Here goes:
9:30am 1pk oatmeal, 1 glass Orange Juice, 1 apple, 1\2 cup
lowfat cottage cheese
10:00am 1 protein shake
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Incline Bench Press / 6x135 5x140 5x140
Decline Dumbbell Press / 6x65 5x65 5x65
Bench Press / 6x145
Dips / 6x0 4x0
Incline Situps / 9x7kg (ouch) 7xorange ball 7xorange ball
Russian Twists / 10xorange 10xorange 10xorange
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11:15 1 glass Orange Juice, 1 protein shake
[11:30am i'm going to finish out for the rest of the day once it's over, and i'm going to go back and add the nutrients\calorie values and all of that. i've gotta start getting my friend to come work out w\ me b\c i don't have much confidence in terms of the weight im using on bench presses w\o a spotter there to assist me. if he can't, whatever. i'll get used to it. and as for the weight of the orange ball... i don't know. its less than 7kg, thats for damn sure.]
[12:00pm i'm bout to go outside for my 2 hours of basketball drills, soon as i get a bite to eat. i fkn hate drills, but hey, it's gotta get done. tonight i'm planning on getting in an hour of reading, writing my book for bout an hour or two, then heading back up to the gym for a couple pickup games. i was thinking about going for a windmill tonight... but after that workout and the plyos im gonna do later i think i'm gonna be too tired to get up THAT high. mark my words though, by the end of the summer, the windmill, the 360, and the foul line dunk will be my collective bitches.]
ok enough of the hard time... i'll be checking in to see how your doing...!!!
Linear Mode
