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26-Feb-04, 08:04 PM
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#16
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Join Date: Feb 2004
Age: 24
Posts: 622
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Wow! great workout! those are some pretty impressive weights I have to say!! 
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27-Feb-04, 10:07 AM
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#17
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Registered User
Join Date: Jun 2003
Posts: 894
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Thanks Jen
Today is a rest day, feeling kinda run down so I think i am going to skip cardio today
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28-Feb-04, 06:02 PM
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#18
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Registered User
Join Date: Jun 2003
Posts: 894
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Chest today, got in the gym feeling good, to bad the weights didn't feel that way.
BB Bench:
Warmup: 135X10 185X10 225X6 250X2
Working sets:
300X4 (2nd rep nicked the rack and F'ed the setup)
285X6
Incline DB
105X5 +1
100X6
Dips
BW+50 2X6
Workout was crap today, concentration was not there, strenght wasn't there
all in all just sucked 
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29-Feb-04, 01:26 PM
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#19
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Registered User
Join Date: Jun 2003
Posts: 894
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Back Today
Started off with some pullups to warm stretch
Pullups: BWX10 BW+50X6
T- Bar Rows (reverse grip)
warmups
2P X10
4PX6
Working sets
6P+15X4
6PX6
Pull Downs:
325 X 6
325 X 6
Pullovers on Machine
260X6
260X6
Hyperext
BW+35 2 sets 20
Felt good today, good concentration today
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01-Mar-04, 02:18 PM
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#20
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Registered User
Join Date: Jun 2003
Posts: 894
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Cardio/Rest day
30 mins on eliptical
abs
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01-Mar-04, 02:58 PM
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#21
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Registered User
Join Date: Feb 2004
Age: 24
Posts: 622
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wow!! that back workout rocked! awesome weights! 6plates on t bar rows is insane!! and those pulldowns are crazy too! Keep it up!
how can you stand that elliptical? lol I always seem to talk off it. weird motion to me!  |
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01-Mar-04, 08:21 PM
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#22
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Registered User
Join Date: Jun 2003
Posts: 894
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Quote:
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Originally Posted by atherjen
wow!! that back workout rocked! awesome weights! 6plates on t bar rows is insane!! and those pulldowns are crazy too! Keep it up!
how can you stand that elliptical? lol I always seem to talk off it. weird motion to me! |
My back has alway been strong, easy for me to gain strenght there.
I used to run but my knee's can't take it, that is the next best thing IMO
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02-Mar-04, 02:45 PM
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#23
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Registered User
Join Date: Jun 2003
Posts: 894
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Triceps and Biceps Today
Triceps:
Reverse Close Grip Bench
Warmup 135X10 185X6 225X2
Working Sets
255X4 240X6
JM Press
155X6 140X6 (need to move up in weight)
Bicpes
Preacher Curls
Warmup barX20 85X6
Working Sets
120X6
110X6
Hammer Curl
55X6
50X6
Forearm work
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03-Mar-04, 02:21 PM
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#24
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Registered User
Join Date: Jun 2003
Posts: 894
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Shoulders and Traps
Warmups for Rot Cuff couple sets with 15lbs
DB Press:
Warmup: 30X10 65X10 85X6
Working sets
110X3+1 (new PB)
100X6
Lateral Raises Seated
45X6 45X6
Lying Rear Delt Raise
40X6 40X6
Used the Smith for the next 2
Shrug
530X6 530X6
Upright Row
185X6 185X6
Felt Strong Today
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03-Mar-04, 02:31 PM
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#25
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Registered User
Join Date: Feb 2004
Age: 24
Posts: 622
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awesome workout Karl. I trained shoulders/traps today too.
those lifts are impressive! 110 on db press is crazy!
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03-Mar-04, 03:04 PM
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#26
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Registered User
Join Date: Jun 2003
Posts: 894
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Quote:
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Originally Posted by atherjen
awesome workout Karl. I trained shoulders/traps today too.
those lifts are impressive! 110 on db press is crazy!
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Thanks, hardest part was just getting the damn DB's up
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04-Mar-04, 02:42 PM
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#27
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Registered User
Join Date: Jun 2003
Posts: 894
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Legs
Squat
Warmups 135X10 225X10 315X6 405X2
Working sets
455X4
440X6
SLDL:
355X6 340X6
Extensions 320X6 320X6
Seated Curl 250X6 235X6
Hip abductor 160X6
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05-Mar-04, 04:44 PM
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#28
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Registered User
Join Date: Jun 2003
Posts: 894
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Cardio
30 mins on eliptical
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07-Mar-04, 04:47 PM
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#29
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Registered User
Join Date: Jun 2003
Posts: 894
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Saturday Chest
Incline BB
Warmup 135X10 185X6 225X3
Working sets
250X4
235X6
DB Press
110X4
100X6
Dips
+50X4
+40X6
Sunday Back
Pullups BWX10 +50X6
Bent Rows (warmups) 135X10 225X6 275X3
working sets
325X4
310X6
Rev grip pull down
320X6 315X6
1 Arm Rows
175X6 175X6
HyperExt 2 sets +45X20
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08-Mar-04, 02:12 PM
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#30
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Registered User
Join Date: Jun 2003
Posts: 894
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Cardio/abs/calves
30 Mins on elipticle
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Tags
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arm row, arm rows, awesome workout, bar curl, bar rows, delt raises, felt strong, grip bench, grip pull, hack squats, hammer curl, hip abductor, incline bb, incline curl, incline db, jaster shrug, jaster shrugs, lat raise, lateral raise, lateral raises, left knee, left shoulder, leg curl, leg press, military press, online journal, preacher curl, rear delt raises, rear lat, seated military, seated military press, tri ext, upright row  |
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