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17-Jan-07, 07:58 AM
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#46
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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yeah right : theres no way anyone would buy that. Just admit it, your on the juice.
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17-Jan-07, 08:23 AM
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#47
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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Nope just gifted. Only juice I have is when I make my breakfast.
1 litre of juice (well Fanta but theres oranges in that)
12 sausages
2 rings of pudding
8 rashers
9 eggs
toast
12 pancakes
Great start to the day keeps me going till I pass that cake shop beside work gotta love those eclairs.
Problem with most people is they dont eat enough to provide the growth they stimulate in the gym
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If the end justifies the means....
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17-Jan-07, 08:26 AM
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#48
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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shoulders yesterday
done dumbell press first time in a while. Got 5 reps on the 66lbs so was happy enough.
shrugs 6 reps on 280lbs.
some warm ups 2 work sets each and that was it.
Worried I was overtraining a bit so more important in weight than number of sets now not dropping weight for sets for next while.
Woke up with sore throat this morning so pretty nasty.
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If the end justifies the means....
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17-Jan-07, 08:28 AM
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#49
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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yeaterdays nutrition finished
4. chicken breast nutrigrain and 2/3 workout shake (50g carbs 30g protein)
pwo I finished shake
5. meatloaf potatos veggies
6.peanuts (80g)
caesin shake (40g protein)
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If the end justifies the means....
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17-Jan-07, 04:56 PM
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#50
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Max has a journal. How did I miss it. I'll have to start following it.
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I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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18-Jan-07, 07:41 AM
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#51
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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Quote:
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Originally Posted by a_welch503
Max has a journal. How did I miss it. I'll have to start following it.
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Im very erratic in my dedication to it but hopefully this time I can last a bit longer.
Im an attention maniac so as long as people keep posting ill keep posting.
So diet is crap so far up 4 hours later than normal only had some fruit and egg on toast and went in to get an annual full blood profile taken.
will have results in 2 weeks an will post them up.
Ok question which I need answered in next 3 hours have quite the sore throat today is arm day. Would you train?
It wont help the sore throat at all but a short workout may not bee too bad so...........
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If the end justifies the means....
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18-Jan-07, 07:58 AM
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#52
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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Is it just a sore throat, or do you have other stuff like tiredness/sniffles etc? If its just the throat and its not too bad, I'd say go ahead. If you feel fluey i would say skip it and get a lot of sleep.
Often happens to me on weekends if i stay in bed late have trouble getting the food in, so have to eat lots of chocolate (yes i HAVE to)
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18-Jan-07, 09:40 AM
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#53
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Sick from:
Neck up - train. Neck down - don't train.
Yeah, that's kind of general, but it seems to work fine most of the time.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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18-Jan-07, 09:59 AM
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#54
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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Quote:
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Originally Posted by a_welch503
Sick from:
Neck up - train. Neck down - don't train.
Yeah, that's kind of general, but it seems to work fine most of the time.
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So is the throat in the classed as above or below?
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18-Jan-07, 10:19 AM
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#55
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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I'd call it above. I've trained with a sore throat, sinus infection, runny nose, earache...with no ill effects. Chest cold - naah, too much risk of having a coughing fit under the squat bar or on the bench press. Got mashed that way a couple of times and learned better.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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18-Jan-07, 11:53 AM
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#56
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,206
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i've been training this week with a sore throat and working out seems to be helping. grab a bag of halls or ricola or something if you can, to help soothe it.
hope you feel better.
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19-Jan-07, 03:14 AM
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#57
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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Ok I done a training session yesterday.
Tris
Close grip: 8x 132 lbs
7x 154
5 x 176
1 x 198
1 x 209
5 x 182
dumbell extension behind neck
kgs
8 x 25.5
8 x 32.5
6 x 38
tri DB exts
kgs
8 x 14
8 x 17
6 x 19.5
bi curls
conc preacher : 8x 25
8 x35
5 x 42.5
5x 42.5
hammer DB 8 x 17
5 x 19.5
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19-Jan-07, 03:15 AM
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#58
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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took usual pwo shake after then 1 g vit C, 5g glutamine and a spoon of honey and throat is grand today.
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19-Jan-07, 10:58 AM
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#59
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 27
Posts: 1,097
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Nice workouts Max, the extra Vit C always helps me when I start to get a cold.
I've taken upwards of 5-10g per day a few times.
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Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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19-Jan-07, 01:30 PM
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#60
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,045
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Quote:
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Originally Posted by F-Mac
Nice workouts Max, the extra Vit C always helps me when I start to get a cold.
I've taken upwards of 5-10g per day a few times.
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Thanks for dropping in I always welcome input especially when its from one of the sites big lifters.
Yeah Id say I took about 5g yesterday in total vit C. When I have ever been truly struck down I would take a gramme and a half every 2-3 hours.
Feeling slightly down a bit now shouldnt off gone ' cold turkey' will take another 2 grammes and some honey today and hopefully fully better tomorrow
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Tags
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