Maxgains MaxOT 12 week bulk

[Maxgain]

Ok the exams are over and so are the last few weeks of hell.
I have not trained in 4 weeks and lost close to a stone in weight so my target as you may guess is to bulk.
I am going with MaxOT mainly because of Todds beliefs in it and i think we are quite similar in trying toi gain muscle he is juat at it longer and a lot better. Thus if I do badly i will be blaming him

I wish to gain the 12 pounds back in the first month and then gain a further 12 lbs in the next 10 weeks.
I will be on a high cal diet 4-5000 a day.
5 days Maxot weights, 3 days cardio 20 mins and 6 days physio exercises for my knee and core strength building along with breathing exercises including hindu squats.
I have the time now to do this as well as able to get plenty of rest and thus this is my best opportunity to achieve this.
Tomorrow is my first day back and i will be doing chest.

I will put up stats tomorrow

Maxgain

[Maxgain]

Ok here is my current diet it will be modified in next few weeks

1) Breakfast 7:30
shake: 1/2 cup oats
2 scoops whey
250g organic strawberry yoghurt
1 medium banana
1/2 cup low fat milk

sups 3g epa/dha
2g glucosamine
1g vit C
1.5g korean ginseng
1 x high b vit multi vit

2) 10:50
1/2 cup brown rice
1 chicken breast

3) 1:00
75 g pasta
130g tuna (skipjack)
brocolli/ mixed veg

4) 4:00
nutrigrain ( 1/2 cup oats in juice if at home)
almonds 50g
whey drink


5) 6:30
dinner will vary typically 2 veg here meat potato piece of fruit 20 mins later

sups
ginseng 1.5g

6) 8:30
50g almonds
chicken cheese and tomato toasted sandwich


7) 10:00
5 table spoons olive oil
whey caesin isphagula mix/ chicken breast and veggies

sups zinc 60 mg
vit c 1g


Thanks a lot for any input