Melteye's Journal

[melteye]

Tuesday March 18, 2003
Bulking

3000 Calories Goal
2670 Minimum

3:00AM
Digiorno Pizza [Carbo. 40 Protein 16 Fat 11] Calories: 320

5:45AM
1.5 Digiorno Pizza [Carbo. 60 Protein 24 Fat 16.5] Calories: 484.5

4:45PM
1.5 Digiorno Pizza [Carbo. 60 Protein 24 Fat 16.5] Calories: 484.5

5:45PM
Prolab N-Large2 [Carbo. 86 Protein 52 Fat 6] Calories: 620
1 tsp Creatine Monohydrate

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Day Nine:

--------------------------------
| Journal Total Calories: 1909 |
--------------------------------

[melteye]

[03|19|2003]
[Calorie Goal = 3000]

[6.00AM]
2 Tombstone Pizzas

[9.00AM]
Prolab N-Large2
5mg Creatine Monohydrate

[12.00PM] - Sleep
Total: 2 Hours 30 Minutes
[2.30PM]- Wake

[2.45PM]
Prolab N-Large2
5mg Creatine Monohydrate

5:00PM - Workout Routine[/color]

Barbell Bench Press
075 nnnnnnnnnnnnnnnnnnnnnnn 8
085 nnnnnnnnnnnnnnnnnnnnnnnnn 8
105 nnnnnnnnnnnnnnnnnnnnnnn 6
130 nnnnnnnnnnnnnnnnnnnnnnnnn 4
140 nnnnnnnnnnnnnnnnnnnnnnnnn 2

Barbell Incline Bench Press
45 nnnnnnnnnnnnnnnnn 8
65 nnnnnnnnnnnnnnnnnnn 6

5:10PM - End Routine

7:15PM
Tombstone Pizza
1/2 Prolab N-Large2
5mg Creatine Monohydrate

10:30PM - Workout Routine[/color]

Dumbbell Triceps Extension
30 nnnnnnnnnnnnnnnn 10
30 nnnnnnnnnnnnnn 8
35 nnnnnnnnnnnn 5
20 nnnnnnnnnnnnnn 10.cf

Dumbbell Side Bend
35 nnnnnnnnnnnnnnnnn 10
40 nnnnnnnnnnnnnnnnnn 10
45 nnnnnnnnnnnnnnnnnnn 10
60 nnnnnnnnnnnnnnnnnnnn 10
70 nnnnnnnnnnnnnnnnnnnnnnnn 10

Weighted Crunch (Cap'n Crunch)
35 nnnnnnnnnnnnnnnnn 10
35 nnnnnnnnnnnn 5
35 nnnnnnnnnnnnnn 7

11:10PM - End Routine

11:20PM - Post Workout
Prolab N-Large2
5mg Creatine Monohydrate

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Day Ten: Today was a damn good day... Thanks to all the information I received I increased my benchpress, next week I get to see exactly how much I can bench (less sets, more consistent reps). I found out that I also slightly injured my right knee the same day I injured my left; today they both feel perfect.

--------------------------------
| Journal Total Calories: |
--------------------------------

[melteye]

[06|02|2003]

Barbell Bench Press
135 nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 12
145 nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 9
155 nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 6

[melteye]

[06|09|2003]

No sleep...

Barbell Bench Press
155 nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 5
145 nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 5
135 nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 6

Incline Bench Press
95 nnnnnnnnnnnnnnnnnnnnnnnnnn 7
95 nnnnnnnnnnnnnnnnnnnnnnnn 5
75 nnnnnnnnnnnnnnnnnnnnnnnnnnn 12

[melteye]

July 16, 2003

12:30am
26p 43c 03f 303 (2.00 sc) Prolab N-Large2
10p 15c 05f 145 (1.00 cu) Milk, 2%
04p 30c 18f 298 (1.00 cu) Mint Ice Cream
40p 88c 26f = 746 total calories

3:30am
15p 01c 01f 073 (0.66 sc) Optimum 100% Whey
07p 11c 03f 099 (0.75 cu) Milk, 2%
05p 26c 02f 142 (0.50 cu) Quick Oats
27p 38c 06f = 314 total calories

00p 26c 00f 104 (0.00 cu) Lemonade

5:45am
37p 00c 01f (5.00 oz) Albacore Tuna
00p 00c 11f (1.00 Tb) Mayonnaise
02p 15c 01f (2.00 pc) White Bread
39p 15c 13f = 333 total calories

00p 26c 00f 104 (0.00 cu) Lemonade
00p 26c 00f 104 (0.00 cu) Lemonade

6:30am – 9:30am
Attempted sleep… 0 total hours

10:30am
39p 00c 03f (6.00 oz) Skinless Chicken Breast
18p 03c 13f (3.00 pc) Large Egg
08p 40c 06f (2.00 pc) Flour Tortilla
65p 43c 22f = 630 total calories

02p 27c 00f (8.00 oz) Orange Juice

1:00pm
26p 43c 03f 303 (2.00 sc) Prolab N-Large2
10p 15c 05f 145 (1.00 cu) Milk, 2%
04p 30c 14f 298 (1.00 cu) Vanilla Ice Cream
40p 88c 22f = 716 total calories

[melteye]

..........

[melteye]

Yates Barbell Row
075x12
100x12
110x08
100x05 (Overhand)

Seated Dumbbell Vertical Press
35x12
35x10
35x05

Barbell Shrug
155x12
175x12
185x12
180x12

Standing Dumbbell Lateral Raise
15x12
15x07
15x07

Straight Leg Deadlift (Finally have straps!)
185x12
190x12
185x07