MrZool's Journal

[mrzool]

I will just post in the excecises and the gains i have had. I would post in what i am eating but it would take too long, posting every single thing

Weight As Of Today: 145lb height: 5'11

[mrzool]

Monday: rest
Tuesday: shoulders, backs, forearms and wrists
Wednesday:
Thursday: biceps, triceps, chest
Friday: rest
Saturday: rest
Sunday: legs, abdominals

[Silent]

benched my own weight today....great accomplishment