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02-Feb-07, 11:25 PM
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#61
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Registered User
Join Date: Jan 2007
Posts: 220
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2-2-07
3x3 using kettlebellsfor 81':
waiter's walk w/55 lbs
suite case walk w/55 lbs
kettlebell run w/55 lbs
cross walk w/ dl 55 lbs and over head 25 lbs
windmills
kb swings 15 reps
lifts-
front squats:
135x3
140x3
150x3
swings left/right:
75x9
romanian dead lift:
75x9
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03-Feb-07, 06:36 PM
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#62
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Registered User
Join Date: Apr 2006
Posts: 1,333
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Nice work Judo, looks like a very good night!
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03-Feb-07, 07:12 PM
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#63
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Registered User
Join Date: Jan 2007
Posts: 220
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thanks jdr3.
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06-Feb-07, 06:55 AM
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#64
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Registered User
Join Date: Jan 2007
Posts: 220
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2-5-07
for time:
100 burpee-pull ups
my time was 16'55"
clean/press:
150x3
160x3
170x3
squat/pulls:
150x3
160x3
170x3
bench:
175x3
185x3
195x3
took the weekend off slightly. i did mostly kb snatches off and on throughout the whole weekend.
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06-Feb-07, 10:16 AM
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#65
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Registered User
Join Date: Apr 2006
Posts: 1,333
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Quote:
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Originally Posted by judo
for time:
100 burpee-pull ups
my time was 16'55"
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That's just not right!!!!!!!
Great job! |
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06-Feb-07, 08:19 PM
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#66
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Registered User
Join Date: Jan 2007
Posts: 220
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2-6-07
thanks jdr3. i will consider that a compliment.
tonight was weird. i felt dizzy after this one so i stopped due not wanting to die.
for time:
30 manmakers (from gym jones site) using 30# per hand
my time was 8'16"
3x3 kb snatches (using 55#)
100 squat/pulls (using 30# per hand) for time
my time was 6'15"
tomorrow i will due squats, deadlifts, and upper body too. next week will be my last week with the 3x3 and i also have my strongman contest too in S.C. |
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06-Feb-07, 09:02 PM
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#67
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Registered User
Join Date: Apr 2006
Posts: 1,333
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It was definitly a compliment.
The manmakers are very well named!
You have been putting in great work, good luck with the Strongman contest!
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06-Feb-07, 09:41 PM
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#68
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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Quote:
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Originally Posted by judo
for time:
30 manmakers (from gym jones site) using 30# per hand
my time was 8'16"
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ummm, no wonder you felt dizzy...30 manmakers in 8:16 is insane! then you did 100 SDHP's/squat pulls too?! great job today and yesterday on those burpee pull-ups too!  : |
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07-Feb-07, 05:02 AM
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#69
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,467
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100 pullup burpees? oh you are 'hardcore' andy! lol.
I don't know what a man maker is.. i will go google it now. I have a feeling its not going to be pretty...
great job andy! and good luck with your strongman contest!
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07-Feb-07, 06:58 AM
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#70
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Registered User
Join Date: Jan 2007
Posts: 220
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07-Feb-07, 07:49 AM
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#71
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,467
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thanks andy : i had trouble finding a link.
oh my goodness those look brutal! it would take me eight minutes to do one...
good work!
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07-Feb-07, 08:32 PM
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#72
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Registered User
Join Date: Jan 2007
Posts: 220
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2-7-07
the manmakers aren't that bad. eventhough i about died after 30 of them. i actually enjoyed them.
tonight:
for 10 mins. do as many snatches as possible with the left and right arm. it's the "seceret service snatch test (SSST)" got it from gym jones.
i completed 60 reps per arm.
squats:
155x3
165x3
185x3
Deadlift with 2"thick bar:
325x9
side bent press:
45x3
50x3
55x3
ring dips:
10reps x 3
lunges:
104 reps in 5'
waiter's walk about 100 meters or so with left/right arm.
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07-Feb-07, 08:42 PM
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#73
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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dang andy, you are awesome! nice work on the SSST! 60 reps per arm=ouch!
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08-Feb-07, 05:03 AM
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#74
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,467
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good job andy : 325x9 for deadlifts is great!
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08-Feb-07, 07:54 PM
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#75
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Registered User
Join Date: Jan 2007
Posts: 220
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2-08-07
today i worked on squats. got to do it at some point.
goblet squats:
30#x6
40x5
55x6
kb swings:
75#x9 per arm
a very easy workout. next week i change things up a bit.
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