Can’t
Can’t is the worst word that’s written or spoken; Doing more harm here than slander and lies;
On it is many a strong spirit broken, And with it many a good purpose dies.
It springs from the lips of the thoughtless each morning and robs us of courage we need through the day:
It rings in our ears like a timely sent warning and laughs when we falter and fall by the way.
Can’t is the father of feeble endeavor, The parent of terror and halfhearted work;
It weakens the efforts of artisians clever, And makes of the toiler an indolent shirk.
It poisons the soul of the man with a vision, It stifles in infancy many a plan;
It greets honest toiling with open derison and mocks at the hopes and the dreams of a man.
Can’t is a word none should speak without blushing; To utter it should be a symbol of shame;
Ambition and courage it daily is crushing; It blights a man’s purpose and shortens his aim.
Despise it with all of your hatred of error; Refuse it the lodgement it seeks in your brain;
Arm against it as a creature of terror, And all that you dream of you someday shall gain.
Can’t is the word that is foe to ambition, An enemy ambushed to shatter your will;
Its prey is forever the man with a mission and bows but to courage and patience and skill.
Hate it, with hatred that’s deep and undying, For once it is welcomed ’twill break any man;
Whatever the goal you are seeking, Keep trying and answer this demon by saying: “I can.”
-Edgar Guest
. I can even do weighted KBS and PP again and even a 125# DL. Coach P is being very accomodating in letting me use foot positions that don't compromise my hip. 
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