| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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01-Sep-08, 09:27 AM
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#2
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Congrats on that 180 snatch PR. You had a work a little bit to stand up with it. That's the way max efforts are.
And welcome to the Online Journal forum. I'll be following your training efforts and privately cheering for you.
Have a great day!
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01-Sep-08, 11:09 AM
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#3
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Registered User
Join Date: May 2006
Age: 19
Posts: 266
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thank you very much
__________________
"This ain't ninth grade and no one gives a S*!t how much you bench"- Will Harris
Goals: Nationals, 100kg snatch, 120kg, C&J, 190 Kg Front Squat, 200Kg Back Squat
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01-Sep-08, 05:14 PM
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#4
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Great idea on filming the lifts!
Look forward to watching, way to grind out the PR!!!
__________________
The Sport of Fitness - video [ wmv] [ mov]
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01-Sep-08, 08:51 PM
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#5
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Registered User
Join Date: May 2006
Age: 19
Posts: 266
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thank you...
yeah, i figured it would add crediblity and it definetly helps me see what i need to fix.
__________________
"This ain't ninth grade and no one gives a S*!t how much you bench"- Will Harris
Goals: Nationals, 100kg snatch, 120kg, C&J, 190 Kg Front Squat, 200Kg Back Squat
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02-Sep-08, 02:41 PM
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#6
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Awesome fight on the last video. This should be a pretty epic journal, so I'll be following. That gym looks really nice, any pictures of it?
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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03-Sep-08, 12:46 AM
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#7
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Registered User
Join Date: May 2006
Age: 19
Posts: 266
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__________________
"This ain't ninth grade and no one gives a S*!t how much you bench"- Will Harris
Goals: Nationals, 100kg snatch, 120kg, C&J, 190 Kg Front Squat, 200Kg Back Squat
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04-Sep-08, 07:52 PM
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#8
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Registered User
Join Date: May 2006
Age: 19
Posts: 266
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didn't get any videos of the past two days...
weds
backsquat
warmup, 50, 80, 100x3, 110x3, 120x2, 140x2 (forced reps), 140x2 (forced reps), 150x1 forced rep
abs
thursday
shrugs from the floor snatch grip...did 4x1 at 100
Meet on saturday...weighing in at 1030 hours ...chya
__________________
"This ain't ninth grade and no one gives a S*!t how much you bench"- Will Harris
Goals: Nationals, 100kg snatch, 120kg, C&J, 190 Kg Front Squat, 200Kg Back Squat
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06-Sep-08, 01:30 AM
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#9
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Registered User
Join Date: May 2006
Age: 19
Posts: 266
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today did nothing except eat a lot for lunch...big day tomorrow...shootin for some PRs
__________________
"This ain't ninth grade and no one gives a S*!t how much you bench"- Will Harris
Goals: Nationals, 100kg snatch, 120kg, C&J, 190 Kg Front Squat, 200Kg Back Squat
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06-Sep-08, 10:07 AM
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#10
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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I'm cheering for you. Attack the bar!
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