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27-Apr-06, 09:51 AM
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#16
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Went in early today and played 45 minutes of up and down full court basketball. That was a workout. Probably doing that every Tuesday and Thursday morning from here on out. 
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__________________
Pain heals, chicks dig scars... Glory lasts forever.
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28-Apr-06, 09:50 AM
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#17
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Today:
Bench Press - 3x130,135, 4x145lbs.
Parallel Squat - 3x155,165, 5x175lbs.
Romanian Deadlift - 2x10, 95lbs.
Power Snatch - 2x5, 55lbs.
Breaking Records  :
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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01-May-06, 04:20 PM
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#18
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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This is what I did today: - Box Squat - 5x175,185, 7x195lbs.
- Towel Bench - 5x140,145,155lbs.
- Glute/Ham Developer - 2x10.
- Lunges - 2x10, 20lbs.
- Push Press - 2x10, 55lbs.
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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03-May-06, 04:02 PM
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#19
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Computer ripped me off.
Power Cleans - 5x95,100,110.
Hex Bar Deadlift - 5x180,190,210.
Military DB Press - 2x10, 35lbs.
Lat Pull Down - 2x10, 95lbs.
Upright Row - 2x10, 55lbs.
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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05-May-06, 10:35 PM
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#20
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Limited time today, wanted to focus on my core lifts:
Bench Press - 5x125,130, 6x135lbs.
Parallel Squat - 5x155,165,175lbs.
Power Snatch - 2x5, 60bs.
Breaking Records :
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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09-May-06, 05:20 PM
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#21
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Yesterday's (Monday) workout:
Box Squat - 5x180, 3x190, 1x210lbs.
Towel Bench - 5x150, 3x160, 1x170lbs.
Lunges - 2x10, 25lbs.
Push Press - 2x10, 60lbs.
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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10-May-06, 07:58 AM
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#22
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Today:
Power Cleans - 5x105, 3x110, 1x115lbs.
Hex Bar Deadlift - 5x195, 3x205, 1x215lbs.
Military DB Press - 2x10, 35lbs.
Lat Pull Down - 2x10, 95lbs.
Upright Row - 2x10, 60lbs.
Breaking Records :
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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10-May-06, 08:39 AM
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#23
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Registered User
Join Date: Jun 2003
Location: South Portland
Age: 24
Posts: 156
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Nice work on your deadlift, making some nice strides there since mid april. I like the idea of the towel bench, generally I get in a squat rack and bench off the bottom rack, but that might be something to try. The only thing that I'm wondering is that when u set the bar on the towel it squishes it pretty good doesnt it? or do u just bring it to it slowly? |
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11-May-06, 09:58 PM
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#24
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Registered User
Join Date: Sep 2005
Location: I drive with my windows down
Age: 19
Posts: 37
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Thanks JGRIFF. To your question, I guess it depends on the towel... the "towel" we use doesn't really give at all. I'll see if I can locate it.
__________________
Pain heals, chicks dig scars... Glory lasts forever.
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Tags
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bar curl, bar curls, bench press, board press, core lifts, grip bench, hammer curl, hammer curls, incline bench, incline bench press, increase weight, lat pull, lat pulldown, leg dead, leg deadlift, muscle milk, parallel squat, power cleans, preacher curl, push press, regular bench, romanian deadlift, shoulder press, skull crushers, squat rack, straight leg deadlift, upright row  |
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