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25-Feb-04, 10:11 PM
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#1
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Registered User
Join Date: Jun 2003
Posts: 894
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Karl's Journal
Well Monstar and Jen have inspired me to start keeping an online journal, will see how long i can keep it up
Workout: Delts and Traps
Started out with some rotator cuff warm-up exercises
2X10 15lbs
Military Press:
warm up 135X10 185X6 220X1
working sets
240X3 + 1
225 X 6
Lateral Raises:
45X6 45X6
Rear Lat Raises:
45X6 45X6
Shrugs:
505X6 505X6
Rev(aka Jaster) Shrugs:
340X6 340X6
Height 6'1"
Weight 235lbs
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A man who stands for nothing will fall for anything
Last edited by Karl; 25-Feb-04 at 10:14 PM.
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25-Feb-04, 10:31 PM
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#2
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Definitely keep it up man, strength is looking solid. Nice work. Looks like you, myself, and Jen all hit shoulders today, lol. Strength is really good though man, are your military presses seated or standing?
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25-Feb-04, 10:36 PM
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#3
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Registered User
Join Date: Jun 2003
Posts: 894
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Quote:
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Originally Posted by MonStar
Definitely keep it up man, strength is looking solid. Nice work. Looks like you, myself, and Jen all hit shoulders today, lol. Strength is really good though man, are your military presses seated or standing?
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I do them seated
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A man who stands for nothing will fall for anything
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25-Feb-04, 10:37 PM
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#4
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Registered User
Join Date: Feb 2004
Age: 24
Posts: 622
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Wowie! Look at that workout! Nice lifts 
what are your current goals? |
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25-Feb-04, 10:53 PM
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#5
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Registered User
Join Date: Jun 2003
Posts: 894
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Quote:
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Originally Posted by atherjen
Wowie! Look at that workout! Nice lifts
what are your current goals? |
Thanks
My goals now are just to stay in shape, i just turned 35 so I need to hit the gym extra hard these days 
__________________
A man who stands for nothing will fall for anything
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25-Feb-04, 11:52 PM
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#6
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Damn, seated military presses with that kind of weight? Awesome man!  :
What's your height, weight, bodyfat %, etc.? |
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26-Feb-04, 07:59 AM
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#7
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,683
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Looking good Karl!! I'm glad you gave "Jaster" Shurgs a try.
I don't know how they got named after me but I feel like a proud Dad every time some one works them in and calls them that too!! :
LOL anyway nice work keep pushing!!! : :
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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26-Feb-04, 08:40 AM
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#8
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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All I can say on those presses is - WOW!
-Amy
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26-Feb-04, 09:06 AM
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#9
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Registered User
Join Date: Feb 2004
Posts: 222
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What exactly is a Jaster Shrug? |
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26-Feb-04, 09:18 AM
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#10
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,683
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Quote:
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Originally Posted by BigPete
What exactly is a Jaster Shrug?
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Here ya go or you can do a seach on Jaster Shrugs. We have talked about them quite a bit.
http://discussfitness.com/forums/showthread.php?t=11056 :
They take a bit of getting used to.
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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26-Feb-04, 09:20 AM
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#11
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Registered User
Join Date: Feb 2004
Posts: 222
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I might aswell give em a try, never know i might be benching 500 next week  |
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26-Feb-04, 10:20 AM
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#12
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Registered User
Join Date: Jun 2003
Posts: 894
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Quote:
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Originally Posted by MonStar
Damn, seated military presses with that kind of weight? Awesome man! :
What's your height, weight, bodyfat %, etc.? |
Well Im 6'1"
Weight now is 235 lbs
BF% no idea
__________________
A man who stands for nothing will fall for anything
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26-Feb-04, 02:24 PM
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#13
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Registered User
Join Date: Jun 2003
Posts: 894
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Legs today, but i just didn't feel good, concentration sucked in the gym
Deadlifts:
warmups: 135X10 225X10 315X6 405X2
Working Sets:
455X4
440X6 Felt like a ton today but gutted them out
Leg Press:
31Plates X6
30Plates X6
Hack Squat - first time doing these
8PlatesX6
8PlatesX6
Leg Curls:
140X6
130X6
Abductor: 160X6
For feeling off i did pretty good today
__________________
A man who stands for nothing will fall for anything
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26-Feb-04, 02:37 PM
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#14
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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How are you fitting so many plates on the leg press? Most i can fit on is 22, is the machine really big or something?
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You will die, when i say, you will die, back to the front.
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26-Feb-04, 02:50 PM
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#15
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Registered User
Join Date: Jun 2003
Posts: 894
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Quote:
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Originally Posted by DaRkAnGel
How are you fitting so many plates on the leg press? Most i can fit on is 22, is the machine really big or something?
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The one at the gym i go to can fit 15 on each side then i just put the other on top of the platform where you put your feet
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A man who stands for nothing will fall for anything
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Tags
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arm row, arm rows, awesome workout, bar curl, bar rows, delt raises, felt strong, grip bench, grip pull, hack squats, hammer curl, hip abductor, incline bb, incline curl, incline db, jaster shrug, jaster shrugs, lat raise, lateral raise, lateral raises, left knee, left shoulder, leg curl, leg press, military press, online journal, preacher curl, rear delt raises, rear lat, seated military, seated military press, tri ext, upright row  |
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