Karl's Journal

[Karl]

Triceps and Biceps
Close Grip Bench:
Warmups 135X10 185X6 225X2
Working sets
245X3+1
230X6
Tri Ext Lying
150X6
140X6

S-Bar curl
Warmup 45X10 95X6
Working sets
135X6
125X6
Incline curl
50X6
45X6
Forearms

[Karl]

Ok got up this AM slept on my left shoulder wrong felt crappy, went to gym with low expectations.

Rot Cuff warm ups
Military Press
Warmup 135X10 185X6 215X2
Working sets
240X4 (PB up 1 rep from last week)
225X6

Lat Raises
50X5
45X6
Rear Delt raises
50X6
45X6
Shrugs
510X6
510X6
Rev(aka Jaster) shrug
345X6
345X6
Neck work
For feeling off today really go fired up when i hit the gym things went well

[atherjen]

those weights are seriously impressive! wow! Great work!!

[Karl]

Thanks Jen, gotta keep up with you and Monstar.
Legs Today. Decided to drop extensions and curls left knee has been feeling funny for the last week.

Deadlifts
Warmups: 135X10 225X10 315X6 405X2
Working Sets
455X5 ( last rep took all I had)
440X5 only got 5 but the first set really took it out of me
Legs Press
31PX6
30PX6 good sets here
Hack Squats with bar. First time i have done these, hit muscles i didn't know I had in my legs
225X6
225X6
Glut Iso Machine
160X6

Was a good workout favored the left knee a bit but all in all good

[Karl]

Legs are so sore skipped cardio today