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08-Jul-04, 11:09 PM
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#61
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Registered User
Join Date: May 2004
Location: Norman, Oklahoma
Age: 25
Posts: 84
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Hey dude, you're doing great and your back really is getting carved like crazy. I'd have to say the funniest thing about your journal is the fact that we do almost exactly the same weight (except for in legs) as each other. Even in reps :P.
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09-Jul-04, 01:00 AM
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#62
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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lol seph ill look for you if you have an online journal, thats really cool. and thanks for the back compliment  : |
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12-Jul-04, 10:46 PM
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#63
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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*Cracks neck* Was a crazy 3 day weekend, my diet was shot to hell while my parents went on vacation and left me home alone, I can't remember a whole lot of details but lets just say it feels good to be back at the weights on monday again. Also did some max ot cardio in the evening.
Chest/triceps..a question folks for those who do chest/shoulder/tricep in one day, how the HELL do you do shoulder and chest on the same day??? I mean I feel like my form is really good, not perfect maybe, but pretty damn good on the chest movements I do, but when I go to do some military press after about 6 sets on the chest my shoulders cant put up near as much weight as when I do shoulders fresh or on a different day. Anyone else have this problem?Anyway I tried to up the weight on flat bench today and met with disaster, my guess is more likely the weekend kicked my ass and stunted my full focus.
Flat Benchpress Barbell: 180lbs. 1x5 175 1x5 175 1x4
Incline Dumbbell Press: 50lbs. 2x6 upping the weight to 55lbs. friday
Dips 1x6 ..Really should start adding weight i guess.
Triceps:
Laying Tricep Extensions: 70lbs. 2x6 ....I think im going to drop the weight to 60lbs. next week, im going the full stretch and everything but I think maybe im not keeping my elbows in as much as i should.
Tricep Cable Pushdowns: 130lbs. 2x6
And my max-ot cardio for tonight continues to become more intense! I upped intensity to '8' and '3' from '7' and '3' one minute intervals and maintained a rpm of around 80 on higher intensity and 85 on lower intensity. Distance traveled: 3.57 miles Calories Burnt: 206 Average Speed: 13.2mph's : |
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12-Jul-04, 10:55 PM
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#64
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Quote:
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Originally Posted by LifterMike
Monday June 6th:
Chest day, as stated I dropped the flat bench weight to 170 becuase I noticed I was lifting my butt off the bench.
Flat Benchpress:
170 1x5
170 1x4
165 1x4
Incline Dumbbell Press:
45lbs. 1x6
50lbs. 1x6
55lbs. 1x6
Dips: 1x6 1x5 |
Cool look how much my bench is going up in 5 weeks : |
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13-Jul-04, 04:18 PM
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#65
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Alright heres my workout for tuesday the 13th of july:
Bicep/back
80lbs. straight bar curls 2x6
Alternating DUmbbell CUrls 25lbs. 1x6 30lbs. 1x6
Lat Pull Downs 100 1x6 110 1x6 120 1x6
Pull ups 2x3 |
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14-Jul-04, 07:35 PM
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#66
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Today was shoulder/abs! WHat an ab day
Military Press:
Pushed out 2x6 with 110lbs. time to move to 115
Shoulder Press: 40lbs. 2x6
Standing Side lateral Raises: 1x8 20lbs.
Leg Raises: 2x12
Cable Crunches 80lbs. 2x9 these work REALLY good. |
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15-Jul-04, 10:08 AM
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#67
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,355
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Quote:
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Originally Posted by LifterMike
Chest/triceps..a question folks for those who do chest/shoulder/tricep in one day, how the HELL do you do shoulder and chest on the same day???
when I go to do some military press after about 6 sets on the chest my shoulders cant put up near as much weight as when I do shoulders fresh or on a different day. Anyone else have this problem?
Flat Benchpress Barbell: 180lbs. 1x5 175 1x5 175 1x4 |
ya, not as much weight maybe, but I think its good to work shoulders with the isolated lifts after the BP....
Hey, good job on your benchpress Mike 
-Amy |
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16-Jul-04, 08:03 PM
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#68
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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I missed my workout yesterday, took a little 007 trip. My friend was out of town for the week for a family vacation to the keys(we live in florida), so he left his car keys with me. His cousin who also happens to be my girlfriend lives in tallahassee about 180mi. from where i live. Well since my car is broke down and I dont have the money to fix it, I decided I'd take a trip to see her. Roughly 3 hours to get there and 3 hours back, I told my parents I went on a fishing trip...ANyway long story short i left around 7am to tallahassee and didnt get home till around 9, so i was definitely too tired to workout :
Decided to do some chest today, didnt really have much energy, I'm not use to working out in the evening(6pm approx).
