Keysha's Daily Journal

[keysha]

Day 2

Today is my day off from the gym. My legs are really sore from yesterdays workout, especially my quads. I was planning on doing 30 min. on the bike later but was thinking I should give my legs a break cause they're pretty sore. I'm really trying to cut back on all the cardio.

I've been using fitday regularly for the last 2 weeks and i've been pre planning everything I eat for the day.

Todays totals

Cals - 1162
Carbs - 44%
Pro - 39%
Fat - 17%

I know I should be eating more today but i'm just experimenting. I'm not sure about how much of each of the macronutrients to eat. I think my protien may still be too high.

[keysha]

Woops, I meant too add this to yesterdays journal that I started.

[keysha]

12/12/2003

Today I did back/biceps and no cardio. Feeling really guilty about cutting back on cardio so much. I'm used to doing so much of it. Anyways, my legs are still pretty sore from Wednesdays leg workout that it's probably a good idea to stay away from cardio so my muscles could get some rest.

Total cals: 1314
Fat: 13%
Carbs: 53%
Pro: 34%

I should probably add a bit more fat in there. Carb sources have been a banana, brown rice, and sweet potatoes. Not sure if I should lower the carbs and up the protien or if I should keep it the way it is.