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26-Aug-04, 12:38 PM
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#16
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Kickball is tough as hell. We have leagues here that get pretty competetive! I was only filling in last week, so I wasn't used to all that sprinting! Softball starts in a few weeks, so I need to get my short sprints up!
Anyway...
Tuesday 8/24
No Workout (moshing at Metallica?)
Diet: 2084.6 calories
27.0% protein
34.4% carbs
23.9% fat
14.7% alcohol 
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26-Aug-04, 01:00 PM
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#17
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Wednesday 8/25
Workout: 15 minute run @ 6.0 mph
15 minute recumbant bike @ 11 mph
20 pull-downs at difficulty "8"
(workout was lame!)
Diet: 1538.7 Calories (ouch!)
47.2% protein
41.0% carbs
11.8% fat |
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27-Aug-04, 12:51 PM
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#18
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Thursday 8/27
Workout: Shoulders & Traps
Arnold Press
40x6
40x6
40x6
Military
95x4
95x5
Upright Row
95x4
85x6
Dead Lifts
155x6
155x6
155x6
Barbell Shrugs
185x6
185x4
Dumbell Shrugs
70x6
Pros: good full-motion deadlifts
Cons: military was done on squat rack, shrugs lost out to weak grip
Diet: 2239.8 calories
31.3% protein
43.2% carbs
25.4% fat
Pros: lunchmeat sandwichs for lunch, spinach with dinner
Cons: cupcake in morning (damn office parties  ), ice cream at night!) |
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30-Aug-04, 12:15 PM
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#19
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Friday, 8/27
Workout Chest & Tris:
Flat Bench
160x6
160x5
160x4
Incline Dumbell
45x6
45x6
Decline
160x4
160x4
Skullcrushers
60x6
65x6
Rope Press
90x6
95x5
Dumbell Overhd
25x5
Diet: no data
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30-Aug-04, 12:17 PM
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#20
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Sunday, 8/29
Workout: Abs, Biceps, Calves
Cable Crunch
120x8
130x8
140x6
Incline Crunch
10x10
15x10
20x8
Standing Curl
70x8
70x7
Preacher
50x10
60x6
DB Hammer
25x6
Standing Calf Raise
125x10
125x10
125x8
Diet: no data |
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30-Aug-04, 12:54 PM
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#21
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Lookin' good so far. What is the Fireman Row?
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30-Aug-04, 02:57 PM
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#22
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Quote:
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Originally Posted by gcs118
Lookin' good so far. What is the Fireman Row?
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What we call a "Fireman's Row" is a one-handed dumbell row. You stand on the left side of a bench, and put your right knee on the end of the bench and support your weight with your left hand. Your back should be almost parallel to the floor. Then you pick up the dumbell in your right hand and pull it up as high as you can, like your starting a lawnmower.
Like I said, we call this a Fireman's row. I have no idea where that name came from, though! |
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30-Aug-04, 02:59 PM
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#23
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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Here in Iowa we call that a lawn mower pull... 
__________________
and sometimes you'll see a strange spot in the sky a human being that was given to fly
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30-Aug-04, 03:13 PM
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#24
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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For some reason my friends and i call that exercise.... chainsaws. Same thing as a lawnmower though haha
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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30-Aug-04, 03:46 PM
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#25
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Like I said, i have no idea why we call it a Fireman's row...we just picked it up from somewhere.
Maybe Jaster can help us figure this out?
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31-Aug-04, 11:01 AM
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#26
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Da Bulls!!
Join Date: Nov 2003
Location: Denver, CO
Age: 27
Posts: 1,784
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Monday, 8/30
Workout: Cardio
25 minute run, 2.07 miles, 277 calories
10 minute recumbant bike, 80 calories
Diet:
1856.2 Calories
43.2% protein (200.3g)
51.8% carbs (32.9g fiber)
25.5% fat
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Tags
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arnold press, barbell shrug, barbell shrugs, building mass, cable crunch, cable row, calf raise, dead lift, dead lifts, decline bench, dumbell row, dumbell shrugs, dynamic effort, flat bench, ice cream, incline crunch, lat pull, online journal, recumbant bike, squat rack, standing calf raise, upper body, upright row, workout routine  |
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