My Body Revival Diary (With Supplement Tracking)

[Piper]

hehe....

Mental Note: Point at Danugi and laugh on 31/07/03

[Storm]

Ok first weeks updates will be comming tonight after I finish my workout and run.

I have some really cool results and some weird things to talk about so hang on.

[Storm]

1st week.

1st day. 2/1 mix full workout took almost 2 hours getting all the weights down to a good starting weight did 2 of the three sets to make sure that I am not way over or under weight.

for the rest of the week 3 workouts full speed with 2/1 mix 3 days running 2 days surfing. Calorie intake is all over the board, basically eating whatever I feel like within reason, all healthy but still more then I need.

Lost ~2 pounds but eh gains in my arms and back are visable,nothing spectacular only really there right after the work out but hey its all good.

Water intake went way way up almost to 1 1/2 gallons a day, flushed everything out of my body.

Hacving some reaction to the supliments not sure what is causing it right now but I thought it was the L-glutimene. Later found to be the creatine but more on that in week two.

[Storm]

Week two.

4 workouts full speed, weights are going up and up on my back and sholders.

I had to cut the suppliments all week the 2 X creatine is causing mood swings, but only during the workout, I mean like almost 20 minutes after I take the stuff I almost start to cry, no reason at all it almost is like water leakage, best way to describe it. Breath gets a little light, the last day I cut down to the normal dose and it fells just fine no problems what so ever.

(Ok I hate the taste of the stuff and I can't mix it with anything except grape juice or milk, I tried water one day when I killed the bottle of juice and almost kicked the stuff back up._

Weight is back to the original ~177 or so. I did see one day where it dropped as low as 173 at night but I think it was a scale fluke and not a normal reading.

Really can see some results now, at least with a skin pinch, definite improvement in the arms and legs, the abs are going nowhere, I can feel a little hardingin up but they are covered up with fat so no dice on them showing up any time soon, at least not in a form I will be happy with.

This week found a real cool sight with all kinds of muscle and excercise tech. got some real nice chest tone stuff and have made it part of the woorkout. This week I went to a different style of training though. Base workout and then working on one of three things, abs, sholders, lower arms. All areas I need desperate help with.

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Ok problems.

1#

I have been having trouble with the suppliments but have gotten it figured out, I have seen some huge improvements in the time and intensity of my workouts with the creatine, I can go almost another full hour full steam with the creatine but only at 2 x dose. 1 x seems to have a effect but not as much, when I take it I see a lot of swelling in the muscle but by the end of the night its back down. My water consumtion goes through the roof with the stuff and I sweat like nothing else when I take it. All of which I was expecting but nothing to the degree that I see.

2#

Also I am having trouble with the cardio part of the workout. I dropped it down quite a bit during the second week so as not to detroy my gains in the workout, I am definitly getting thinner in the arms and the legs but the abdomin area its looking well out of shape. So I believe a big cardio push for a while might be what I need to get myself going down there. Any clus as to what this will do to my weightlifting gains.


Sorry for the grammer of the last two posts it's quite late.