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24-Apr-07, 05:54 PM
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#2086
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, April 24, 2007
Flat Bench 10x45, 6x115, 3x175, 1x205, 3x220, 3x230, 2x240
Standing OHP 6x45, 6x120, 6x125, 6x130
Skull Crushers 8x65, 8x95, 6x105
Hanging Leg Raises BWx25
Notes: Missed 240s on the bench, kinda pissed, but I wasn't feeling it today so not a big deal. The standing OHP's are a big PR because I had to get the weight from the ground over my head to start instead of just starting in the rack. Skull crushers done with a BB on a bench, hadn't done these in forever. Some abs and called it a day.
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26-Apr-07, 04:24 PM
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#2087
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thursday, April 26, 2007
Squats 8x45, 8x135, 3x185, 3x225, 1x275, 1x315, 3x345
BORs UH 8x45, 8x135, 8x185, 8x210, 8x220
DB Shrugs 10x90
Notes: Squats took a lot out of me, and BORs took what was left. Decent day, dropped off some shrugs and curls.
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26-Apr-07, 10:05 PM
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#2088
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Squats are looking sick man. I gotta get mine back up.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Apr-07, 09:24 AM
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#2089
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Thanks Eric  I hope now that my bench progress is slowing, my squat progress takes off lol. |
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27-Apr-07, 01:54 PM
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#2090
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Haha I guess that'd be a fair trade off. What do you think of the CEE so far? Any bloating? And how often do you eat red meat?
I find a get pretty decent strength gains with creatine supplementation because I very rarely eat red meat which is where you can get creatine naturally. I'm still thinking of trying CEE for the summer.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Apr-07, 02:44 PM
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#2091
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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CEE has been ok so far, nothing monumental, but I guess that's creatine for you. My strength is more than it would have been this cycle. I have had no bloating, no cramps or anything like that. You don't notice the difference at all, it's as if I'm not even taking it, but in the gym the numbers have gone up a bit. I do eat a lot of red meat, usually a couple times a week. If you've got time there is really nothing to lose by trying CEE. |
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28-Apr-07, 09:35 PM
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#2092
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Saturday, April 28, 2007
Deadlifts 5x135, 2x185, 2x225, 2x275, 2x315, 2x345
Notes: Quick workout, just wanted to get it taken care of. Wasn't really ready for a workout, not in the mood, but 345s still went up without much trouble. |
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29-Apr-07, 01:28 PM
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#2093
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Sunday, April 29, 2007
Flat Bench 10x45, 5x95, 4x135, 2x185, 1x215, 1x240, 1x260
Standing OHP 6x45, 6x95, 6x125, 6x130, 6x135
Tricep Pushdowns 10x150, 10x150
Decline BB Abs 8x45, 8x95, 8x95
Notes: Dave (Firehawk) came down to Kent today and we got a workout in. I hit a 5 lb PR hitting 260. Missed 265 though. Military press is definite PR as well, took a lot out of me. Pushdowns were cake. Dave showed me some tricep exercises and a new ab one too that kicks ass 
Bench press 1x240 video, last warm up set. Didn't get a video of 260 unfortunately.
http://www.youtube.com/watch?v=mQKYhC11H7Q |
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29-Apr-07, 05:40 PM
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#2094
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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It was a great time man. I'm glad you and your roomate got PR's. Made my day. Was worth the drive. You should have had 265!
Post the pics/vids when you can, or email them to me.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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29-Apr-07, 09:18 PM
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#2095
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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I got the one good video online, only pics are of my bench attempt at 265. We should have gotten just a regular pic or something but I didn't even think of that.
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30-Apr-07, 10:58 PM
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#2096
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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I knew i shoulda brought my camera. What was wrong with your camera that we couldn't get videos?
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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01-May-07, 12:35 PM
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#2097
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Nothing wrong with it...we just didn't choose to take pics or record. I got the video of my roommate too but he didn't want it posted up here. He took pics instead of video of the 260 lift on accident. You and him both said "no" to other lifts being taped, fool  |
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01-May-07, 12:59 PM
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#2098
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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I said i didn't care...you musta been deaf from all the hot ass running around in there...I know I was...
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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01-May-07, 06:55 PM
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#2099
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Tuesday, May 1, 2007
Squats 8x45, 3x135, 3x185, 3x225, 1x275, 1x315, 3x350
BORs UH 8x135, 8x185, 8x205, 7x225
BB Shrugs 10x135, 10x185, 10x235
BB Curls 5x65, 8x90
Notes: Pushing 350 on the squats was tough as hell, I didn't think I'd get 3 but I barely did. I think it's safe to say my max has gone up from 1x355. I'm not sure what I'll do next week, maybe start doubles or singles again. 350 seems to be my max triple. Rows went well, mixed up shrugs and tossed in curls.
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04-May-07, 08:31 PM
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#2100
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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Friday, May 4, 2007
Flat Bench 10x45, 10x95, 10x135, 10x185, 5x225
Seated OHP 5x45, 5x95, 5x115, 5x125, 4x135
Skull Crushers 8x80, 8x100
BB Decline Abs 8x45, 13x95
Notes: Went higher volume today because I still need to figure out a new bench program. Hit a PR on 225 for reps anyway. Shoulders were fried for military press. Skulls and abs to finish up.
EDIT: For any who don't know, I go to Kent State and today is May 4. If you are unaware of what happened on May 4, 1970 at Kent State run a quick search to find out. I said a quick prayer, any of you may wish to as well.
Last edited by gcs118; 04-May-07 at 08:34 PM.
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