Murphomat's progress

[murphomat]

week 1- day 1
Height:6'0"
Weight: 267
Waist: 50"
Hips: 46"
RHR: 72
fat%: ? (my best estimate is 32.9%)
bench 2/6: 145
preacher curl 2/6: 40 + bar
legg press 2/12: 490

need more endurance in my lower body, for ski season, so I have decided to do sets of 12 reps for a while. In the upper body I am now doing sets of 6 reps to increase strength and to just change things up a little. Here is my new split

mon: biceps and back
2 sets/ 6 reps Latt pull downs
2/6 db back pulls
1/6 machine back pulls
2/6 e-z curl on preacher bench
1/6 alt curls
1/6 incline curls
15 min hard cardio

tues: tris and chest
2/6 flat bench
2/6 dips
2/6 cbl flyes
2/6 close grip flat bench
1/6 cbl press down
1/6 db extensions
15 min hard cardio

wed: rest

thurs: shoulders and abs
2/6 db shoulder presses
2/6 incline bench
2/6 db latt raises
2/6 db shrugs
1/15 weighted crunches
1/15 side bends
1/15 weighted twists
1/15 leg lifts

fri: 15 min hard cardio

sat: legs
2/12 squats
2/12 leg press
2/12 stiff legged dead lifts
2/12 calfpress

sun: rest

any thoughts?
am I doing too much or too litle for any body part, or have I missed a really good exercise?

thanks

[Fudomyo]

Skip the cbl flyes.
How 'bout Incline db presses

For extra credit, you can add some paused reps at the end of your leg presses. So, do 12 till you can't do any more, but then just rest for 5-6 breaths and do 1 more. 4-5 extra will be just like skiing.

$0.02

[Lee J B]

Originally posted by Fudomyo

How 'bout Incline db presses

I have nightmares about these.... I started doing them along with DB presses a couple of weeks ago..... and damn they work excellent at building my chest..... but man are they hard.

[murphomat]

ok I'll give that a try, because I wasn't sosure about cbl flyes anyway.