judo's (andy) log

[judo]

this week has been just event lifts. last night:

80# sand bag 5 reps
aircraft tire 80#+ 2 reps
rock 140ish attempted
keg 175 ish attempted.

[judo]

for time- 200 squat/pulls: my time was 12'37"

all broken into 30's; 20's and 10's

tree trunk drag with 90# extra pounds. drug it about 200'.

[tim_mcf]

Nice. Do you get wierd looks from the neighbors?

[judo]

at first i did and now their just in awe. it's cool.

[gymgirl]

Originally Posted by judo

at first i did and now their just in awe. it's cool.

that's awesome andy!

[minime]

Pullup ladder... does that mean you do 1 pullup then 2 all the way to 10 and then back down? sounds brutal.

Great job on the tree drag..

your workouts always have me 'in awe' :

[JDR3]

Great work!

Always like that tree drag!!!!

[judo]

thanks guys for the comments.

minime, yes the pull up ladder is you do 1 pull up and then 2 all the way to 10 and if you wish back down. they are brutal.

well last week i went on a cruise and did some stuff and when i got back i started up a new program. so far so good. but it doesn't call for my favorite lifts though. it's a 3 day program that i got from a training dvd w/phil pfister (the '06 strongman champ).

on the ship:
shoulder press:
80x5
90x5
100x5
110x5
120x5

rows:
80x10
90x20
100x10
110x10

hammer cruls:
60x5
70x10
80x5
90x5

close db bench:
50x50

rows:
40x5
45x5
50x5

abs:
50 decline

i also did some other stuff but didn't write it down.

4-1-07:
2 rounds of side shuffles clock circles

3 roundsx12/leg of
walking lunges with over head presses used 30#

4roundsx5/side of lunge and bent over row used 30#

2roundsx6/leg step ups used 30#, then alternate left/right and so on

2 rounds x6/leg with no weights

2x6/leg side lunge used 30#

my legs were alright.

4-3-07
ladder for feetwork in and out 2 rounds

sled drag (tree drag) for 30 sec. 4 rounds
bear crawl and drag from behind

tire lift 147x16
80x8 and 20x8 on to platform

2rounds x50' bear crawl using 30# db. brutal.

[William S.]

Hey judo,

Are you competing right now? If so I feel sorry for your opponents!

Do you train in judo exclusively?

Best in training,
Will

[minime]

oh a cruise, sounds lovely! Great that you kept up the workouts even on vacation!

[judo]

the only competion that i do is strongman. i haven't done judo in 2 years.

snatches:
95x2
105x2
115x2
125x2
135x5
140x5
145x2
150x1
155x1 sloopy.

deadlift:
185x3
195x3
205x3
215x3
255x3
255x3
305x3
325x3

conditioning for strongman.
various kb stuff.

[gymgirl]

I was wondering where you went! Hope you had fun on the cruise!

Your snatch and DL number look awesome! If you don't mind sharing, how much do you currently weigh?

[tim_mcf]

How long have you been doing the strongman stuff? It looks like great training, I want to start trying some of it. I'm making farmer's walk bars out of galvanized pipe today (very excited). I also have plans for a yoke.

[judo]

last week my computer wasn't working and i'm working on my marriage. i need to get some spirtual work outs in too.

i've been doing strongman stuff off and on for about 3 years but just got into the workouts last sept. not long at all. i enjoy it and it reveals some boredom to.

Gotta make sure all bases are covered. Sleeping on the couch is no fun!