| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
10-Sep-07, 02:12 PM
|
#61
|
|
Registered User
Join Date: Dec 2004
Location: Auburn Hills, MI
Age: 32
Posts: 314
|
Yes and my HR is always very high... When compared to pretty much everyone I speak to. On a typical run at a slow pace my HR is at 155 avg. Yesterday I spent MOST of the 12 miles in the 170s. 
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." -Herm Albright
Journal
FitDayJournal
|
|
|
|
17-Sep-07, 01:05 PM
|
#62
|
|
Registered User
Join Date: Dec 2004
Location: Auburn Hills, MI
Age: 32
Posts: 314
|
Persistant Knee pain.. I am looking into just doing the Half marathon as it is just getting worse. 
__________________
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." -Herm Albright
Journal
FitDayJournal
|
|
|
|
|
23-Sep-07, 02:34 PM
|
#63
|
|
Registered User
Join Date: Dec 2004
Location: Auburn Hills, MI
Age: 32
Posts: 314
|
Bad news. And good news. early patellar Tendinitis or Stress Fractures... either way, 4 weeks off puts me out of my marathon! The good news is that I can get back to what I love... Being in the gym. My wife (now a PT) will be making a new workuot to mix it up a bit and cut my bf% down to a solid base. I am VERY excited. My wife has TOTALLY changed her body comp. I'll be posting a brag thread soon.
__________________
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." -Herm Albright
Journal
FitDayJournal
|
|
|
|
|
23-Sep-07, 08:44 PM
|
#64
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Get some before/after pics for your own motivation. Good luck cutting the BF, def. a good way to turn around a bad situation!
|
|
|
|
|
24-Sep-07, 04:06 PM
|
#65
|
|
Registered User
Join Date: Dec 2004
Location: Auburn Hills, MI
Age: 32
Posts: 314
|
So today I started on a more endurance style workout regimen that included a lot of calisthenics and heart rate bursts. HOLY CRAP! I cannot believe how hard it all was. I can't lift up my arms. I'm actually having periodic spasms in my right pec. Suffice it to say, at the end I couldn't do more than 5 reps pressing 25lb DBs!
__________________
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." -Herm Albright
Journal
FitDayJournal
|
|
|
|
 |
|
|
Tags
|
alternating dumbbell, bar curl, bar curls, barbell bench press, barbell press, barbell shrug, barbell shrugs, barbell wrist, barbell wrist curls, bell curls, bell press, bench press, burn fat, cable crunch, cable curl, cable curls, cable pull, cable push, cable rope, cable rope crunches, cable row, cable rows, calf raise, calf raises, calorie deficit, calories coming, cardiovascular training, clean diet, curl bar, decent workout, decline bb, digestive system, dumbbell bench, dumbbell bench press, dumbbell curl, dumbbell curls, dumbbell press, dumbbell raises, elliptical machine, endurance athletes, fat intake, felt heavy, flat barbell, flat barbell bench, flat bench, french fries, hammer curl, hammer curls, hanging leg, heart rate, heart rate monitor, heavy weights, hyper extensions, incline bb, incline db, interval training, knee pain, lat pull, lat pulldown, lateral raise, leg curl, leg dead, leg deadlift, leg lift, leg lifts, leg press, low fat, lying tricep, lying tricep extension, lying tricep extensions, maintain muscle, marathon runner, marathon runners, marathon training, military barbell press, muscle mass, muscle recovery, personal training, rate monitor, rope crunches, seated cable row, seated cable rows, seated calf raise, seated calf raises, seated dumbbell, shoulder press, slow pace, standing calf raise, stiff leg, stiff leg deadlift, stiff leg deadlifts, straight bar, straight bar curls, strength gain, strength gains, term goal, tricep ext, tricep extension, tricep extensions, upper body, upright row, upright rows, weight belt, weighted cable, weighted crunch, weighted crunches, workout tonight, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 04:55 AM.
|
