| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
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20-Nov-05, 03:23 PM
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#1486
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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pierini....thank you! 
Firehawk...hand off man was pretty bad. The first one it was not a solid hand off at all. Second one was a strong lift off, but dropped the weight and too far back. So I had to steady it, bring it forward, and make sure it didn't fall on me. lol hand offs are always a joke, it's just a given for my training.
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21-Nov-05, 12:43 AM
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#1487
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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niiiiiiiiiiiiiiiiiiiiiiiiiiiiiice!!!!!!!!!!!
but i knew you could do it. <delicately pats yawn>
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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21-Nov-05, 12:47 AM
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#1488
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Hey I'm proud of my accomplishments don't yawn!  |
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21-Nov-05, 12:48 AM
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#1489
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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oh, i'm not yawning at your accomplishments, believe me - i'm just enjoying yet another TYS moment..... <lol>
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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21-Nov-05, 12:49 AM
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#1490
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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TYS moment? :confused:
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21-Nov-05, 12:50 AM
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#1491
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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<smirk>
Told Ya So
LOLOL
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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21-Nov-05, 12:52 AM
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#1492
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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oh...then in that case I think Dave beat you to the punch  |
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21-Nov-05, 12:53 AM
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#1493
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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yeah - but i said it with more panache, lol.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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21-Nov-05, 12:56 AM
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#1494
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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lol I never knew it was a contest.
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21-Nov-05, 12:59 AM
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#1495
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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it wasn't,
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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21-Nov-05, 02:06 PM
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#1496
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Great job on the PRs!!
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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21-Nov-05, 02:51 PM
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#1497
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks Amanda It was a great day at the gym for me! |
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21-Nov-05, 02:55 PM
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#1498
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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BACK, Monday, November 21, 2005
BORs 10 x 45 lbs, 6 x 95 lbs, 4 x 135 lbs, 2 x 155 lbs, 2 x 185 lbs, 6 x 195 lbs, 6 x 195 lbs, 6 x 195 lbs
Chin Ups BW x 6, BW+20 x 6, BW+20 x 5
Seated Cable Rows 4 x 140 lbs, 4 x 140 lbs
BB Shrugs 20 x 215 lbs
BB Curls 3 x 95 lbs
Notes: Blah. I stayed at 195s instead of going up to 200s for BORs. Chin ups felt better than last week. Cable rows sucked cuz I had to use a different attachment, making them harder and not as good. It was a wider grip as opposed to my very narrow grip. Shrugs easy, curls sucked. |
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22-Nov-05, 12:52 AM
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#1499
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Registered User
Join Date: Apr 2003
Location: Los Angeles
Age: 28
Posts: 197
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Quote:
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Originally Posted by gcs118
Bench Press (Pinkies On Rings) 10 x 45 lbs, 5 x 95 lbs, 3 x 135 lbs, 1 x 155 lbs, 1 x 185 lbs, 3x3 @ 210 lbs, 1 x 230 lbs
Flat DB Press 6 x 75 lbs, 6 x 75 lbs, 6 x 80 lbs
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Wow, nice on the PR!  : (I'm a little late on the cheering )
Out of curiosity, (maybe I missed it in another post) I know you started at 160 lbs over a year and half ago...how much are you weighing in at now? I'm interested in how much muscle weight gain correlates to the 80 pound increase in BP  |
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22-Nov-05, 09:49 AM
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#1500
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks doy When I was 160 I was pretty damn skinny, right now I'm at about 5'8" or 9" and 200 lbs even. First year in college I bulked bigtime and gained 35 lbs, and ever since May 2005 I've pretty much maintained bodyweight yet decreased BF% |
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