judo's (andy) log

[tim_mcf]

today:
for time:
30 burpee shots (using a 20 # ball)

6'45"

notes: take the 20# ball and do a burpee and then toss it over a set of monkey bars. where ever the ball lands on the other side do a burpee and throw it from there. if the ball lands 10 feet away then throw it from there. do 30 total.

That sounds fun! Were you holding the ball throughout the burpee, or did you leave it on the ground and do the burpee next to it?

svend press - (exercise month):
20x5
25x5
30x5

That's cool too! Thanks for the link.

[judo]

i left the ball on the ground and did the burpee on the ball.

[judo]

complete painstorm XXII

50 complexes (2 tuck jumps+1 push up clap when done)
100 squat thrusts
50 hindu push ups (dands)
50 hindu squats
50 atomic sit up (crunch and touch your legs that are extended in the air)

this one kicked my ass.

lift:
squat/pulls
55lbs x 150 reps

front squat:
125x5
125x5
140x5
150x5
160x5

back squats:
145x7
155x7
165x7
180x7
190x7

calf raises:
145x12
155x12
165x12
180x12
190x12

tree drag:
5 rounds for 109'

2/8/07
cross walk 30# high and farmer's walk 55lbs, then switch the weights to 55lbs high and farmer's 30#
waiter walk w/30#/hand
bear crawl using 30# /hand

[tim_mcf]

That's a monster of a workout.

[judo]

clean/press:
155x5
160x5
170x5
180x5
185x5

deadlift:
190x5
205x5
225x5
240x5
255x5

bent over rows:
75x10
80x10
85x10
90x10
95x10

bench:
140x5
155x5
165x5
175x5
85x5

halos:
25#x50
45#x30

[judo]

event day:
farmer's walk 200 feet with 480#
rock carry- 147ish - 300 feet and 200ish - 100 feet
kettlebell swings- 55# 10 one handed
5 double handed
100# 3 rounds of 5,3, and 5 head level.

[judo]

for time 21-15-9 of:
95# cleans +dips

my time was 6'30"

curls:
hammer- 30# db's 2x12 reps alternating
55# kb 1x12

close bench:
120x6
130x6
135x6
145x6
155x6

weighted dips:
25#x4x6
30#x6

abs:
roller: 20
roman sit ups:30

svend presses:
20#x10
25x10
30x10
aircraft tirex5

tire flip:
for time 50feet 715x5- my time was 1'22" plus 3 additional ones.

smoked aftrer this one.

Looking good Andy. That's a great time for the 21-15-9. Did you do the 21s broken or unbroken?

[judo]

broken, 10,10,1

[judo]

Front squat:
125x5
130x5
140x5
150x5
160x5

back squats:
135x7
145x7
155x7
165x7
180x7

calf raises:
135x12
145x12
155x12
165x12
180x12

romain dead lifts (rdl):
95x9
100x9
105x9
115x9
120x9

squat/pulls:
kb-55x120
db-30#/30#x30 this was hard.

[judo]

2-15-07:
pull ups: 1-10-1 (ladder style)

2-16-07

for time 3 rounds of:
10x 135# deadlift
400 meter run

my time was 12'37"

lifts:
clean/press:
140x5
150x5
160x5
170x5
180x5

cleans (single rep each)
185x1
195x1
205x1
210 and 215 failed.

bench:
155x5
165x5
175x5
185x5
195x5

squat pulls:
135x25

[gymgirl]

andy, your workouts are looking fantastic! great job on everything! how much rest do you take between each rep of the pull-up ladder? 1 min per number of reps? pull-up ladders suck!lol

[judo]

hey gymgirl,

i usually take that many seconds. 1 pullup 2 sec rest, 2 pull up 3 sec rest and so on.

[judo]

happy St. Patty's day everyone.

this morning:
max deadlift: 415x1 rep (straight bar - barbell)

rows:
80x5
85x5
90x5
95x5
100x5

chin ups: 8,7,5,5,5

halos: 45#x30 right/ 30 left
30#x25 right/ 25 left

shrugs:
135x10
145x5
150x5
165x5

[judo]

21-15-9
burpee snatch 30# db + chin ups

close grip bench:
115x5
120x5
130x5
135x5
145x10

ring dips: 5x5
hammer curls: 30#x20
kb swings: 55#x5/hand and 5 double hand
85#x5/hand and 5 double hand

farmer's walk: 100' with 480#

atlas stone: aircraft tire 140ishx5