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05-Aug-04, 11:21 PM
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#106
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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hey woman, whats going on with you lately....I'm so damn tired right now I'm gonna go lay down and crash in a minute but wanted to say hi
-Amy
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05-Aug-04, 11:24 PM
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#107
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Registered User
Join Date: Feb 2004
Posts: 133
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august 5th-- REST
although a rest day I took an hour long walk with a good friend. It was great! I also did all the house work accumulated during the last few days. What a rest day! I went to bed totally exhausted
meals were as usual.
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05-Aug-04, 11:26 PM
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#108
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Registered User
Join Date: Feb 2004
Posts: 133
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Hi Amy, glad you stopped by, I was myself wondering about you.
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07-Aug-04, 09:50 AM
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#109
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
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Originally Posted by Acuarius69
august 5th-- REST
although a rest day I took an hour long walk with a good friend. It was great! I also did all the house work accumulated during the last few days. What a rest day! I went to bed totally exhausted 
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hahaha - ya, well at least you mixed it up good!!! don't you love a good rest!
-Amy
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arm curl, arm curls, assisted dip, awesome workout, baked potato, baked potatoes, barbell curl, barbell curls, bell curls, bench dip, bench dips, bench press, bentover row, bentover rows, body weight, body workout, brisk walk, build muscle, burn fat, cable curl, cable curls, cable row, cable rows, calf raise, cheese sandwich, chest press, chicken breast, chicken salad, clothes fit, concentration curls, cup low, cup oatmeal, cup rice, cup skim, delt row, designer whey, felt strong, fish oil, flat press, frozen strawberries, green tea, green veggie, green veggies, half hour, hammer curl, hammer curls, hip abductor, hour cardio, incline db, incline press, increased weight, killer workout, lat pull, lat raise, leg curl, leg dead, leg deads, leg press, leg workout, lift weights, low fat, low fat milk, low row, lower weight, lower weights, machine squats, marathon training, military press, milk powder, mostly fat, nonfat yogurt, normal routine, oblique crunches, overhead extension, overhead extensions, overhead tricep, plate loaded, pork chops, postworkout shake, protein powder, protein shake, raw veggies, rear delt row, reverse crunch, row machine, seated cable row, seated cable rows, seated calf raise, seated row, shoulder press, skim milk, smith machine, smith machine squats, soy sauce, steamed broccoli, steamed veggies, straight arm, torso rotation, upper body, upper body workout, upright row, upright rows, water bottle, weight training, whey protein, workout shake  |
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