Benchpress: 175 1x6 1x5
Incline benchpress: 150 2x6
Decline benchpress: 155 1x6 1x5
I obviously was not at fullpower on my workout so i decided to forego triceps today. |
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17-Jul-04, 12:41 PM
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#69
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,355
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Quote:
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Originally Posted by LifterMike
Benchpress: 175 1x6 1x5
Incline benchpress: 150 2x6
Decline benchpress: 155 1x6 1x5
I obviously was not at fullpower on my workout so i decided to forego triceps today.
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At least you did something! Pretty much still got 'em in w/ BP though...
-Amy |
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19-Jul-04, 07:21 PM
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#70
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Monday, chest/tricep... Ok crazy weekend last night me and my friend got in a car wreck. We were going through a plantation neighborhood on the main road and we were going about 30mph when we come up to an intersection where we have right of way, well these kids in an accord or civic ran a stop sign coming from our right so my friend swerves the steering wheel at the last second but we still hit his front and it knocks us both forward diagnally, and since we were only going 2miles from mcdonalds to the kids house we forgot to put on our seatbelt, stupid i know but you know you forget SOMETIMES, and i ended up breaking his rear view mirror off and the stand its attached too with my head at the ahirline, well right after impact he looked at me and said "oh ****, mike get out of the car" i felt my head and I was bleeding real bad so he thought my head was busted open maybe. Anyway long story short I got away with a nasty bruise/deep cut on my my forehead covered by the hair, and my friend got a real bad bruise on his shoulder and some heavy pain relievers. His car wasnt so lucky the 93 corolla is R.I.P. now the engine was crushed and his windows are ruined. Now both of us are out of a car  but oh well. The other kid was at fault so hell get at least 3 grand for his car, he still had 1100 to pay off his parents though so it still sucks. Anyway my head kind of hurts but im ok.
Dumbbell Benchpress:
65lbs. 3x6
Dumbbell Incline press:
55lbs. 2x6
Dumbbell Decline press:
60lbs. 2x6 I really dont like decline dumbbell at all.
Tricep:
60lbs. 3x6 skullcrushers Fixed my form on skullcrushers!
Tricep cable extensions: 100lbs. 2x6 working on form this week.
Anyway a pretty good wokrout today i almost decided not to go becuase of last night but said screw it and Im glad i did. |
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20-Jul-04, 07:45 AM
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#71
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 39
Posts: 2,103
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Hardcore, Mike. Not even a car crash can keep you from those weights. Just make sure you aren't overdoing it. You might have some micro trauma and wake up pretty sore for the next few days.
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24-Jul-04, 11:21 AM
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#72
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Thanks for the advice klinger, turned out to be just a really deep cut, and its pretty much healed up now :
Ive missed some workouts this week, pretty much the first time this summer ive missed 2 days of working out, but anyway did some back/bi/shoulder on thursday and just some abs friday due to back soreness.lol
Deadlifts: 135 1x6 225 1x6 245 1x6 was going to do two more sets with 245 but once again i forgot my gloves and as my grip started to slip so did my form and i hurt my back a little bit that day, was sore till today.
Straight Bar curls: 80lbs. 1x6 85lbs. 1x6 1x5 pretty happy with my straight bar curls from thursday.
Military press 115lbs. 3x6
Standing Side Raises: 25lbs. 2x8
Friday Cable Rope Crunches 3x12 110lbs. |
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24-Jul-04, 12:58 PM
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#73
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,355
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Quote:
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Originally Posted by LifterMike
i felt my head and I was bleeding real bad so he thought my head was busted open maybe....I got away with a nasty bruise/deep cut on my my forehead....Anyway my head kind of hurts but im ok.
Tricep:
60lbs. 3x6 skullcrushers
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hey Mike, I am glad it was just the name of the exercise and not the real deal! Glad you're o.k......
-Amy |
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28-Jul-04, 09:52 PM
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#74
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Ok took monday and tuesday off. Great chest day.
Flat Barbell Benchpress: 175 3x6 *Yeah*
Incline Barbell Benchpress: 150 1x6 1x4
Decline Barbell Benchpress: 155 1x6
Skullcrushers: 60lbs. 2x6
V Bar Cable tricep pulldown thing: 90lbs. 1x6 100lbs. 1x6
Cable Rope Crunches 90lbs. 1x12 100lbs. 1x12
Incline Crunches: 2x12
Great workout today. : |
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29-Jul-04, 09:49 PM
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#75
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 23
Posts: 215
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Did some upper back and biceps today.
Lat Pull Downs:
90lbs. 1x6
110lbs. 2x6
120lbs. 1x6
Pull Ups: i did these with palms facing in as I can do more reps, and as a bicep warm-up.
1x6 1x4
Cable Rows: 70lbs. 1x6 85lbs. 1x6
Straight bar Curls: 85lbs. 2x6 Alternating DUmbbell Curls 30lbs. 2x6
Pretty good workout today, staying pretty steeady around 170lbs. in weight. : |
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