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Old 03-Aug-04, 10:22 PM   #31
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Woot I just did 3 in a row on the bar holding up the shower curtain :
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Old 04-Aug-04, 01:41 AM   #32
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This is what I ate today:

Breakfast:

Whey Shake- 121cals. 16g/8g/1g
10 Shelled peanuts- 58cals. 2g/2g/5g
Apple- 74cals. 0g/19g/0g
Plum- 36cals. 1g/9g/0g
Toast with fruit butter- 95cals. 4g/10g/1g

Total: 394cals.


WORKOUT


2nd Meal:

Whey Shake- 121cals. 16g/8g/1g
3 Slices of Turkey 2 slices of Low Carb Bread- 182cals. 21g/20g/3g
Cucumber- 34cals. 2g/7g/0g
Banana- 109cals. 1g/28g/1g

Total: 446cals.


Lunch:

Whole Wheat Pasta- 193cals. 8g/38g/2g
Pepper- 40cals. 1g/10g/0g


Total: 233cals.


4th Meal:

Two 97% Fat free hotdogs- 100cals. 6g/2g/1.5g
2 celery stalks- 13cals. 1g/3g/0g
10 shelled peanuts- 58cals. 2g/2g/5g
Soy Crisps- 70cals. 5g/9g/1g
Yogurt Shake- 80cals. 5g/15g/0g

Total: 321cals.

Diner:

2 Skinless/Boneless Chicken Breasts- 183cals. 43g/0g/2g
2 Carrots- 52cals. 1g/12/0g
1 Red/Green Pepper- 40cals. 1g/10g/0g
2 Celery Stalks- 13cals. 1g/3g/0g

Total: 278cals.
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Old 04-Aug-04, 01:42 AM   #33
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Total 1672cals :
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Old 04-Aug-04, 01:21 PM   #34
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Todyas cardio

HIIT

4.5mph- 5 min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
4.5mph- 5min.

Burned- 250cals. Total- 2 miles
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Old 04-Aug-04, 11:46 PM   #35
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I Updated Pics!
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Old 04-Aug-04, 11:48 PM   #36
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I also added a calve pic
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Old 05-Aug-04, 09:55 AM   #37
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I feel kinda sick for some reason. Maybe breakfast
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Old 05-Aug-04, 04:10 PM   #38
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I thought of a great title for my journal...


"The boobies must die!'
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Old 06-Aug-04, 06:00 PM   #39
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Todyas cardio

HIIT

4.5mph- 5 min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
7.5mph- 1min.
5mph- 1.5min.
4.5mph- 5min.



Damn I was so tired after this I thought I was going to throw up.

My meals sofar are the same as the ones I posted the other day.
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Old 06-Aug-04, 06:07 PM   #40
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What kind of HIIT are you doing??
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Failure is not falling down, it is not getting up again.
The moment you tell yourself you can do it, you can.
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Old 06-Aug-04, 06:19 PM   #41
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Im on a treadmill at my gym
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