduit 45 degress 3/4 inch pipe, chain that would link through it and a clamp ring to link the two ends together and attach it to a tie down. i wrapped it around a pole that was hanging in our school gym. i works and i'm excited about it. maybe one of these days i will pay for the good one. for now the one i made will do just fine.

[judo]

for time "Jonesworthy"
squats: 80,64,50,36,16,8
1.5 pood (55lbs) kettlebell swings: 40,32,25,16,8,4
pull ups: 20,16,12,8,4,2

my time was 23'38" slow but i finished it.

clean/press: 3x3x150
squat/pulls: 3x3x150
bench:
175x3
185x3
195x3

some ab work- ab wheel 3x5

[gymgirl]

Originally Posted by tim_mcf

I bet JDR3 wishes he could do that.

hahaha i just caught that! JDR sure loves those SDHP's!

Hi,Andy!

Your workouts are looking great! Where did that "jonesworthy" come from? is that a gym jones related or something? Sorry just curious! also for todays workout how did that work did you do 1 set of 80 squats, then 1 set of 40 KB swings, then 1 set of 20 pull-ups and then repete with lower reps the next round? or did you complete all reps of squats then move to KB swings then pull-ups? sorry for all the questions andy!

[JDR3]

Thats a great workout!
Pullups were probably looking good after squats and swings.
Good job!!

[minime]

gymgirl i was wondering that too: i like the look of the jonesworthy workout

[judo]

"Jonesworthy" came from crossfit awhile back but i was reminded of it when i was looking at gym jones's workout.

also for todays workout how did that work did you do 1 set of 80 squats, then 1 set of 40 KB swings, then 1 set of 20 pull-ups and then repete with lower reps the next round?

Yes, you do the squats,kb swings and then pull-ups. keep the same weight all through the workout. the pull-ups were the hardest for me not the squats or kb swings. actually the swings were like a break. i did use 55#.

after the squats my legs were shaking beyond belief but i went into my lifts.

i hope this answers your questions? if not let me know.

[judo]

sprints of various distances 5 rounds of 3 reps (choose a distance and run it 3 times and then choose another distance and run that 3 times and so on)

squats:
3x3 176

deadlift (using a thick [fat] bar):
3x3 250

turkish get-ups:
40 lbs-2x3

[gymgirl]

thanks for the info on the workout andy, you answered all of my questions!

[judo]

this day kicked my butt.

for time 21-15-9 reps of:
ring push ups
b/w squats
pull ups

my time was 8'07" for some reason i can't seem to break five mins. when it comes to these kinds of workouts. all well. this one was my own creation. i don't want to see pull ups again in a while.

20 mins as many rounds as possible:
65 lbs power snatches - 12 reps
10 push ups

i got 12 rounds in. my shoulders are killing me. not in a bad way just tired- i guess.

3x3 for:
side bent press:
45, 45, 50
rings dips:
5,10,15

bent over row:
75 lbs/arm

any time gymgirl.