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28-Mar-04, 09:09 PM
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#1
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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MaUrErPOwEr'S workouts
hey i thought i'd start this to help me track progress
here's what i did today:
flat db bench
50 lbs 12 reps
60 lbs 8 reps
70 lbs 8 reps
80 lbs 8 reps
90 lbs 8 reps
incline db bench
50 lbs 8 reps
60 lbs 8 reps
70 lbs 8 reps
80 lbs 8 reps
BW dips 3 X 8
military press
50 lbs 8 reps
60 lbs 8 reps
70 lbs 8 reps
75 lbs 8 reps
80 lbs 8 reps
front raises
20 lbs 3 X 8
close grip bench
65 lbs 8 reps
70 lbs 8 reps
skullcrushers
55 pounds 2 X 8
reverse curls
45 lbs 8 reps
50 lbs 8 reps
55 lbs 8 reps
60 lbs 8 reps
behind the back wrist curls, regular wrist curls same as reverse curls.
i know it was a huge workout, took me over an hour, but i was in the mood and it felt great.
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28-Mar-04, 11:39 PM
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#2
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Damn workout is looking good man. Strength is definitely impressive. Throwin' around the 90's for flat DB presses is definitely not easy. Nice work!  : |
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29-Mar-04, 08:43 AM
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#3
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Quote:
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Originally Posted by MAURER
123 class
(deadlift/squat are approximated)
bench - 180
deadlift - 255
squat - 235
total - 670
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I'm not trying to be an ass or anything, but if your max on the bench is 180, then how are you doing 90 lb DB's x 8 on flat? and 80 lb DB's x 8 on incline?? |
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29-Mar-04, 09:37 AM
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#4
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Registered User
Join Date: May 2003
Location: Fredericton, N.B.
Age: 25
Posts: 498
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He probably used DB's long before he started doing bench press. It was the same with me. I was doing 80lb db's in each hand, but couldn't bench 160. |
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29-Mar-04, 09:42 AM
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#5
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Maybe so, but were you doing it 8 times? Just doesnt seem reasonable to me.
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29-Mar-04, 09:50 AM
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#6
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Registered User
Join Date: Feb 2004
Posts: 371
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Maybe by 90 lb db he means two 45 lb ones? That would explain why all his dumbell lifts were multiples of 10.
Anyways, that's a heck of a long workout, good job :. |
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29-Mar-04, 09:51 AM
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#7
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Registered User
Join Date: May 2003
Location: Fredericton, N.B.
Age: 25
Posts: 498
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Quote:
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Maybe so, but were you doing it 8 times? Just doesnt seem reasonable to me.
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Yes. I was doing DB for the longest time, than I started doing Benchpress and my total db's were heavier than my actual bench. |
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29-Mar-04, 09:52 AM
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#8
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Hahaha, I'm actually sure thats what he meant, I'm an idiot, thanks everybody! and sorry Maurer....
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29-Mar-04, 02:56 PM
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#9
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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hehe yeah i meant both together.... it would be unlikely for someone who weighs 120 pounds to have 90 pound dumbells in each hand.... and yes it was a long workout but i don't think i overworked, i was really into it. i know those are weak dumbbell lifts but i am so used to barbell, so i figure i'll just do dumbell for now. and i think it will help me in the longrun. also, if i fail by accident, it doesn't get stuck on my chest and i can just drop the dumbells. |
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29-Mar-04, 03:00 PM
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#10
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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also guys, if you see thats i ahven't posted a message on here in a while, tell me to keep posting and make sure im not being a lazy ass and not going to the gym.
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29-Mar-04, 03:23 PM
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#11
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Registered User
Join Date: Nov 2003
Age: 19
Posts: 183
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Quote:
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Originally Posted by MAURER
also guys, if you see thats i ahven't posted a message on here in a while, tell me to keep posting and make sure im not being a lazy ass and not going to the gym.
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will do! i dont think thatll be a problem
Quote:
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Originally Posted by MAURER
hehe yeah i meant both together.... it would be unlikely for someone who weighs 120 pounds to have 90 pound dumbells in each hand...
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common maurer u cant throw those 90's around yet lol |
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29-Mar-04, 03:30 PM
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#12
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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that would be so sweet if i could do that. the two dumbells together would be like twice my size so i would feel like the man. maybe in a few years once i get used to dumbells i will be able to. also, i go down below my chest with dumbells so maybe thats why its harder. dunno though.
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29-Mar-04, 06:37 PM
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#13
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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LOl @ 90 pounds. Cmon skinny-man push those weights. Maybe if you stop being such a girl you will start benching some real weight sometime soon. 
__________________
You will die, when i say, you will die, back to the front.
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29-Mar-04, 06:44 PM
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#14
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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Quote:
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Originally Posted by DaRkAnGel
LOl @ 90 pounds. Cmon skinny-man push those weights. Maybe if you stop being such a girl you will start benching some real weight sometime soon. |
dark when you can bench your own bodyweight, talk. till then, up yours haha jk. man yeah i know its pretty bad i have never been great with dumbells thats why im working on it. |
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01-Apr-04, 03:20 PM
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#15
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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ok well tuesday i did my deadlift day. i was a little low on energy and so my lifts were weak. so heres what i did
deadlift
135 X 8 reps
155 X 8 reps
165 X 8 reps
185 X 8 reps
205 X 8 reps
lever incline row
45 X 8
55 X 8
65 X 8
70 X 8
75 X 8
pullups
3 sets of 8 with bodyweight
hyperextensions
3 sets of 8 holding 45 lb dumbell
shrugs
135 X 8
155 X 8
185 X 8 (yeah it was a big jump but i was finding the lower weight too easy.)
205 X 8
225 X 8
straight barbell curls
45 X 8
55 X 8
65 X 8
and that was it. i also went to the sauna for 15 mins. |
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Tags
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arm dumbell, barbell curl, barbell curls, bell curls, bell press, bench press, body responds, body workout, cable row, cable rows, calf raise, calf raises, dead lift, dead lifts, dumbell bench, dumbell press, dumbell row, flat dumbell, grip bench, heavy deads, high intensity, higher weight, holy sh, hst cycle, inches apart, incline barbell, incline crunch, incline crunches, incline db, lat pull, lat pulldown, leg press, lift weights, lower weight, military press, moderate cardio, pound dumbells, regular deadlift, reverse curls, seated cable row, seated cable rows, seated calf raise, skull crushers, smith squat, spring break, standing calf raise, straight bar, wait till, weighted sit, weighted situps, wrist curls  |
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