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10-Jun-04, 10:41 AM
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#31
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Registered User
Join Date: Feb 2004
Posts: 133
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june 10th meals
meal 1-- 2ww toasts, 1 egg, 1oz chicken breast, small veggie salad, coffee
meal 2-- oatmeal, 1 spoon goat milk powder, 1 fish oil c.
meal 3-- protein shake (postworkout)
meal 4-- chicken salad, 1 egg white
meal 5-- coffee, 1 spoon goat milk powder, a handfull of peanuts
meal 6-- steamed fish /broccoli and lettuce salad, 1 fish oil c
a lot of water.
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11-Jun-04, 01:53 AM
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#32
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Registered User
Join Date: Feb 2004
Posts: 133
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june 11th
workout (shoulders/biceps)
DB press
12x15, 11x15, 8x20, 7x20, 5x20
Lat raises
10x8, 8x10, 7x10, 7x10
Front raises
8x10, 7x10, 8x10, 7.5x10
Upright row
10x25, 9x30, 7x35, 7x35
barbell curls
10x25, 9x25, 5x30
concentration curls
7x15, 6x15, 6x15, 1x20 (what I was thinking about?  )
camber curls
8x20, 8x20, 7x20, 3x30
I hope I didn't overdo it  because tomorrow I am going rowing, our last training session before the dragon boat race on the 20th. Tomorrow I will be also joining a 2 mile run fun race at 6:30am. That will do for cardio, so today I won't do any  I am also looking forward this sunday, my REST DAY and family day. I will post meals at the end of the day.
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11-Jun-04, 09:28 AM
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#33
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by Acuarius69
[b]
DB press
12x15, 11x15, 8x20, 7x20, 5x20
Lat raises
10x8, 8x10, 7x10, 7x10
Front raises
8x10, 7x10, 8x10, 7.5x10
I hope I didn't overdo it because tomorrow I am going rowing, our last training session before the dragon boat race on the 20th. Tomorrow I will be also joining a 2 mile run fun race at 6:30am. |
ya, you might be pretty sore tomorrow for that rowing, but at least its only a training session....oh those lat raises are a killer!
-Amy |
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11-Jun-04, 03:55 PM
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#34
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Registered User
Join Date: Feb 2004
Posts: 133
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june 11th
meal 1-- 2ww bread, 1egg, 1oz chicken breast, smalll veggie salad, coffee
meal 2-- chicken breast and veggies
meal 3-- coffee with half half, 1 w toast with peanut butter
meal 4-- chicken soup, salad, fish, steamed green veggie and tea.
meal 5-- a handful of peanuts |
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12-Jun-04, 12:32 AM
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#35
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 21
Posts: 515
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hey jo!  keep up the good work! just dropping by to say hey.
__________________
http://www.discussfitness.com/forums/showthread.php?t=21134 Get HUGE!
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12-Jun-04, 05:19 AM
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#36
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Registered User
Join Date: Feb 2004
Posts: 133
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Glad to see you around Mike
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12-Jun-04, 05:22 AM
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#37
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Registered User
Join Date: Feb 2004
Posts: 133
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june 12th
Cardio-- dragon boat rowing for 2 hours including some rest. I am all sunburned, only used the sunscreen on my face |
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13-Jun-04, 10:02 AM
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#38
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Registered User
Join Date: Feb 2004
Posts: 133
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june13th
rest day
meal 1-- oatmeal with protein powder and 2 scoops nonfat milk, dash of cinnamon
meal 2-- 1 egg white /coffee with creamer
meal 3-- beef, veggie salad and steamed broccoli
meal 4-- 1 cup rice and beans (I haven't cooked this in a long long time, yummy!)
meal 5-- protein shake with 2 scoops nonfat milk |
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13-Jun-04, 10:23 AM
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#39
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Looking forward to hearing about that boat race on the 22nd....
P.S. how do you have a rest day when you just had a baby???? hehehehe
-Amy |
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13-Jun-04, 10:23 PM
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#40
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Registered User
Join Date: Feb 2004
Posts: 133
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Quote:
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Originally Posted by SurfinAmy
Looking forward to hearing about that boat race on the 22nd....
