MrRob New Journal

MrRob · 02-Dec-04, 07:14 AM

Treadmill
5 minutes fsater walking
1 minute fast walk (Just under a jog speed)
Alternating with 1 minute slower walking.
21 mintues 30 seconds 1.00 Mile on my treadmill.
Notes: Left Knee started to hurt about 15 minutes in.

Starting Weight 217.5

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

11:00 Snack - Calories 145
1 Banana

1:30 Lunch - 250 calories
Piece of grilled chicken over a salad with lite italian dressing.

MrRob · 06-Dec-04, 06:57 PM

Weoght 220

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

10:30 Snack - Calories 145
1 Banana

12:30 - cup of vegetable minestrone soup

3:00 - grilled buffalo chicken tenders on a wrap

6:15 workout - All sets 10 reps with dumbells
Bench - 1 set x 15lb, 3 sets x 25 lbs
Dumbell rows (Bench inclined)- 4 sets x 15 lbs
Military press - 4 sets x 15 lbs
Squats - 4 sets - no weight ( I am heavy enough)
Calf raises - 4 sets - no weight ( will have to add weight next time)
4 sets of crunches.

7:00 - Myoplex Protein shake

9:30 -
Garden Salad
2 turkey burgers with cheese

MrRob · 07-Dec-04, 07:00 AM

Treadmill
5 minutes fsater walking
1 minute fast walk (Just under a jog speed)
Alternating with 1 minute slower walking.
22 mintues 1.10 Mile on my treadmill.

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

**cursor** · 07-Dec-04, 08:21 AM

Lookin' good!
Next time, make it 1.2 miles on that treadmill.

:

MrRob · 08-Dec-04, 08:06 PM

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

12:00 Grilled chicken cesar salad

7:00 - Myoplex Carb Sense bar

7:30 - Workout
6:15 workout - All sets 10 reps with dumbells
Incline Bench - 1 set x 15lb, 3 sets x 25 lbs
upright Dumbell rows (standing)- 4 sets x 15 lbs
Squats - 4 sets - no weight
4 sets of crunches.

Diner 8:40
Salmon
Brocolli
rice

MrRob · 09-Dec-04, 07:29 AM

Treadmill
5 minutes faster walking
1 minute fast walk
Alternating with 1 minute slower walking.
22 mintues 1.13 Mile on my treadmill.

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

11:00
Banana

12:40 Lunch
Grilled chicken and a slice on pancetta and greens on a panini (roll)

3:30
Friut salad

SurfinAmy · 09-Dec-04, 08:24 AM

Hi Mr. Rob, how's it going. Is your goal mainly to lose weight then? Well, your diet looks a heck of a lot better than mine lately, but hey, today's a new day right???

Good to see you start a journal, It will be good to see your progress.
See you later
-Amy

MrRob · 09-Dec-04, 02:59 PM

Hi Amy,

Yes my primary goal is to loose weight, about 45- 50 lbs. I also would like to be more physically able to do things, like walk a flight of stairs without being out of breath.

The treadmill was dreadful this morning. The front of my shins were killing me. WHen I go off the treadmill my lower back started throbbing.

I guess that's progress.

Klinger · 09-Dec-04, 03:16 PM

Stopped in to give some encouragement. It gets easier (and harder as you challenge yourself more). Keep it up, MrRob.

:

MrRob · 12-Dec-04, 07:46 PM

Was a bad weekend. Went away. Diet pretty muched sucked and no workouts.

Will resume tomorrow morning!

br9divided · 12-Dec-04, 11:24 PM

hey, looks like ur doing really good. just keep it up and i know theres gona be lota progress.

MrRob · 13-Dec-04, 11:45 AM

Weight 221

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

10:30 Snack - Calories 145
1 Banana

1:00 Grilled Chicken Panini w/ goat cheese and prociutto

4:00 Small friut cup

6:30 - Workout
All sets 10 reps with dumbells
Bench - 1 set x 15lb, 3 sets x 25 lbs
Dumbell rows (Bench inclined)- 1 sets x 15 lbs, 3 sets x 25 lbs
Military press - 4 sets x 25 lbs (failed after 5 on final set)
Squats - 1 sets - no weight, 3 sets 20 lbs
Calf raises - 4 sets - no weight
Good mornings - 4 sets no weight
4 sets of crunches.

7:15 - Myoplex Chocolate Protein Shake

8:30 - Steak, green beans, 1/2 cup mashed potato

MrRob · 14-Dec-04, 07:26 AM

Treadmill
5 minutes faster walking
1 minute fast walk
Alternating with 1 minute slower walking.
21 mintues 1.00 Mile on my treadmill.
Was slow a little today due to increased leg workout yesterday. May have pulled a calf muscle.

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice

10:30 - Banana

12:30 - Vegetable Soup

2:00 - Grilled chicken buffalo wrap

8:00 - Baked chicken breat with low carb tomato sauce and 1/2 cup of low carb pasta

**Lady C** · 14-Dec-04, 08:03 AM

Quote:

Originally Posted by MrRob

Weight 221

7:30 Breakfast - 380 Calories
2 egg beaters,
1 Morning star sausage
Whole wheat wrap
1 Orange juice - skip this and save the calories for later

10:30 Snack - Calories 145
1 Banana
Add protein - 2 hard boiled eggs or some cottage cheese

1:00 Grilled Chicken Panini w/ goat cheese and prociutto

4:00 Small friut cup - change to veggies instead of fruit - more fiber and nutrients
Add protein - 2 hard boiled eggs or some cottage cheese

6:30 - Workout

7:15 - Myoplex Chocolate Protein Shake

8:30 - Steak, green beans, 1/2 cup mashed potato

I have added some delete comments in red and add comments in blue

MrRob · 14-Dec-04, 12:57 PM

Thanks Lady C. I will try and some more to the snacks. Any other substitutes for cottage cheese? Do not care for that too much if at all. Maybe I can try one of those flavored ones?