Worked out on the 20th too but not posted here, then yesterday was a rest day.
TODAY 08/22/09
2:OO AB PLANK
WU X 3 same as previous
*DUs are better when I really think about them and do them outside on packed dirt.
10 + 10 Med ball cleans and overhead toss (to prep for cleans)
45# x3
hang power cleans
1-1-1-1-1-1-1 HPCL
55-65-75-85(F)-80(F)-70-70-70 (matched previous PR for HPCLs)
WOD
21-15-9
BJs
KBS 35#
P-Jerks 45#
Score: 9:54
Had to build a "box" from yard junk: cinderblocks, bricks and lots of scrap 2x4s. Managed a 17 1/2 in height stack to jump onto safely.
Linear Mode
