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23-Nov-05, 10:06 PM
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#1516
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Lucky Sh*ts. Without cardio - I store EVERYTHING as fat - no matter how many or few calories I'm eating.
Guess it'll give me a healthy heart in the end though. Gotta take the good with the bad.
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__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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24-Nov-05, 03:36 AM
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#1517
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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I ran track for 4 years in high school. I just gotta get back into the groove and really get my running back in tact. I'll be golden/money in no time! That is if I get off my lazy butt and run like I'm supposed to!
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24-Nov-05, 04:16 AM
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#1518
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Greg, why are you up at 3:36am. You should be sleeping so your workout from today will take effect. And so tomorrow's won't suck.
I should be too, but people keep getting sick and I'm back at work again.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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24-Nov-05, 12:33 PM
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#1519
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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I'm pushing back the squat workout to Friday instead of today. I should be ready to rock and roll tomorrow morning. Last night was a long night lol.
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24-Nov-05, 12:34 PM
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#1520
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Planning to have lots of stored energy for tomorrow?
I'm a little behind today. I finally made it home about 08:30 and took a nap. I'm just now getting my nutrition in to be ready for lifting. This will put my cardio late. I'm going to lift, cook, cardio, eat. And of course eat enough to store some extra energy for tomorrow. Tomorrow is the scheduled start of bulking anyway. I've already blown it for my post cut pics by eating a few extra carbs to acclimate my digestive system to them.
Have a great day, eat well, and get a good squat day tomorrow.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
Last edited by .V.; 24-Nov-05 at 12:37 PM.
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24-Nov-05, 02:00 PM
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#1521
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Yeah today would have been rough. I'm still tired and it's 2pm. I guess it doesn't help that I got 4 hours of sleep. I'll be well fed and well rested for squats tomorrow  Last year when I was seriously bulking, I got my friend to bulk with me. Whenever we couldn't finish our meal, we'd have people start chanting for us "BULK, BULK, BULK." So if you have trouble just sing that to yourself as motivation   |
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25-Nov-05, 01:14 PM
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#1522
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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LEGS, Friday, November 25, 2005
Squats 10 x 45 lbs, 7 x 135 lbs, 3 x 185 lbs, 3 x 225 lbs, 1 x 255 lbs, 3x3 @ 275 lbs
Seated Calf Raises 3 sets of 8
Notes: Excrutiating pain today in my hammy. Still can't walk right. It's been since July it's ****ing ridiculous. Haven't been able to DL or squat right for 5 months goddamn. The weight at 275 is EASY yet it feels like I only have one leg because the other kept wanting to give out. UGH. |
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25-Nov-05, 03:29 PM
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#1523
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Still, to me 275 look pretty darn good.
When are you ever going to break down and get that leg checked by a doctor?
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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25-Nov-05, 06:13 PM
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#1524
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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i'm putting it on record that you said you'd get your dad to check it and you'd go to a specialist if that's what he recommends.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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25-Nov-05, 07:14 PM
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#1525
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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My dad's gonna give me some hip/leg exercises and movements to do, and if that doesn't help it out, I'll be going to a sports physician he said  |
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25-Nov-05, 07:50 PM
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#1526
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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dum-dee-dum....
hey, at least it'll get fixed.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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26-Nov-05, 12:39 AM
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#1527
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Oh that's real rich three, thanks for the post
jk...I want this thing fixed so bad. I'll probably see a sports physician over xmas break. |
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26-Nov-05, 06:21 AM
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#1528
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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there goes that damned "p" word again.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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26-Nov-05, 09:46 AM
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#1529
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Registered User
Join Date: May 2004
Posts: 1,314
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Quote:
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Originally Posted by gcs118
LEGS, Friday, November 25, 2005
Squats 10 x 45 lbs, 7 x 135 lbs, 3 x 185 lbs, 3 x 225 lbs, 1 x 255 lbs, 3x3 @ 275 lbs
Seated Calf Raises 3 sets of 8
Notes: Excrutiating pain today in my hammy. Still can't walk right. It's been since July it's ****ing ridiculous. Haven't been able to DL or squat right for 5 months goddamn. The weight at 275 is EASY yet it feels like I only have one leg because the other kept wanting to give out. UGH. |
bummer man, i didn't even realize you were still having that much of a problem w/ it.
__________________
Stand Strong
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26-Nov-05, 11:32 AM
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#1530
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Yeah it has never healed and hasn't really gotten much better either. We'll see how things turn out over the next couple months though : /
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