| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
18-May-07, 01:01 PM
|
#2116
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Friday, May 18, 2007
Flat Bench 10x45, 6x135, 4x185, 8x205, 9x205
Deadlifts 5x135, 3x185, 3x225, 2x275, 2x315, 2x365
Dips BW+45x8, BW+45x8
Hang Clean/Push Press 5x95, 1x145
Notes: Either last or second to last time at the new gym...then back to the rec. I'm tempted to pay and drive to this place cuz it's so much better. Met a real cool guy, offered to spot me on bench and we just BS'ed for a while between lifts. Great atmosphere for getting strong, I am by far the weakest person there...I've been there three times and already seen 300 lb incline press, 405 lb bench, 405 lb squat for reps, etc. Anyways, deadlifts were easy, wanted more on bench. Decent day overall, moving Sunday, work starts up full time Monday most likely. Oh yeah...used DL thing to load/unload and it makes it so much easier lol.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
18-May-07, 03:48 PM
|
#2117
|
|
PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
|
They prolly don't make you put the stupid clamps on the bar when you bench either.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
|
|
|
|
|
18-May-07, 04:27 PM
|
#2118
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Nope...no bull**** at this gym...too bad it's almost over.  |
|
|
|
|
19-May-07, 06:10 PM
|
#2119
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Saturday, May 19, 2007
Cardio walk, jog, walk, jog, walk, jog, walk (all 1/4 miles), jog (1/2 mile)
Notes: Just some light cardio because I've been eating a lot lately. Moving day tomorrow so that'll be decent cardio in itself. |
|
|
|
|
22-May-07, 09:34 PM
|
#2120
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, May 22, 2007
Squats 8x45, 5x135, 5x185, 5x225, 1x275, 1x315, 1x325
BORs 20x135, 12x185
Hammer Curls 12x40
Notes: Just got back to my new apt. after almost 10 hours of driving in 2 days. Tired but came to work out anyway. Numbers suck, I gotta get back on track.
|
|
|
|
|
24-May-07, 12:40 PM
|
#2121
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Thursday, May 24, 2007
Flat Bench 10x45, 6x135, 4x185, 8x210
Decline Press 3x135, 3x165, 3x195, 3x225, 3x250
DB Side Raises 8x30, 10x35
Notes: Still getting settled in the new place, strength has not gone down noticably yet lol I hope it stays that way! I'll be getting into my summer work pretty heavily over the next 1-2 weeks though.
|
|
|
|
|
26-May-07, 09:38 AM
|
#2122
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Saturday, May 26, 2007
Deadlifts 3x45, 3x135, 2x185, 2x225, 2x285, 2x335, 2x385
Decline BB Abs 6x45, 6x95, 6x95
One Leg Seated Calf Raises 8x45, 8x70
Notes: Not the best lifting day, headache and need food and water. Next time I might just go for 2x405 on the DLs, but it will depend how I feel. Easy in and out day, just getting some workout time in before work.
|
|
|
|
|
27-May-07, 03:29 PM
|
#2123
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Sunday, May 27, 2007
Flat Bench 10x45, 6x95, 4x135, 3x185, 1x205, 7x210
Decline Press 5x135, 5x185, 7x225
DB Side Raises 10x35
Notes: I guess 7 was the lucky number today. My weight is already down to 198 lbs or so. I need to hit up the Chinese buffet or something to keep from losing too much more.
|
|
|
|
|
02-Jun-07, 02:24 PM
|
#2124
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Saturday, June 2, 2007
Flat Bench 10x45, 6x135, 4x185, 4x210, 4x220, 4x230
Deadlifts 2x135, 2x185, 2x225, 2x275, 2x315, 2x365, 1x405
Decline Press 3x135, 3x175, 3x215, 3x235
Hammer Curls 15x40
Notes: Bodyweight is down to about 196 lbs, which is near an 8 lb loss since May. Strength has not decreased substantially. I hope to still be able to lift 1-2x a week throughout the summer.
