Lee's Workout Journal

Lee J B · 23-Jul-03, 07:12 PM

Well, here I am....int he workout journal forum....not sure how I got here, and am even more unsure of how I was tempted to actually makea journal LOL .....anyway, I'm here believe it or not. Welcome to my world... entry's will start with todays workout.

Traps & Shoulders

DB Shrugs: 2 Sets :: 5 reps :: 88lbs per DB

BB Shrugs: 4 Sets: 2 sets with 345lbs for 8 reps, 2 sets with 325 for 15 reps.

Upright Rows: 2 Sets :: 6 reps :: 155lbs

Side Laterals: 2 Sets :: to failure :: 17lbs per DB

Military Press: OH GOD I HATE THESE! 120lbs for 12 reps, 3 sets of that and I'm done. Followed by a few machine press's I hate shoulders.

Reverse BB Shrugs, 290lb for 12 reps, 300lb for 7 reps (wanted 8).

Thats the lot for today.....tomorrow is another day hope I can be bothered to drag myself into the gym.

mustang GT · 23-Jul-03, 09:49 PM

Killer workout Lee, I'm glad it went well! Keep up the pumping!

MonStar · 24-Jul-03, 01:22 AM

Hmm, interesting order of exercises Lee, never seen that one before. Traps first huh? Are they a weakpoint in your physique? Just curious.

Keep up the heavy weights man!

rookie · 24-Jul-03, 05:09 AM

i like it, thats some heavy **** lee, good stuff man.

Lee J B · 24-Jul-03, 10:50 AM

Thanks for compliments guys

MonStar, I do all my workouts in a weird way most of the time, it's just habit after finding stuff that works well for me I just never change it lol, I'm changing routine to a 5x5 next though...few months on that.

Biceps & Triceps

DB Hammer curls: 2 Sets :: 8 reps :: 62 1/2 lbs

EZ Curls: 3 Sets: 6 reps :: 118lbs : Last set 88lbs to failure got about 17 reps out of this set.

Skull Crushers: 3 Sets: 4 reps :: 88lbs

Standing Tricep Press: 2 Sets: 6 reps :: 78lbs

Concentration Curls: 2 Sets: 3 reps :: 55lbs

Jock · 24-Jul-03, 12:01 PM

Hehe some killer workouts there Lee! Keep it up bro!

Jock

Lee J B · 24-Jul-03, 01:52 PM

Thanks bro

MonStar · 25-Jul-03, 10:24 AM

Quote:

MonStar, I do all my workouts in a weird way most of the time, it's just habit after finding stuff that works well for me I just never change it lol, I'm changing routine to a 5x5 next though...few months on that.

Hmm.. thats crazy Lee. Whatever works for you I guess. I always do pretty much the same exercises in the same order. Always worked well for me, but who knows.

Quote:

DB Hammer curls: 2 Sets :: 8 reps :: 62 1/2 lbs

Concentration Curls: 2 Sets: 3 reps :: 55lbs

Damn Lee your biceps strength is insane, nice work man! 55s for concentration curls? Awesome. Are these done strict, seated?

Lee J B · 25-Jul-03, 02:17 PM

Yep, strict and seated. I do them arnold style sometimes, you know with the bent back and curled from inside of foot. I love my arms, to me they are one of my strong points. Thanks for the compliments bro

Today

Rest day today, went for 15minutes skip because I was feeling lazy... bah. Got conned into buying some of this bloody protien powder, except the catch it every tub is strawberry and I HATE strawberry ..so now I have 3 months supply, for the price of one month of something I hate. lol, why did I ever take my mate up on this offer.....I'll never know.

mustang GT · 25-Jul-03, 09:29 PM

Quote:

Originally Posted by Lee J B

Yep, strict and seated. I do them arnold style sometimes, you know with the bent back and curled from inside of foot. I love my arms, to me they are one of my strong points.

That's cool Lee. I know what ya mean, my biceps are also one of my strong points as well. I use to do 60 lbs free form concentration curl Arnold style.

Keep up the hard lifting bro!

MonStar · 25-Jul-03, 09:30 PM

Hey Lee, what is your height and weight, and age? Just curious man because I saw your pics and youre looking pretty lean. With your strength I expected you to be in the 200 lbs. range or so.

Lee J B · 26-Jul-03, 04:30 PM

Holy **** Mustang !!! That is some STRONG arms you got there....you the man !!!! Got to love that though Mustang.....damn...nice work.
MonStar, thanks for the compliment on my pics, I just came off a super lean up cycle of clen and eca's a few weeks back so that explains the little bit of extra leaness (I'm not usually too lean lol) I'm 217lbs...bf% was 7% but that was about week and half ago... up from 5.4% a while back. I think I am probably about 8.5% now though.

Today

Bahh...had to take delivery of the god damned celltech stuff amongst other things so worked about 9 and half hours without a break, dropped dead when I got home tonight, can't be bothered to run / stand / walk / bike... lol....have to be at work for 5 tomorrow too sooo not gonna get much cardio done this weekend, oh well all's good still.

Thanks for stopping by

Oh yeah, around 6ft

mustang GT · 27-Jul-03, 03:39 AM

Thanks for the compliment Lee.

WOw, you weigh 217 lbs and 8.5 bf%, great work Lee, keep up the good work bro!

MonStar · 27-Jul-03, 04:25 AM

Wow, I never knew you were 217 lbs. Lee, I was obviously looking at the wrong pictures, lol. Keep up the hard work man. How did the Clen cycle go? Work well? I have heard pretty good things about it.

rookie · 27-Jul-03, 05:19 AM

lee r u sure i can use clen b4 a contest for naturals? and is it wise to also?