Krys' Journal

[kLj1021]

This is my fitness journal...If you have any tips or comments please e-mail me....It would also help if you give me as much feedback as possible...thanks! :

*(3X10 would be = 30 reps)*

3/8/04- Fitness center:
*FLY machine- 30lbs....3X10
*Leg Extention- 75lbs- 5X10
* Arm Curl - 20lbs...3X10
*Crunches- 60
*10 push-ups

Softball Practice:
* I ran 2 times around a baseball field
* Shuffled from wall-wall for 40 sec.
*Jumped over 4 cones and then ran downt he hall 4X's
* 10 push-ups

[lakergirl]

Are you jsut beginning too? I jsut started my real weight training working out today!! Good to hear! Just keep on improving, I know I have seen a HUGE improvement in my pushups stamina, Ive worked my way up from 26 to 52 in about 3 weeks and it feels great! Just keep on going, i really cant share much more than that because Im new as well!! But welcome, everyone seems wonderful here!!

[KittyAlly0]

More activities on 01/08/04...played alot of DDR!Burned about 300 calories....hey lakergirl thankyou for the info....I think it's cool that you improved alot...KEEP IT UP!

[kLj1021]

OOPS...LOL...the KittyAlly0 one was me on my friend's username

[atherjen]

Hi Krystal! Glad to see that you decided to make a journal as well!!
what are your current goals?
are your following any sort of workout routine now?