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09-Apr-07, 08:58 PM
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#2056
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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JMike, Dave, pierini...thanks guys 
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09-Apr-07, 09:42 PM
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#2057
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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You'd have been good for 265 today 'young man' lol.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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09-Apr-07, 10:31 PM
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#2058
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Registered User
Join Date: Dec 2004
Location: Auburn Hills, MI
Age: 32
Posts: 314
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Hey nice job on the bench Greg.  :
__________________
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." -Herm Albright
Journal
FitDayJournal
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09-Apr-07, 11:12 PM
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#2059
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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thanks Dave, but I won't be happy until 275 is mine.
Matt...glad to see you haven't dropped off the face of the earth  thanks for the props. if those are your 2 in your pic I can understand why you haven't been posting much...you must have a lot to do! |
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10-Apr-07, 06:37 AM
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#2060
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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So I'm late. Great job yesterday.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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10-Apr-07, 07:39 PM
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#2061
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks Andy.
Tuesday, April 10, 2007
Cardio Walk, Jog, Run, Walk, Jog, Run, Jog
Notes: Each lap was 1/7 mile. Quick workout, didn't want to do too much because squats are tomorrow. Running/jogging is becoming easier even though I haven't been in a couple weeks. I'd like to do a timed mile sometime soon. |
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10-Apr-07, 07:44 PM
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#2062
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Stealing my cardio ideas i see  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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10-Apr-07, 11:51 PM
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#2063
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Or are you stealing mine... ? |
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11-Apr-07, 03:50 PM
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#2064
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, April 11, 2007
Squats 6x135, 5x185, 3x225, 1x275, 1x315, 3x330
BORs (UH) 8x45, 8x135, 8x185, 8x205
DB Shrugs 10x85, 10x95
Seated Calf Raises 3x10
Notes: Squats are getting better, 135 felt super light and even 225 was cake. I probably could have done 3x335 but I'll save it for next time, it always feels so damn heavy. I wasn't feeling rows at all so I quit early. I forgot about abs or I would have done them. Oops...
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12-Apr-07, 09:41 AM
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#2065
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Very nice squats, and congrats on the bench gains also
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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12-Apr-07, 10:08 AM
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#2066
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by gcs118
Or are you stealing mine... ? |
Yea you know that's probably more accurate since I probably wasn't even thinking about jogging 3 months ago lol.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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13-Apr-07, 10:02 PM
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#2067
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Friday, April 13, 2007
Deadlifts 5x45, 5x135, 2x185, 2x225, 2x275, 2x300
Cardio Stationary Bike 15 minutes
Notes: I don't even remember the last time I tried conventional deadlifting. And it's been 21 months since I have deadlifted conventionally pain free I want to keep the weight relatively light so squat progress isn't interfered with too much. 300s were rather easy which surprised me. Light cardio to finish the day. |
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14-Apr-07, 04:07 PM
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#2068
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, April 14, 2007
Flat Bench 10x45, 6x135, 3x185, 3x210, 3x220, 3x230
Standing OHP 6x45, 6x95, 6x115, 6x120, 6x125
Tricep Pushdowns 10x150, 10x150
DB Side Bends 10x80
Notes: I was tired/exhausted for this workout but managed to hit another PR on the bench. I got around 5 hours of sleep last night and worked for 4 hours this morning at the local Habitat for Humanity warehouse moving a lot of stuff around. Good workout over all, nothing spectacular.
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14-Apr-07, 09:09 PM
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#2069
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Registered User
Join Date: Nov 2005
Location: Manitoba, Canada
Age: 35
Posts: 271
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Looks like you have been having great workouts. Your squats and bench are coming on good and very impressive weight on the BORS.
__________________
Pain is weakness leaving the body.
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15-Apr-07, 06:28 PM
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#2070
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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thanks bear 
Sunday, April 15, 2007
Cardio Jog, Jog, Run, Jog, Jog, Run, Jog, Jog, Run, Stretching
Notes: 1/7 mile per lap, didn't walk at all. My endurance sucks but it's getting better. |
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