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09-Jan-07, 10:50 AM
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#1
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Registered User
Join Date: Jan 2007
Posts: 220
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judo's (andy) log
judo's '06 workouts
here are my previous workouts.
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09-Jan-07, 12:29 PM
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#2
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,750
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Hey Judo, welcome to DF and it's good to see you will be keeping a training log. The more the better. I personally try to read as many of them as I can, but don't comment very often.
Best wishes for your continued training.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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09-Jan-07, 08:13 PM
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#3
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Registered User
Join Date: Jan 2007
Posts: 220
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1-9-07
for time:
3 rounds of:
400 meter run
12- 65# snatches
21 pull ups
m time was 18' 05"
2 1/2 rounds of complexes:
15 cleans, 10 squat/pulls, 15 push presses, 10 squat/pulls with
75, 80, 85.
i'm so tired. no engery what so ever. i'm going to try the same complexes later this week my goal was 5 rounds. by the way i was using a 2" thick bar for the complexes too.
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10-Jan-07, 12:03 AM
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#4
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Registered User
Join Date: Apr 2006
Posts: 1,341
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Nice work - look forward to reading your post!
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10-Jan-07, 08:41 AM
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#5
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
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ooh another crossfitter! welcome andy, i look forward to reading your journal.
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10-Jan-07, 12:18 PM
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#6
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Registered User
Join Date: Jan 2007
Posts: 220
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thanks minime. i am another crossfitter. i enjoy the challenge that they post. i have also used crossfit for my conditioning for the strongman contests too. i think it has helped out a lot. how has your experince been?
Last edited by judo; 10-Jan-07 at 09:14 PM.
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10-Jan-07, 09:13 PM
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#7
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Registered User
Join Date: Jan 2007
Posts: 220
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1-10-07
"Grace"
for time:
30 reps of 135# clean and jerks
my time was 7'57"
snatches:
115x5
120x5
130x5
135x5
145x5
tri's ( bench dips)
8x25 |
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10-Jan-07, 10:06 PM
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#8
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Registered User
Join Date: Apr 2006
Posts: 1,341
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Really nice time on Grace - very nice snatch work!
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11-Jan-07, 05:30 AM
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#9
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
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Andy : i love the crossfit workouts. I am so happy that I found this site and was introduced to this area of fitness, I never realised cardio exercise could be so interesting and fulfilling!
Someday I hope to switch right over to crossfit for a while, instead of just doing the occassional one for cardio which is what I do now.
That is a very good time on Grace, well done! |
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11-Jan-07, 12:44 PM
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#10
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,201
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hey andy!
welcome to discuss fitness! i'm so glad to have another crossfitter around here! your grace time is very impressive! i look forward to following your journal!
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12-Jan-07, 09:45 AM
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#11
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Registered User
Join Date: Jan 2007
Posts: 220
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1-11-07
yesterday:
on the 1st minute do 1 pull up, 2nd minute do 2, 3rd minute do 3 and so on. i got up to 8 totaling- 36 pull ups and i completed another round to 7- totaling 28.
in both rounds i completed 64 pull ups.
lifts:
dead lifts (using a 2" thick bar):
255x5
270x5
285x5
295x5
310x5
28 handstand push ups
19 push ups
Last edited by judo; 12-Jan-07 at 11:36 AM.
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12-Jan-07, 11:32 AM
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#12
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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That's a solid workout. Good work!
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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16-Jan-07, 07:27 AM
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#13
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Registered User
Join Date: Jan 2007
Posts: 220
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1-15-07
1-14-07
squats:
170x6
180x6
190x6
200x6
210x6 new pr.
5 rounds for time:
400 meter run
225# dead lift 12 reps
my time was 23' 35"
viking press:
60x5
65x5
70x5
75x5
80x5
1-15-07
2 mile run 19'56" slow
bench:
140x6
155x7
165x8
175x9
185x7
bi' curls:
70x6
75x6
80x6
85x6
90x6
pull overs:
45x20
50x10
55x20
21 push ups
3x3 handstand push ups
Last edited by judo; 16-Jan-07 at 11:57 AM.
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16-Jan-07, 10:14 AM
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#14
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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Hi judo,
How many reps did you do for the 5 rounds of DL (the CrossFit WOD)? |
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16-Jan-07, 11:58 AM
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#15
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Registered User
Join Date: Jan 2007
Posts: 220
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sorry the reps for the dead lift were 12 for all 5 rounds.
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