P.S. how do you have a rest day when you just had a baby???? hehehehe
-Amy |
lol, Amy, yeah you are right, I never have a rest day with three kids at home, and one being a 5 months baby, who still BF. My dh always says I am super woman, I barely sleep at night taking care of the baby, and still have energy to exercise sooo much. ha ha. My reply to him is if I don't exercise that much, I will not have energy to take care of them, including him, and a fulltime job,  . |
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14-Jun-04, 02:45 AM
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#41
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Registered User
Join Date: Feb 2004
Posts: 133
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june 14th --chest and tri
bench press--8x65, 8x65, 6x70, 5x70, 5x75 (a nice guy spot on me on the last set)
incline db press-- 8x20, 8x20, 8x20, 5x25 (I think I pulled something in my left lat, I felt some pain and still feeling it. anyway I still kept on my workout)
kickbacks-- 12x15, 12x15, 10x20, 10x20
tricep press-- 10x30, 10x30, 10x30, 5x40 (my tris gave up on me on this last set!)
pushups-- 2 sets of 10, 1 set to failure, he he, only did 12
bench dips-- 2 sets of 10, 1 set to failure, 13
cardio-- 20 min. HITT , 5 min. cool down (run on treadmill)
After all the rowing on saturday, and friday workout, my lats are kind of weak.... My shoulders are aching. Definetely, my arms need rest.... I better stop typing |
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14-Jun-04, 06:30 AM
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#42
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Determined!
Join Date: Nov 2003
Location: Calgary, Alberta
Age: 22
Posts: 306
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Quote:
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Originally Posted by Acuarius69
june 14th --chest and tri
bench press--8x65, 8x65, 6x70, 5x70, 5x75 (a nice guy spot on me on the last set)
incline db press-- 8x20, 8x20, 8x20, 5x25 (I think I pulled something in my left lat, I felt some pain and still feeling it. anyway I still kept on my workout)
kickbacks-- 12x15, 12x15, 10x20, 10x20
tricep press-- 10x30, 10x30, 10x30, 5x40 (my tris gave up on me on this last set!)
pushups-- 2 sets of 10, 1 set to failure, he he, only did 12
bench dips-- 2 sets of 10, 1 set to failure, 13
cardio-- 20 min. HITT , 5 min. cool down (run on treadmill)
After all the rowing on saturday, and friday workout, my lats are kind of weak.... My shoulders are aching. Definetely, my arms need rest.... I better stop typing |
Nice workout you got there, Jo! Now, your arms deserve some rest from all the activities you did. 
__________________
"The greatest pleasure in life is in doing what people say you cannot do." - Walther Bageholt
My JOURNAL
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14-Jun-04, 11:09 PM
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#43
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Registered User
Join Date: Feb 2004
Posts: 133
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june 14th
meal 1-- 2ww toasts, 1 egg, 1oz chicken breast, small veggie salad, coffee
meal 2-- a few peanuts
meal 3-- 1 egg white, chicken salad, coffee
meal 4-- oatmeal-flaxseeds-1spoon goat milk powder
meal 5-- mango and 1 cup of low fat milk (this wasn't planned)
meal 6-- steamed green veggies with soy sauce (not planned, proteins??)
I have a hard time sometimes when eating out. Today is an example, I didn't consume enough proteins. I must improve this. |
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15-Jun-04, 01:59 AM
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#44
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Registered User
Join Date: Feb 2004
Posts: 133
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june 15th (back)
pull downs --12x40 (warm up), 11x60, 10x70, 7x80
single arm DB rows-- 12x20,9x25, 8x25
bent over rows-- 11x40, 10x55, 10x55
seated cable rows-- 12x50, 10x50
back extensions-- 10x bw+10lb, 8xbw+10lb
I cut one or two sets off almost each exercise today, but increased weights a little.
cardio-- 1h bodycombat class (the air conditioning wasn't working, temps are high today, and I forgot the water bottle. I almost dehydrated myself )
I feel like someone just beated me up, lol.
It was a good workout though.
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15-Jun-04, 09:55 AM
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#45
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by Acuarius69
lol, Amy, yeah you are right, I never have a rest day with three kids at home, and one being a 5 months baby, who still BF. My dh always says I am super woman, I barely sleep at night taking care of the baby, and still have energy to exercise sooo much. ha ha. My reply to him is if I don't exercise that much, I will not have energy to take care of them, including him, and a fulltime job, . |
As you're bionic..... lolol
-Amy |
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Tags
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