Kevin cutting journal

[kevint]

sorry to those for making a second journal.. I just figured that my current routine is so different now that it has nothign to do with my old one. Ill just include what i eat daily and my activity logs. Ill consider making it very detailed religously if I can manage to fit it into my recently crazy scheduel.

[kevint]

ah, the seasons over.. back into the gym i go!!! rugby "game" season is over.. practices only once a week now.. Just registered a 3 month membership at the gym so i can get back into some heavy lifting.

DB Shrugs

6x reps of 4 sets @ 90lbs each hand

DB Curls

8x reps of 4 sets @ 35 lbs

Bench Press (flat)

6 reps of 2 sets @ 160 lbs

15 reps of 3 sets @ 120 lbs

Push ups

40 reps of 3 sets

Pull ups - Cant do em yet lol

Cardio

1 hour of competitive ball

9:30 am - Plain oat style oatmeal

11:00 am - 1.75 litre water

11:20 am - Whole wheat bagel /w lettuce 3 slices of lean meat

1:25 pm - 1.75 litre water

7:30 pm - same sandwich as above / went out for some chinese