Ketomaniac returns

KetoManiac · 20-Jun-05, 01:31 AM

Yeah, heres my return.

I havent posted here in a loongggg timeeee, so heres my return. I used to be pretty popular here in the journal section, I see alot of newcomers here, so you guys probably don't recognize me. Oh well, theres alot about my backround to explain, and I dont want this post to be long, but Im clean bulking for now, doing an upper/lower split 2x a week (conjugated periodization style). Diet = bulking carb cycling

Supps: CEE & Taurine stack, Multivitamin, Whey

Thats about all you need to know, I have some pics, Ill upload those too I suppose. Ill start posting workouts tommorow.

Some random other things, Im 15 yrs old, been working out since summer of '03, and weigh around 195~.

Keto

**threenorns** · 20-Jun-05, 01:36 AM

you're fifteen!? good criminey! you're starting where a lotta guys want to finish!

:

btw: what's with the face thing? everybody does the "blot-out-the-face" thing and i, for one, find it a little eerie.... rather "pod people"-ish, lol.

KetoManiac · 20-Jun-05, 01:44 AM

Quote:

Originally Posted by threenorns

you're fifteen!? good criminey! you're starting where a lotta guys want to finish!

:

btw: what's with the face thing? everybody does the "blot-out-the-face" thing and i, for one, find it a little eerie.... rather "pod people"-ish, lol.

thanks, yea im 15

lol i blout out the face cauise i dont want some idiots from my school getting it, otherwise its all good meng

thanks for the comment

**threenorns** · 20-Jun-05, 01:51 AM

tsk, tsk, tsk - you were doing well until the flash of homophobia - not cool, man. keep that under tight wraps and we'll get along juuuust dandy, lol.

copperman · 20-Jun-05, 03:17 AM

Outstanding work! Especially for your age... I wish I had started body-building at that age.

**cursor** · 20-Jun-05, 07:57 AM

Welcome back, KetoManiac! You're lookin' damn solid there.

:

abarlament · 20-Jun-05, 10:03 AM

Looking good hotdog. You've come a long way.

KetoManiac · 20-Jun-05, 11:36 AM

Quote:

Originally Posted by threenorns

tsk, tsk, tsk - you were doing well until the flash of homophobia - not cool, man. keep that under tight wraps and we'll get along juuuust dandy, lol.

your right my fault, too be honest I wasnt attacking gay people, I was using the slang defitnion and just calling them morons, I changed it, my fault,

Quote:

Originally Posted by copperman

Outstanding work! Especially for your age... I wish I had started body-building at that age.

thanks

Quote:

Originally Posted by cursor

Welcome back, KetoManiac! You're lookin' damn solid there.

:

Thanks cursor,

! Hows it going?

Quote:

Originally Posted by abarlament

Looking good hotdog. You've come a long way.

thanks abarlement, hows it going with you?

**threenorns** · 20-Jun-05, 11:45 AM

i like you!

abarlament · 20-Jun-05, 05:53 PM

It's going awesome, right now I'm running a lax version of Lyle's PSMF (I have a few apples every once in a while

) Doing pretty good, I look pretty solid. Solid enough to scare away the little kids at the HS gym

Hit me on IM man.

DaRkAnGel · 20-Jun-05, 09:21 PM

Trust me he did you all a favor by putting the red there. I have seen his face and its not pretty...

KetoManiac · 20-Jun-05, 09:37 PM

abarlement: thats cool, yea its been awhile, I use mainly MSN these days, I never see you on it. Hows fat loss?

darkangel: quite fatty

, hows your summer plan coming along?

KetoManiac · 20-Jun-05, 09:37 PM

Conjugated Periodization - Upperbody Workout A

ALL WEIGHTS IN POUNDS (lbs)

Weighted Pullups
bodyweight+80lbs X 3 5lb PR!
bodyweight+80lbs X 2
bodyweight+80lbs X 3 whew, pullups own

Flat Barbell Bench Press
245 X 3 5lb PR!
245 X 2 chest felt strained
245 X 1 felt like my chest was cramping or I didn't stretch it enough, it hurt

Incline Barbell Bench Press
210 X 4 2 rep PR!
215 X 2 5lb PR! chest felt realllyyy weird, weird sorta pain

Bent Over Barbell Rows
235 X 6 2 rep PR!
235 X 3

Decline Barbell Bench Press
225 X 3 chest hurting, decided to call it quits before I injured myself

NOTES:

Awesome workout today, woulda been better if my chest wasn't hurting. It was a weird kind of pain. It felt like my chest was cramping and I didn't stretch it enough. It was also in my shoulder a bit. I didn't want to injure it so skipped a few sets on a few exercises. Awesome workout though, all my workouts since cutting has been done have been awesome, especially with the CEE/TAURINE stack. Good times

Keto

abarlament · 20-Jun-05, 09:57 PM

Your pullups are ****ing DISGUSTING! Excellent job.

DaRkAnGel · 20-Jun-05, 10:27 PM

Nice benching. The way you were talking smack though i thought you were ahead of me.

Race you to 300 biotch.