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16-Apr-07, 04:16 PM
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#2071
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, April 16, 2007
Squats 10x45, 5x135, 3x185, 3x225, 1x275, 1x315, 3x335
BORs UH 8x135, 8x185, 8x205, 8x215
BB Curls 10x60, 10x70
DB Shrugs 10x80
Notes: Hit 335s today which was the goal. Starting next week I should be entering PR territory. Rows was a PR I believe, they're getting damn heavy. Curls were on the short bar which was a good change of pace, they were easy and so were shrugs. Unmotivated today to do abs.
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16-Apr-07, 10:18 PM
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#2072
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Those are some beastly rows and squats. Keep it up mang 
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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16-Apr-07, 11:35 PM
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#2073
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks bro |
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18-Apr-07, 07:50 PM
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#2074
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Wednesday, April 18, 2007
Deadlifts 5x45, 5x135, 2x185, 2x225, 2x275, 2x315
Notes: Just hit the deadlifts again today. I'm not as concerned with progress on them as I am on squats or bench press. DLs used to be my best lift so I imagine a lot of strength will return over time without pushing the limits too hard. Walked to the gym and did a few laps on the short track as well for a little cardio. |
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18-Apr-07, 09:39 PM
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#2075
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Registered User
Join Date: Oct 2006
Posts: 263
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Quote:
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Originally Posted by gcs118
Monday, April 16, 2007
Squats 10x45, 5x135, 3x185, 3x225, 1x275, 1x315, 3x335
BORs UH 8x135, 8x185, 8x205, 8x215
BB Curls 10x60, 10x70
DB Shrugs 10x80
Notes: Hit 335s today which was the goal. Starting next week I should be entering PR territory. Rows was a PR I believe, they're getting damn heavy. Curls were on the short bar which was a good change of pace, they were easy and so were shrugs. Unmotivated today to do abs.
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those BORs are sick! i love the squats too...
how low do you go, btw?
man, i was looking through your journal and you've been here for a while - and youve grown immensly. i see youve stopped by my journal and i hope to make as much progress as you! :P
also, we were very similar to start. im 18 and such, and i was just pushing a little more than you... look where you are now! damn, sir. from deadlifting 225 with a struggle to 315! thats amazing.
lets hope for the same speedy progress on my part.
do you have any progress pics?
__________________
JOURNAL - PROGRESS
7-07-07
Male, 6'1, ~191lbs, | DL: 300 | Squat: ?
GOALS
Cut up| DL: 350 | Squat: ? | Bench: 225 | Military: 150
Recently Met: Bench: 205, DL: 300
Last edited by Motivated; 18-Apr-07 at 09:43 PM.
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19-Apr-07, 06:41 AM
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#2076
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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He is not a 315 puller...he's pulled around 435 before, but had a hamstring injury.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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19-Apr-07, 07:17 AM
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#2077
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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lol thanks Dave yeah I used to pull 435, I was gonna go for 455 pull but my hamstring got injured for ~1.5 years.
No progress pics. How low I go for squats? Go to page 195 of my journal, there are a couple videos there posted on YouTube...check 'em out. |
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19-Apr-07, 08:58 AM
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#2078
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Quote:
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Originally Posted by Firehawk
Stealing my cardio ideas i see  . |
Quote:
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Originally Posted by gcs118
Or are you stealing mine.
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Actually, you are both stealing mine. And sticking with it, which I didn't. I kind of miss doing that but can't afford to interrupt my current training for it.
Enjoy it guys.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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19-Apr-07, 01:54 PM
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#2079
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, April 19, 2007
Flat Bench 10x45, 5x135, 3x185, 3x215, 3x225, 3x235
Standing OHP 6x45, 6x120, 6x125, 5x130
Tricep Pushdowns 9x150, 9x150
Abs
Notes: Bench went well today, 3x235 is definitely a PR. I'm excited to rep 240 next time! PR on OHP's as well, I'm ready to get to 135 on these. The 225s on bench were cake. It goes to show that a good spotter/lift off can make a big difference. I was putting up 225 like it was 185. Did some basic bodyweight ab work and called it a day.
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21-Apr-07, 02:57 PM
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#2080
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, April 21, 2007
Squats 8x45, 3x135, 3x185, 3x225, 1x275, 1x315, 3x340
BORs UH 8x135, 8x185, 8x210
DB Shrugs 10x85, 10x95
BB Curls 10x45, 10x85
Abs/Calves
Notes: Wasn't really feeling it today, I was happy/surprised to get squats. It's going to be very tough from here on out.
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22-Apr-07, 03:56 PM
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#2081
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, April 22, 2007
Cardio ~1 mile walk, stretching, 23 minutes running/jogging, stretching
Notes: I don't have much endurance and this was a real test. I walked for a 60 second count right before the decent hill towards the end to build energy. I have not been this exhausted from running in awhile.
EDIT: Total distance was approximately 2.5 miles. Hills and other things present along the route.
Last edited by gcs118; 22-Apr-07 at 10:04 PM.
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23-Apr-07, 05:07 PM
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#2082
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Monday, April 23, 2007
Deadlifts 2x135, 2x185, 2x225, 2x275, 2x315, 2x335
Cardio 1 Mile Walk
Notes: In and out, knocked out the DLs and did some very light cardio. |
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23-Apr-07, 05:12 PM
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#2083
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Registered User
Join Date: Oct 2006
Posts: 263
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Quote:
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Originally Posted by gcs118
Monday, April 23, 2007
Deadlifts 2x135, 2x185, 2x225, 2x275, 2x315, 2x335
Cardio 1 Mile Walk
Notes: In and out, knocked out the DLs and did some very light cardio. |
what are your stats now? like age, height, wieght and such?
it amazing how long youve been around here progressing. hopefully ill stick around that long (oh i will ) and get HUGE rofl
__________________
JOURNAL - PROGRESS
7-07-07
Male, 6'1, ~191lbs, | DL: 300 | Squat: ?
GOALS
Cut up| DL: 350 | Squat: ? | Bench: 225 | Military: 150
Recently Met: Bench: 205, DL: 300
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23-Apr-07, 06:31 PM
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#2084
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Quote:
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Originally Posted by gcs118
Cardio ~1 mile walk, stretching, 23 minutes running/jogging, stretching
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Looks more interesting than most of my recent cardio. I miss those long walks and runs. All my cardio centers around staying in almost the same place looking at that ugly green bag, or riding the cardioglide.
You know, I think I'll be doing some walking this week myself. Thanks for the reminder. Nothing like getting out while it's still dark and putting in some road miles watching the sun rise over the lake.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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24-Apr-07, 05:51 PM
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#2085
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Quote:
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Originally Posted by Motivated
what are your stats now? like age, height, wieght and such?
it amazing how long youve been around here progressing. hopefully ill stick around that long (oh i will ) and get HUGE rofl |
I'm 20 years old, 5'9" or so, I was 195 lbs until I started on creatine so I'm closer to 201 lbs now.
I've had 2 major setbacks to my training. One was the hamstring injury. I couldn't squat or DL for close to 1.5 years, so benching and the gym was left out a lot because I was so limited in what I could do. Also last summer I didn't lift from May-Sept. because of work. I have the same job this summer, I just hope I don't lose ground, I'm not so worried about progression. I lost so much ground in those few months last year on my lifts, and 30 lbs of weight, too.
Last edited by gcs118; 24-Apr-07 at 05:56 PM.
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