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22-Mar-04, 04:46 PM
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#1
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Registered User
Join Date: Mar 2003
Posts: 72
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My first journal, my first diet, and my first "routine"
I'm currently 18, 6'1", and 155 lbs. I'm looking to put on some mass. I've decided to try the Max-OT workout, and start a diet. Today is my first day, I would love it if people will comment. I really can't stand being so skinny anymore 
5:00am -Breakfast
Wheaties with 1% Milk
Banana
5:15 - WorkOut (water bottle mixed with 5g of creatine)
Squats: s3/r4-6/320lbs
Leg Press: s2/r4-6/420lbs
Stiff Leg Deadlifts: s2/r6/120lbs (i don't know how to do these at all, back hurts afterwards)
Standing Machine Calf Raises: s2/r6-8/480lbs
45 Degree Leg Press Calf Raises: s2/r6-8/400lbs
6:15 - Post-Workout Breakfast
3 Scrambled Eggs
Protein Bar (17g of protein, 0 sugars)
11:00 -Lunch
Turkey/Cheese on Whole Wheat Bread
6 medium sized sticks of celery with peanut butter
Another protein bar
3:00 - Post-School Eating
6 Chicken Tenders
Cran-Rasberry Juice mixed with 5g of creatine (i'm in loading phase, but only loading 10g so i don't piss out all that extra creatine that my body won't take)
Banana w/Peanut Butter on Whole Wheat Bread for dessert
Glass of 1% Milk
5:00
Cottage Cheese (1/2 Cup)
7:00
Two pieces of Lemon Pepper Chicken
Mashed Potatoes
Peas
Protein Bar
(i'll update the rest of the day as it goes on)
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Last edited by Jonny 2x4; 22-Mar-04 at 08:13 PM.
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22-Mar-04, 04:56 PM
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#2
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Registered User
Join Date: May 2003
Location: Fredericton, N.B.
Age: 25
Posts: 498
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You might to eating something around 8-8:30 am, since you go without food for a good 5hrs.
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22-Mar-04, 05:09 PM
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#3
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Registered User
Join Date: Mar 2003
Posts: 72
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What do you suggest? I have physics 2 and chorus during that time |
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22-Mar-04, 05:29 PM
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#4
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Registered User
Join Date: Sep 2002
Posts: 1,027
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I suggest you drop chorus for one thing
HA just kidding
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22-Mar-04, 05:35 PM
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#5
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Registered User
Join Date: Mar 2003
Posts: 72
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Yeah, I don't have a lunch. I ate that lunch during Journalism 2. It was either drop j2 or chorus, and I decided on neither.
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22-Mar-04, 08:13 PM
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#6
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Registered User
Join Date: Mar 2003
Posts: 72
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Any suggestions on stuff that is good for you but is still "sweet" besides the protein bars I'm eating (they're pretty expensive).