|
|
|
|
|
05-Jun-07, 07:21 PM
|
#2125
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, June 5, 2007
Squats 5x45, 5x135, 5x185, 5x225, 3x275, 2x295
BORs 8x135, 8x155, 8x185
Notes: Not up for a workout today but I did some squats. Numbers are poor for me, I didn't go all out by any means. Rows were wide grip overhand. |
|
|
|
|
12-Jun-07, 11:13 AM
|
#2126
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, June 12, 2007
Flat Bench 10x45, 5x135, 5x185, 4x225, 11x185
Deadlifts 4x135, 2x185, 2x225, 2x275, 8x315
Dips BWx5, BW+25x5, BW+50x5, BW+60x5
Notes: Still haven't lost too much strength yet, and I am very happy about that. My weight is around 195 lbs, down from 203-204 lbs that it was. I've just been focusing on compound lifts when I can lift. Work days 6 times a week, walking 8-12 hours.
|
|
|
|
|
14-Jun-07, 08:43 PM
|
#2127
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Thursday, June 14, 2007
Squats 10x135, 10x185, 10x225, 3x255
BORs WG OH 8x135, 8x175, 8x195
Hammer Curls 11x45, 15x40
Decline BB Abs 5x45, 5x95, 7x95
Notes: Too tired to continue on squats. After all I had walked a good 8 hours before that. Some back and bicep work to keep things moving along.
|
|
|
|
|
16-Jun-07, 12:56 PM
|
#2128
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Saturday, June 16, 2007
Flat Bench 10x45, 6x135, 6x185, 5x205
Deadlifts 2x135, 2x185, 2x225, 2x275, 2x315, 5x365
|
|
|
|
|
19-Jun-07, 11:04 PM
|
#2129
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Tuesday, June 19, 2007
Squats 8x135, 6x185, 4x225, 3x245
BORs WG OH 20x135, 16x155, 12x175
Hammer Curls 10x50, 12x40
|
|
|
|
|
21-Jun-07, 09:29 PM
|
#2130
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
|
Thursday, June 21, 2007
Flat Bench 6x95, 6x135, 6x185, 3x205, 3x225, 10x185
Dips BW+25x8, BW+50x8, BW+75x4
DB Side Raises 15x30
Tricep Pushdowns 20x130
|
|
|
|
 |
|
|
Tags
|
| active recovery, added sugar, added weight, adding mass, alternating curls, arnold press, arnold presses, assisted pull, assisted pullups, awesome workout, balanced meal, balanced meals, bar pulldowns, bar rows, barbell curl, barbell curls, barbell press, barbell row, barbell rows, barbell shrug, barbell shrugs, basic exercises, behind head, bell curls, bell press, bench max, bench press, bench presses, bench routine, bicep workout, blood flow, blood flowing, body builder, body builders, body exercise, body fat, body guessing, body routines, body split, body weight, body workout, bodyweight exercises, box squats, brisk walk, brisk walking, bruce lee, building muscle, bulking phase, butter sandwich, cable crunch, cable crunches, cable pull, cable push, cable pushdown, cable row, cable rows, calf machine, calf press, calf presses, calf raise, calf raise machine, calf raises, calorie dense, canned tuna, cardio routine, cherry pickers, chest area, chest exercise, chest exercises, chicken breast, chicken legs, chicken sandwich, clean eating, compound exercise, compound movement, compound movements, concentration curls, conventional deadlift, conventional deadlifts, core strength, counting calories, creatine supplementation, crunch machine, curl bar, currently eating, currently weigh, cut calories, decent workout, decline bb, decline bench, decline crunch, decline sit, decline situps, deep squat, delt raises, diamond push, digestive system, digital camera, dip machine, distance runner, distance running, domini sit semper, double overhand, drop weight, dumbbell curl, dumbbell curls, dumbbell fly, dumbbell flyes, dumbbell incline, dumbbell press, dumbbell presses, dumbbell row, dumbbell shoulder, dumbbell shoulder press, dumbbell shrugs, dumbell curl, dumbell curls, early morning, exercise routine, extra fat, extra muscle, fall asleep, farmers walk, fast food, fast twitch fibers, felt heavy, felt strong, fitness test, flat bench, flat bench press, flat press, floor presses, flutter kicks, gain muscle, gain muscle mass, gain weight, gaining strength, gaining weight, gotta eat, grilled chicken, grip bench, grip bench press, grip chin, grip chins, grip lat, grip pull, grip pulldown, grip pulldowns, grip strength, grip training, grow muscle, hack squats, hammer curl, hammer curls, hammer str, hang cleans, hanging leg, hanging leg raise, hanging leg raises, head press, healthy eating, healthy foods, healthy lifestyle, heart rate, heavy bag, heavy bench, heavy compound, heavy deadlifts, heavy deads, heavy lifts, heavy sq | |
