Well Im back and am starting a new journal. I'd appriciate any comments or advice you have for me. Here is what Im starting tomarrow:
3 DAY SPLIT WORKOUT
Day 1-Chest and Back
1.
Barbell Bench Press (3 Sets)
2. Front Lat Pulldown (2 Sets)
3. Barbell Incline Bench Press (3 Sets)
4. Lever Seated High Row (2 Sets)
5. Dumbbell Fly (2 Sets)
6. Dumbbell Shrug (2 Sets)
TOTAL: 14 Sets
Day 2-Cardio
1. One Mile Run
Day 3- Legs and Abs
1. Sled Seated Leg Press (3 Sets)
2. Lever Seated Leg Curl (3 Sets)
3. Lever
Standing Calf Raise (3 Sets)
4. Lever Seated Crunch (3 Sets)
TOTAL: 12 Sets
Day 4- Cardio
1. One Mile Run
Day 5- Shoulders and Arms
1. Lever Shoulder Press (3 Sets)
2. Dumbbell Lateral Raise (2 Sets)
3. Dumbbell Rear Delt Row (2 Sets)
4. Cable Pushdown (3 Sets)
5. Dumbbell Curl (3 Sets)
6. Close Grip Bench Press (2 Sets)
7. Cable Reverse Curl (2 Sets)
TOTAL: 17 Sets
Day 6- Cardio
1. One Mile Run
Day 7- Rest
Its my first 3 day split so we'll see how it goes. My goals are basically to drop enough fat so that I feel comfortable wearing a tight tee-shirt again. I can wear them but I am amazingly self consiouse about my look and am uncomfortable. I am willing to lose muscle to get there and I dont do sports that require me to stay at one weight level (I play basketball and ski) so I dont care if I lose weight either, infact I'd be happy to. I currently like this girl Krysten, and Id like to be able to be able to have a decent body before I go for it. Not many people know im big cuz most of my fat goes straight to my gut and boobs, but I know it and it really f**** up my self confidence and has made this year hell. Well Ill stop bitching, and actually get sometihng done. If you actually read my whining, I thank you and encourage you to keep reading my journal and see how much progess I can make
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