Luckorskil's Online Journal

luckorskil · 20-Oct-06, 04:20 PM

Hey Everyone,
My name is kevin im 18 years old and run a Taekwondo school. Looking to get back in shape so
Wanted to try one of these online things to help me keep up with working out

Cardio-
30 min. boxing

Abs-
50 crunchs

General-
60 min. Martial Arts

**minime** · 20-Oct-06, 06:53 PM

hello kevin, and welcome to Discuss fitness!

having a journal is a great way to track your workouts - and to get advice from others!

good luck!

luckorskil · 21-Oct-06, 09:40 PM

21 Oct 2006

20 min. running with 30 lb backpack

20 min. running with 10 lb backpack

20 min. running no weight added