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23-Mar-04, 09:15 PM
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#7
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Registered User
Join Date: Mar 2003
Posts: 72
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5:00am -Breakfast
Wheaties with 1% Milk
Orange Juice w/5g of Creatine
5:15 - WorkOut
Straight Bar Curls: s2/r4-6/50lbs
Alternating Dumbbell Curls: s2/r4-6/25lbs per hand
Cable Curls: s1/r6/85lbs
Cable Push-Downs: s2/r6/85lbs
Lying Tricep Extension: s2/r4-6/40lbs
Dumbbell Kickbacks: s1/r6/15lbs
Barbell Wrist Curls: s2/r6-8/bar only (bench press bar, i think 45 lbs)
Dumbbell Wrist Curls: s1/r6-8/25lbs
Leg Raises: s2/r12-15/5lbs
Cable Rope Crunches: s2/r8-10/145lbs
Crunches: s1/r8-10/10lbs
6:15 - Post-Workout Breakfast
3 Scrambled Eggs
Orange Juice w/5g of Creatine
11:00 -Lunch
The Triple-Decker of Death (a.k.a Triple-Decker whole wheat bread with creamy peanut butter)
Whole stalk of Celery
Banana
3:00 - Post-School Eating
Whole Wheat Bread w/ Peanut Butter and Banana
Wheat squares (like triscuits)
Glass of 1% Milk
7:00
6 chicken tenders
Glass of Cran-Rasberry Juice
Tips for myself: I need to find more places for cottage cheese. With so much protein, no wonder it's #1 ! |
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24-Mar-04, 09:31 PM
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#8
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Registered User
Join Date: Mar 2003
Posts: 72
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5:00am -Breakfast
Wheaties with 1% Milk
Orange Juice w/5g of Creatine
5:15 - WorkOut
Military Barbell Press: s3/r4-6/20lbs + bar weight
Seated Dumbbell Press: s2/r4-6/25lbs each-hand
Standing Side Lateral Dumbbell Raises: s2/r6-8/17.5lbs each-hand
Barbell Shrugs: s2/r4-6/90lbs
Upright Rows: s2/r4-6/60lbs
6:15 - Post-Workout Breakfast
A very very very large portion of Cottage Cheese
Orange Juice w/5g of Creatine
11:00 -Lunch
The Triple-Decker of Death (a.k.a Triple-Decker whole wheat bread with creamy peanut butter)
Whole stalk of Celery
Wheat Squares
3:00 - Post-School Eating
The Triple-Decker of Death
Glass of 1% Milk
8:00
6 chicken tenders
Tips: Learn how to do upright rows correctly before attempting them |
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25-Mar-04, 07:37 AM
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#9
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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At the very least, have a protein shake between those two classes — 30 seconds to mix it in a shaker cup ... 10 seconds to drink it.
__________________
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Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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25-Mar-04, 07:42 AM
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#10
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Registered User
Join Date: Mar 2003
Posts: 72
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Quote:
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Originally Posted by cursor
At the very least, have a protein shake between those two classes — 30 seconds to mix it in a shaker cup ... 10 seconds to drink it.
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I'm in high school, I have 6 minutes to get from one class to another. I have to usually go down 3-4 floors, go to my truck, then go across "the pit" which is about a football field in length, then up 2 floors to every class. I have, literally, no time to make a shake.
Plus, these myoplex EAS shake packets are way to large to try to shake up myself in a cup, and they're still hella thick after I've blended them for 60 seconds in my blender. |
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25-Mar-04, 09:15 PM
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#11
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Registered User
Join Date: Mar 2003
Posts: 72
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Well, since I've pretty much figured out how to eat correctly (and what i haven't figured out, i can learn by reading some of cursor's old posts), I'm going to just post my work-out routine from now on.
Lat Pull-Downs: s3/r4-6/115lbs
Seated Cable Rows: s2/r4-6/130lbs
Good Mornings: s2/r4-6/100lbs
Hyper Extensions: s2/r4-6/45lb weight I held on to |
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Tags
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alternating dumbbell, bar curl, bar curls, barbell press, barbell shrug, barbell shrugs, barbell wrist, barbell wrist curls, bell curls, bell press, bench press, cable curl, cable curls, cable push, cable rope, cable rope crunches, cable row, cable rows, calf raise, calf raises, degree leg, degree leg press, dumbbell curl, dumbbell curls, dumbbell kickbacks, dumbbell press, dumbbell raises, hyper extensions, lat pull, leg dead, leg deadlift, leg press, loading phase, lying tricep, lying tricep extension, mashed potatoes, military barbell press, orange juice, protein bar, protein shake, rope crunches, seated cable row, seated cable rows, seated dumbbell, shaker cup, stiff leg, stiff leg deadlift, stiff leg deadlifts, straight bar, straight bar curls, tricep ext, tricep extension, upright row, upright rows, water bottle, wheat bread, wrist curls  |
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